Bowen Whitstable

Bowen Whitstable WHAT IS BOWEN THERAPY (& SCAR RELEASE THERAPY further down)
Bowen Therapy is fascial release. Holistic assessments are carried out at every session.

Personalised tailored treatment in:
🔸 Scar Tissue Release
🔸 IOS Bowen Fascial Release
🔸 Lymphatics Flow Bowen

2026 all appointments held in BowenWhitstable’s own Therapy room within Whitstable Nutrition Centre 🔆

Booking link below ⤵️ It is a naturally gentle and non-invasive treatment suitable for all the family. BOWEN TREATMENT
Treatment is gentle and relaxing, given over light clothing, and

carried out at a relaxed, focused pace. Bowen enables the body to rebalance, reset and restore function through a series of gently-rolling connective-tissue moves. These moves are made by thumb and fingertips on precise points on the body. We often find that the place of pain may not necessarily be the primary source of dysfunction. Most common simple ailments are generally resolved within a few treatments. Chronic (long term) conditions may take a little longer, dependent on each individual case. BOWEN HAS BEEN OBSERVED TO WITH:-
pain management
muscular and skeletal pain
sports injuries
nerve pain
fibromyalgia
hyper-mobility syndrome
chronic fatigue
headaches and migraines
asthma, allergies
hay fever
stress and tension
sleep problems
digestive issues
hormone imbalance
fertility
pregnancy
new borns
whiplash

ADDED BENEFITS OF TREATMENT are improved sleep quality, increased energy, improved concentration and focus, overall relaxation and a more positive outlook on life. ATHLETES & PERFORMING ARTISTS are discovering that regular Bowen treatment enhances performance and reduces the incidence of injury. When injury does occur, especially soft tissue damage, Bowen can bring rapid relief and a quick return to practice. WHAT IS FASCIA
Fascia is EVERYWHERE! Controlling everything, forming our body, keeping everything in place. Fascia is a highly resilient, responsive, opaque, connective tissue primarily made of collagen. The fascia is a body wide system which lies beneath the skin attaching, stabilising, enveloping and separating every muscle and organ. FASCIA & NERVOUS SYSTEM
The fascia and the nervous system are two separate entities but work together as an integrated whole. Bowen treatment, through gentle pressure on fascia, communicates to the nervous system that there is no longer any need for increased tension in that area. So, by influencing deeply held tensions in one part of the body, we begin to initiate a cascading effect of unraveling and releasing of tensions in other parts of the body and also in the mind. SELINA FIRTH, Bowen Therapist
Selina is a qualified and experienced Bowen therapist and has been treating clients since 2011. Her Whitstable clinics are busy treating people of all ages, from babies to elders, addressing a wide range of health issues. She often runs clinics in London and Hastings and regularly attends post-graduate courses to deepen her understanding of Bowen therapy and the emerging science of Fascia. SELINA PROVIDES MSTR® - McLoughlin Scar Tissue Release. MSTR®
McLoughlin Scar Release is effective on all kinds of scarring,
for example..
▪️ C-sections
▪️ Hysterectomy
▪️ Mastectomy
▪️ Spinal surgery
▪️ Head wound scars
▪️ Amputation
▪️ Underlying scar tissue from laparoscopic surgery
▪️ Internal scarring eg hamstring tears

McLoughlin Scar Release is extremely gentle,
with no deep pressure or friction,
Which can..
✅ Change the appearance and texture of the scar
✅ Bring you out of discomfort
✅ Regain range of movement, that scarring had previously tethered down
✅ Help increase lymphatic flow
✅ Also have a big effect on the nervous system linked to other problems

Did you know? Un-resolving back pain can often be caused by abdominal scarring. If a client has back pain and has had abdominal surgery, I work with MSTR firstly. I can then see what residual tensions remain, and where necessary, proceed with Bowen fascial release. Notice: Bowen Therapy is not intended as a substitute for medical advice or treatment. If in doubt please seek medical advice from your Doctor.

19/07/2026

I asked Vandana Shiva something about sacrificing privileges.

She looked at me with that combination of firmness and kindness that only she seems to possess, and quietly turned the question inside out.

Taking less and leaving more isn’t a sacrifice. It’s a privilege.

I just love her.

Over the coming days I’ll be sharing a handful of moments from the Campfire Podcast archive as we get ready for what’s next.

If you haven’t explored the podcast yet, there are already 16 full episodes waiting for you at campfire-stories.org (or wherever you listen to podcasts).

There will be new episodes added, starting this September.

Also, I’m especially looking forward to sharing a new film featuring Vandana Shiva.

09/07/2026

Food for thought, this study should push the councils to keep hand writing at the top of the curriculum in first school most definitely. Ditch the tablets, they get enough of those at home!!!

A Norwegian neuroscientist spent 20 years proving that the act of writing by hand changes the human brain in ways typing physically cannot, and almost nobody outside her field has read the paper.

Her name is Audrey van der Meer.

She runs a brain research lab in Trondheim, and the paper that closed the argument was published in 2024 in a journal called Frontiers in Psychology. The finding is brutal enough that it should have changed every classroom on Earth.

The experiment was simple. She recruited 36 university students and put each one in a cap with 256 sensors pressed against their scalp to record brain activity. Words flashed on a screen one at a time.

Sometimes the students wrote the word by hand on a touchscreen using a digital pen, and sometimes they typed the same word on a keyboard. Every neural response was recorded for the full five seconds the word stayed on screen.

Then her team looked at the part of the data most researchers had ignored for years, which is how different parts of the brain were communicating with each other during the task.

When the students wrote by hand, the brain lit up everywhere at once.

The regions responsible for memory, sensory integration, and the encoding of new information were all firing together in a coordinated pattern that spread across the entire cortex. The whole network was awake and connected.

When the same students typed the same word, that pattern collapsed almost completely.

Most of the brain went quiet, and the connections between regions that had been alive seconds earlier were nowhere to be found on the EEG.

Same word, same brain, same person, and two completely different neurological events.

The reason turned out to be something nobody had really paid attention to before her work. Writing by hand is not one motion but a sequence of thousands of tiny micro-movements coordinated with your eyes in real time, where each letter is a different shape that requires the brain to solve a slightly different spatial problem.

Your fingers, wrist, vision, and the parts of your brain that track position in space are all working together to produce one letter, then the next, then the next.

Typing throws all of that away. Every key on a keyboard requires the exact same finger motion regardless of which letter you are pressing, which means the brain has almost nothing to integrate and almost no problem to solve.

Van der Meer said it plainly in her interviews.

Pressing the same key with the same finger over and over does not stimulate the brain in any meaningful way, and she pointed out something that should scare every parent who handed their kid an iPad.

Children who learn to read and write on tablets often cannot tell letters like b and d apart, because they have never physically felt with their bodies what it takes to actually produce those letters on a page.

A decade before her, two researchers at Princeton ran the same fight using a completely different method and ended up at the same answer. Pam Mueller and Daniel Oppenheimer tested 327 students across three experiments, where half took notes on laptops with the internet disabled and half took notes by hand, before testing everyone on what they actually understood from the lectures they had watched.

The handwriting group won by a wide margin on every question that required real understanding rather than surface recall.

The reason was hiding in the transcripts of what the two groups had actually written down.

The laptop students typed almost word for word, capturing more total content but processing almost none of it as they went, while the handwriting students physically could not write fast enough to transcribe a lecture in real time, which forced them to listen carefully, decide what actually mattered, and put it in their own words on the page.

That single act of choosing what to keep was the learning itself, and the keyboard had quietly skipped the choosing and skipped the learning along with it.

Two studies. Two countries. Same answer.

Handwriting makes the brain work. Typing lets it coast.

Every note you have ever typed instead of written went into your brain through a thinner pipe. Every meeting, every book highlight, every idea you captured on your phone instead of on paper was processed at half depth.

You did not forget those things because your memory is bad. You forgot them because typing never woke the part of the brain that would have made them stick.

The fix is the thing your grandmother already knew.

Pick up a pen. Write the thing down. The slower road is the faster one.

My early morning walk , come join me Cool breeze 🌬️💦 and nature’s colours everywhere
29/06/2026

My early morning walk , come join me
Cool breeze 🌬️💦 and nature’s colours everywhere

09/06/2026

You won’t see this on the BBC

08/06/2026
07/06/2026
03/06/2026

Repost & Thanks to
If a pharmaceutical company developed a treatment with those numbers, it would be the biggest medical story of the decade. Every physician would be prescribing it. Every woman would know about it.

Instead, we have exercise. And most women in midlife are still not being told this by their doctors.

Research shows that women who exercise consistently from midlife onward have a dramatically lower risk of developing Alzheimer’s. And for those who do develop it, onset is delayed by over a decade compared to women who don’t move regularly.

This is not a wellness tip. This is neuroscience. This is what your brain requires to stay intact.

You were told to rest more. To do less. To be gentle with yourself.

Your brain needed something else entirely.

→ Follow for the evidence your doctor should have shared years

29/05/2026

Repost…. Green Councillors explain why they don’t like Canterbury City Council’s Local Plan and how it will affect your life.
Posted 12 March 2026.


Thank you 🙏🏽💚

A must watch 🌹♥️
19/05/2026

A must watch 🌹♥️

A master class with four leading voices in women's health on the overlooked link between menopause and the heart. Learn the science of estrogen, hormone therapy's window of opportunity, and daily practices that protect your cardiovascular future.

Address

Whitstable Nutrition Centre Ltd, Unit 1, Gladstone House, Gladstone Road
Whitstable
CT51FU

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 11am - 5pm

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