Pilates Body Centre

10/06/2026

This week my focus is getting off the floor. It is so important. In my video that will come out on Friday I show some exercises you can do at home to try to help if you do have trouble getting off the floor. The exercises are just a starting point so go within your ability so that you always stay safe. If you would like to see the full video check it out on my youtube page https://www.youtube.com/.

08/06/2026

04/06/2026

In this video I discuss the importance of balance and show you a few exercises you can do to improve your balance

03/06/2026

😍

01/06/2026

This depicts my daughter and I talking about the importance of balance. She is currently training to become a Pilates teacher through Body Control Pilates (BCP), a thorough and demanding process. She spends many hours developing her own practice and teaching skills before taking the final certification exam. I know that all her hard work will make her an excellent teacher.

28/05/2026

I wish you all a Happy Day 🥰

27/05/2026

My lovely daughter and receptionist both told me my reels need to be short and sweet! I will still load the full video's but will also show a highlight of what it will be about so that you know if you want to watch the full thing or not 🤣🤣🤣

25/05/2026

Bea is one of Julies lovely clients. She has been coming to Pilates Body Centre for over 2 years to manage pain from arthritis. Bea brings such positivity and kindness to the studio and we enjoy seeing her each week.

20/05/2026

Make today special 😍

18/05/2026

I discuss some issues that cause foot pain and show exercises that we can do to help strengthen and mobilise your feet in the studio and some exercises you can do at home