Sound and Somatics

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Breathwork, Sound, Somatics, Reiki

Helping women release survival patterns, find self-compassion & feel at home in their bodies.

1:1 Support: https://go.rachelbroady.com/releaserebuild

Group sessions:
www.eventbrite.co.uk/o/rachel-broady-107486216301

July group session dates are here and bookings are live.✨🧘🏼‍♀️ Somatic Breathwork: Saturday 4th July, 12-2pm📍Flow Marlow...
09/06/2026

July group session dates are here and bookings are live.

✨

🧘🏼‍♀️ Somatic Breathwork: Saturday 4th July, 12-2pm
📍Flow Marlow, Fieldhouse Lane, Marlow SL7 1LW

Conscious Connected Breathwork & intuitive somatic practices to release tension, express what’s been held, and reconnect with your body. A space for you to let go of inhibitions and feel free to be you.

🎟️ Sliding scale model as outlined in booking link.
Pay what fits you best.

✨✨✨

💫Reiki Sound Bath: Sunday 19th July, 4.30-5.45pm
📍Soul Barns, Nightingale Lane, Mortimer, RG7 3PS

Lie back and receive the healing powers of Sound and Reiki- a restorative experience to conclude your weekend. Spaces are filling already.

🔗 Link in bio to book for both.

See you soon

♥️

08/06/2026

There can be a lot of resistance when taking the step to ask for support - and that’s ok.

Often there are two parts of you competing with each other:

🌟 One part absolutely knows something needs to change. This is decisive, certain - and maybe even feels excited in visualising a life ahead that’s different.

🌟 Then there’s the part that’s hesitant:
“This is going to be too much’’
“What if I can’t do it?”
“What if I end up disappointed again?”

Both make perfect sense.

And when you’re back and forth between these two — this is why you end up stuck, and not taking another step forward.

I have learned the path forward requires a level of trusting in something you don’t know yet or can’t see.

And that can definitely feel like a tricky one … (I’ve been there myself )

But I want you to know that you don’t need to do everything at once.

Changing deeply engrained patterns takes time, patience & courage, and that’s why we don’t rush around here.

We take small steps daily, with compassion.

And by being here you today - you have already taken a big one.

♥️

07/06/2026

Are you someone who always needs ‘a little something’ to look forward to, to take the edge off things, something to take you away from the present moment?

That was me, ever since I was a child! Something felt restless inside. Unable to focus, unable to be…

✨

Learning many ‘tools’ to regulate your nervous system is all good.

But learning to sit and fully allow an uncomfortable experience to pass through your body, without reaching for a tool to escape it? This is vital for developing true emotional resilience.

Want to know more? It’s exactly what I help others with - and my June support is live.

📍In person in Berkshire and worldwide online.

First step is to book a short call with me- link in bio. I’m here to support you all the way x

♥️

05/06/2026

I see you - desperate for relief & things to be different.

Using coping mechanisms you wish you didn’t need, and carrying shame about your past.

Riddled with anxiety and what if’s, overthinking everything, emotionally exhausted.

…

But what if there was nothing ‘wrong’ with you and all of these patterns once made perfect sense at the time?

Because this is how your body learned to keep you feeling safe & functioning in a world that felt too much — even if you knew consequences may be round the corner.

The issue now is that they are causing you harm and drastically impacting the quality of your life.

This can change.

🌟 My 1:1 work supports women to move beyond survival mode by creating more safety, self-compassion and connection within themselves.

Using a powerful combination of Somatics, Breathwork, Sound Therapy & Reiki, we work together to shift the patterns that are keeping you stuck in pain- so you can finally feel alive and at ease in your skin.

June discovery calls are available again from 8th June.

🌍 Online worldwide 🧘🏼‍♀️ In person in Berkshire

⬆️ Link in bio to book

❤️

Do you feel like you’re almost at breaking point — or maybe you are already there? This is your invitation to book a dis...
03/06/2026

Do you feel like you’re almost at breaking point — or maybe you are already there?

This is your invitation to book a discovery call with me to discuss tailored 1:1 (body-based) support & healing.

My phased approach starts with creating a sense of inner safety first - this is where we always begin.

Maybe now it’s time to understand the patterns that have led you to this point with compassion rather than self-hatred and blame.

Do this and watch your life drastically change for the better ♥️

📅 June 1:1 support now open with limited discovery calls throughout the month.

I work with 1:1 clients worldwide and in Berkshire.

Love as always x

Hey, I’m Rachel - a Somatic Practitioner specialising in Somatics, Breathwork, Sound Therapy & Reiki.I support women liv...
31/05/2026

Hey, I’m Rachel - a Somatic Practitioner specialising in Somatics, Breathwork, Sound Therapy & Reiki.

I support women living in survival mode- coping in ways they wish they didn’t & carrying the weight of overwhelm & self-blame.

This work is personal to me because I’ve been there.

For decades I ran away from emotional pain. I lived in cycles of escape & ‘functioning’ addiction, while doing everything to cope, and be the best person I could be.

8 years ago, a series of traumatic, life-changing events turned my world upside down and forced me to make some difficult choices if I wanted to come through the other side.

I lost a lot. Most notably my dreams of a ‘perfect family’ & motherhood were shattered, through complex and painful circumstances.

But life happens, and some ships sail.

It’s a grief that sometimes still feels hard to carry & accept. But certain things stay with us, and I’m ok with that.

On the plus side- thankfully - what emerged was more meaningful & incredible than I ever imagined.

I committed to myself & sobriety.

And over time, what came was the purest inner peace, joy, love & empowerment.

🌟 But how?

It wasn’t more shame or more force. It definitely wasn’t being harder on myself.

It was being seen exactly as I was, despite everything.

It was learning compassion for my journey and understanding the ways I’d adapted to survive.

And it was discovering the profound power of body-based healing.

Through this, I experienced a peace I had spent years searching for outside of myself.

This experience awakened me and led me to dedicate my life to supporting other women.

My approach brings together my lived & professional experience.

With safety at the core, we then work to create conditions for your change to happen, gradually, over time.

If you’re hurting because life hasn’t happened as you’d expected, I am here to offer you some hope.

If it’s been possible for me and for the women I have the privilege of supporting, maybe it offers some comfort that it’s possible for you too.

My work is available worldwide (online), and in-person (Berkshire).

Thank you for being here ♥️

Address

Windsor
SL4

Telephone

+447762162385

Website

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