MEE-FIT

MEE-FIT Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible

and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to [email protected]

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

07/06/2026

What if everything you’ve been told about pain isn’t quite the full story?

In Episode 40 of the MEE-FIT Podcast, we’re sharing a live recording from our recent MEE-FIT Summit, where Dan explores what modern pain science tells us about pain, injury and ageing.

We discuss why pain doesn’t always equal damage, the problem with the phrase “wear and tear”, and why movement and strength training can often be part of the solution rather than the problem.

If you’ve ever been told to “just live with it” or worried that your body is wearing out, this one’s worth a listen.

Listen now and let us know your biggest takeaway.

01/06/2026

After just 10 weeks, Joanna says she’s got “100% better” mobility 🙌

What started with struggling to get up off the floor while playing with her grandchild turned into a complete mindset shift around strength training and ageing well.

“I’d like to think I’ll still be dancing at my grandchildren’s wedding in 20 years’ time.”

No intimidating gym floor.
No being left on your own.
Just expert coaching, small supportive sessions, and real progress week after week.

This is exactly why we do what we do.

If you’ve been thinking about starting but aren’t sure where to begin, this is your sign.

31/05/2026

Last week, Coach Clare took a group of MEE-FIT members out to Greece for our Adventure Club trip to Mount Olympus.

Over the course of the week, the group tackled several hikes, took in some incredible views an amazing experience together.

A few years ago, some of these members probably never imagined themselves doing something like this.

Now they have.

Not because they became superhuman.
Because they stayed consistent and had good people around them.

A massive well done to everyone involved and a special mention to Joolz, who completed the challenge while raising money for Hope House & Ty Gobaith ❤️

This is what MEE-FIT is all about.

Happy Birthday to our Videographer Callum! 🥳
30/05/2026

Happy Birthday to our Videographer Callum! 🥳

27/05/2026

Not everyone starts in the same place.
So why should every exercise look the same?

In this strength block, Marcus runs through different variations of the same movements, whether you need more support, more challenge, or you’re somewhere in between.

Good coaching isn’t about making things harder.
It’s about making things work for you.

That’s how people build confidence, move better, and keep progressing long term.

New training block starts today!From now through to July, we’ll be working towards:– 3-rep max Barbell Back Squat– 3-rep...
25/05/2026

New training block starts today!

From now through to July, we’ll be working towards:

– 3-rep max Barbell Back Squat
– 3-rep max Dumbbell Incline Bench Press
- 5-reps Box Jump

For some, these will be completely new movements.
For others, it’s a chance to build on the progress you’ve already made.

Either way, the goal stays the same: turn up consistently, train well, and keep moving forward.

Everything will be coached and adapted to your level throughout the block.

Testing week will take place on the second-to-last week of July for anyone wanting to take part.

Let’s get stuck in 💪

24/05/2026

What does “healthy ageing” actually look like?

For Sheila, it meant:
• Carrying logs without struggling
• Walking upstairs confidently
• Getting up off the floor
• Feeling capable again
• And not sitting down every five minutes exhausted

This isn’t a conversation about extreme fitness.

It’s about maintaining independence.
Improving quality of life.
And feeling stronger physically and mentally as you age.

One of our favourite episodes we’ve recorded.

🎧 Listen now.

22/05/2026

Exercise doesn’t need to leave you exhausted to be effective.

Most of our clients leave feeling better than when they walked in.

More energised.
Less stressed.
More confident in themselves.

Yes, we work hard.

But the goal isn’t to break people down.
It’s to help them build strength, confidence, and momentum in a way that actually supports their life.

Especially for people in their 40s, 50s and 60s who are tired of feeling intimidated by gyms or overwhelmed by fitness.

That’s the difference.

The gym should add to your life… not take away from it.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+441948663983

Website

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