The Trauma Geek

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The Trauma Geek ��Geeky, bright, trauma education for survivors of narcissistic abuse
Now I help you to heal ���

04/08/2026

"They'll use your reaction as "proof" you're the problem.”

Hi everyone 👋😃,

Reactive abuse happens when someone pushes you to breaking point, then uses your reaction against you.

One moment in time, doesn't erase the pattern of manipulation that came before it.

When we start to understand the difference between abuse and a trauma response, our healing really starts to begin.

Love Jane 💖 your Trauma Geek x







💜 Save this for the day you need a reminder and if you fancy it, follow me for simple compassionate explanations, that make the complicated make sense. 💛🧡🩷

02/08/2026

"Ever been told, "That never happened" when you know it did?.”

Hi everyone 👋😃,

Gaslighting isn't a disagreement, it's a pattern of making you doubt your own memories, feelings and or reality.

Most people can remember things differently whereas gaslighters repeatedly deny, twist and rewrite the truth to gain and keep control.

Is this something you have experienced, because if you have, you know the absolute hell it causes? 💛

Comment TRUE if you got it right, or FALSE if this one caught you out!

Follow Trauma Geek for more Narc or Not Narc? 🩷🧡💛.

Love Jane 💖 your Trauma Geek x







💛 Follow The Trauma Geek for trauma informed education that helps you understand what happened and how to heal 🤗x

02/08/2026

"The silent treatment isn't always silence, sometimes it's a weapon.”

Hi everyone 👋😃,

I used to believe if I could just find the right words, the silence would end but the silent treatment isn't a healthy space, it's often a way to punish, control or make you doubt yourself.

The day I stopped chasing their approval, was the day I started finding my own peace.

❤️ Have you experienced this?

💛 Follow for simple, trauma-informed insights that help you to understand narcissistic abuse, calm your nervous system and reclaim your life.🩷🧡💛.

Love Jane 💖 your Trauma Geek x





31/07/2026

"If you're still waiting for fairness from a narcissist, this might explain why you're still hurting”

Hi everyone 👋😃,

A narcissist isn't focused on fairness, honesty or mutual respect.

They're focused on one thing, getting what they want.

That's why they change the rules, twist the truth, move the goalposts and rewrite history whenever it benefits them.

If you're exhausted trying to make them see reason, remember this…

You're playing by the rules, they aren't and if you're waiting for them to suddenly become fair 🐷 Pigs will probably fly first.

The moment you stop expecting fairness from someone who has no interest in being fair, is often the moment everything changes and your future begins

💜 Save this for the day you need a reminder and if you fancy it, follow me for simple compassionate explanations, that make the complicated make sense 🩷🧡💛.

Love Jane 💖 your Trauma Geek x

💛 Follow The Trauma Geek for trauma informed education that helps you understand what happened and how to heal 🤗x





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