Adjusted Thoughts

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Adjusted Thoughts Trauma Informed Holistic Therapy
Root-Cause Therapy | Inner Child Healing Conscious Coaching | Access-Bars | Energy Cleansing | Reiki & more.

Adjusted thoughts offer a variety of holistic therapies that help to heal the body, mind & soul, clearing away unresolved trauma, releasing trapped emotions, re-balancing the bodies energy system and helping the client become more conscious (self-aware). Each of our therapies are offered from our relaxing therapy room just outside of Wigan town centre & some therapy is also available online through video call.

Root-Cause Therapy.
Root-Cause Therapy is a powerful style of therapy which assists people in getting to the root-cause of their current presenting symptoms. The power of this method lies in the way that it works on all levels of our mind. The conscious mind (the part of the mind where you are aware that you're reading this now) and the unconscious mind - the part of the mind where our automatic learnt behaviours and bottled up emotions reside). Unlike hypnosis, which can create fear from lack of control and unlike some talk therapy which can leave you feeling worse - this type of healing creates a different kind of space for you to unravel why you think, feel & behave the way you do - and discover and shift any unwanted patterns consciously, whilst also healing any unresolved trauma or trapped emotions. Root Cause Therapy offers an innovative and often life changing approach to healing making it especially useful for those feeling generally stuck, suffering with mental health conditions, addiction, negative thoughts, negative behaviour patterns or those seeking personal or spiritual growth. Many of our clients report feeling lighter after sessions as the emotional baggage that's been weighing them down, often for years, is cleared and healed and each session gives the client a much deeper understanding of themselves, their emotions and belief systems, allowing them to achieve long term results. Each session runs for approx 2 hours.

Access Consciousness Bars
Access Bars® are 32 points on your head that, when gently touched, effortlessly, and easily release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. This is an opportunity for you to let go of everything! If any of the following are familiar to you then we can highly recommend Access Bars!

* You’re tired all day, but when your head hits the pillow at night, your
brain goes into overdrive, and you can’t sleep.

* You’re constantly exhausted or high on adrenaline – you can’t seem
to relax into your life and achieve a happy “medium.”

* You’ve tried meditation, yoga, journaling, and more – but you can’t
quiet your mind for long enough to feel the benefits, OR you’re
finding it exhausting keeping up with all of these practices.

* You’ve tried every wellness practice on the block, and then some,
and nothing seems to help you relax. Access Bars® can feel like hitting the delete button on your
computer’s cluttered hard drive – only this time, you’re creating space in your brain. Things like
negative thought patterns, or that endless mental chatter keeping you awake at night, can be
released and make space for the calm you’ve been seeking.

Available in-person only. Sessions run for approx 1 hour. Suitable for adults & children.

We run 8 week 1:1 healing program's - book a free consultation with us today to learn more.

My little therapy room here in Wigan has always been a warm, safe, grounded space for my clients. A place to settle in, ...
04/11/2026

My little therapy room here in Wigan has always been a warm, safe, grounded space for my clients. A place to settle in, feel comfortable and just be themselves. 💜

And I've been thinking... I'd love to extend that feeling beyond these four walls.

Because, let's face it, there's only so many of you I can squeeze into my little room! 😂

So I've created a space where we can all come together, no matter where we are.

Welcome to The Pattern Lab. 💜

It's my free online community, a place for like-minded people to connect, have real conversations, explore little reflections and dip into resources in The Vault.

All with a purpose. To help you start recognising the patterns that keep showing up in everyday life, understand what may be driving them underneath the surface, and discover that you have more choice in how you respond.

Some days you might join a conversation. Other days you might just read something and have a little think about it privately. Both are absolutely fine.

You don't need to know your root cause. You don't need to share your story. And you certainly don't need to have everything figured out.

I'd love to welcome you in.

💜 The Pattern Lab is completely free to join.

To join, head to adjustedthoughts.coach, pop in your email and follow the link sent to your inbox. If you don't see it, check your spam or junk folder.

29/10/2026
"Why do I keep doing this?"If you've ever caught yourself thinking that, this is for you. That's exactly why I created T...
29/10/2026

"Why do I keep doing this?"

If you've ever caught yourself thinking that, this is for you. That's exactly why I created The Pattern Lab. 💜 It's a completely free online community, and it's open now.

Same overthinking.
Same people-pleasing.
Same shutting down, procrastinating, second-guessing yourself or reacting in a way you swore you wouldn't next time.

The Pattern Lab is for anyone who wants to understand the patterns that keep repeating in their life, what might actually be driving them underneath the surface, and how to create more choice in what happens next.

This isn't about positive thinking or telling yourself to "just do things differently".

We'll explore the beliefs, emotional responses, learned rules and subconscious programming that can keep the same patterns running. Then we bring that understanding back into real life with practical tools you can actually use.

And you absolutely do not need to already know where your patterns came from.

You don't need to be highly self-aware.
You don't need to share your personal history.
You don't need to revisit trauma in a group.

You can learn, explore and take part at your own pace.

If you keep finding yourself thinking "I know I do this… I just don't know why", you'll fit right in.

✨ The Pattern Lab is open now and completely free to join.

👉 www.adjustedthoughts.coach

The end of another busy week of sessions, so made sure to stick in a half hour meditation for ME to relax, refill and en...
17/10/2026

The end of another busy week of sessions, so made sure to stick in a half hour meditation for ME to relax, refill and enjoy the warmth & light of the sun on my face 🥰.
What do you like to do to refill your cup? 💜

12/09/2026

Many people have gifted me Angels over the years, here’s my interpretation of what each means to me. Do you love Angels? I’d love to see yours and hear what they mean to you, please share 🙏😘💜

It’s much easier to focus on somebody else’s pattern than it is to question our own.Why do they keep doing this?Why do t...
10/08/2026

It’s much easier to focus on somebody else’s pattern than it is to question our own.

Why do they keep doing this?
Why do they apologise if nothing changes?
Why am I still not enough for them to choose differently?

All valid questions.

But eventually, another one may need to enter the conversation:

Why do I keep accepting an apology that is never followed by change?

That isn’t about blaming you for their behaviour. Their choices are theirs to take responsibility for as is their healing.

It’s about becoming curious about what keeps YOU there.

Maybe you learned that love meant enduring.
Maybe boundaries were called selfish.
Maybe you’re holding onto their potential… the version of them you occasionally see and the future they keep promising.

Walking away would mean grieving not only the relationship but everything you believed it could become.

None of this means you’re weak or responsible for being hurt.

It may mean a younger part of you is still trying to earn the safety, consistency or love it once had to work incredibly hard for.

Sometimes we become so focused on waiting for somebody else to stop abandoning us that we don’t notice how often we are abandoning ourselves to keep them.

Inside Finally Free, we uncover, process and rewire the emotional wounds and beliefs keeping these patterns in place.

You don’t have to wait for them to choose change before you’re allowed to choose you.

Comment FREE or DM me to book your free 30-minute consultation.
Available In-Person Wigan & Online

30/07/2026

Understanding your trauma and the patterns it created is the first step to healing… but it isn’t healing 👀

You can understand your patterns inside out, but until you heal the root cause and rewire the limiting beliefs that have been running your life from the backseat…

You’ll keep repeating them.

You can know exactly why you overthink.

Why you people please.

Why you panic when someone pulls away.

Why you keep choosing the same kind of partner.

Understanding the pattern and changing it are not the same thing.

If you’re ready to break the cycle and heal the root cause, comment HEAL and I’ll invite you to a free 30 minute call to discuss how Finally Free, my 8 week root cause therapy programme can help you 💜

27/07/2026

Testing out the new Instagram trials reel feature, and if this video found you of all people… maybe it wasn’t by accident. 💜

Here’s to the cycle breakers.

The people choosing peace over patterns.

The people ready to heal at the root cause and tired of battling the symptoms.

My page is for you.

💜 Comment HEAL if you’re ready to take the first step.

27/07/2026

We’ve all heard it from people who meant well.

But what if the reason you’re still overthinking, people-pleasing, shutting down, or fearing rejection… isn’t because you haven’t had enough time?

I’ve worked with hundreds of people who genuinely believed they were “over it”… until the patterns in their relationships, emotions and reactions showed their nervous system was still carrying what their mind thought it had left behind. ❤️‍🩹

Time doesn’t process unresolved trauma.

Understanding and addressing the root of those patterns does.

You ready? Comment “HEAL” for a FREE 30-minute consultation. 💜

People keep asking me how it feels to turn 50.The truth?I don't feel older....I just feel more like me.Less interested i...
21/07/2026

People keep asking me how it feels to turn 50.

The truth?

I don't feel older....

I just feel more like me.

Less interested in proving myself.

Less afraid of disappointing people.

Less willing to abandon myself just to keep someone else comfortable.

I've spent so much of my life becoming who I thought I needed to be...

and one of the greatest gifts of getting older has been discovering who I was underneath all of that.

If turning 50 has taught me anything...

it's that healing isn't about becoming someone new.

It's about stopping trying to live someone else's version of your life.

I don't want to go back to who I was at 30.

She did the best she could with what she knew.

But I spent years becoming the woman I am.

And I'm learning to love her a little more every day 💜

Address

The Salon, 88 Wigan Lane
Wigan
WN12LF

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 12pm - 4pm

Telephone

+447446488776

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