Total Body Wellbeing

11/06/2026

👌Listen to my 3 top tips for healthy eating in peri-menopause and menopause that have nothing to do with dieting and obsession!
👏How we eat is just as important as what we eat during the transition!
👍Want more tips like these - dm me REAWAKEN to find out about my life changing wellbeing and menopause programmes!

11/06/2026

🤩 I am here to help you REAWAKEN in peri-menopause and menopause across all areas of your life including nutrition and how to eat. Listen to my 3 top tips around food and eating which will help you and have nothing to do with dieting or obsession! Want more TIPS like these DM me REAWAKEN to find out about my amazing programmes!

10/06/2026

💕I loved meeting with Jas Bamra yesterday about the amazing work she does supporting people with grief and anxiety. Jas is a Clinical Rapid Transformational Therapist, a grief educator and a grief movement guide.
👍We talked about the different life transitions including menopause and how grief is a transition too and the support that can be helpful during this time.

09/06/2026

💪 This is going to be my biggest event of 2026! I’m teaming up with Emma from Emma Reeves Events ⬇️
🤩 SAVE THE DATE! This one’s going to be BIG! Further details coming soon!

08/06/2026

🔥BOOM ….the first of my 50th celebratory offers! ⬇️ My monthly chill yoga and soundbath sessions are one of my best selling events!
🥳 Bring a friend to our Summer Solstice special event ⬇️ for half price!
🤭 I am a high energy person and have to work at relaxing too but this knowledge has enabled me develop a winning combination of soothing activities that will ensure you switch off and deeply rest!
😍 Join us for a cacao cermony, chilled yoga and a restorative gong soundbath experience!
🧘 Listen to your nervous system and book now let’s help as women as we can RECLAIM REST!

07/06/2026

🥳Yup it’s coming! And to celebrate my amazing community and loyal following I will be opening up opportunities -and amazing never seen offers across my programmes! Watch this space! 🔥

05/06/2026

👏This is what high vibe ⬇️ kid friendly, supportive female networking groups SHOULD look like! 👌If you haven’t experienced the vibes of a MIB Club party come and join our MIB Wokingham group!
👌 Today we learnt about money mastery! And had an hour of Networking!
👏 Our next meeting is on 3 July and we will be getting social media comfy! I’ve just released the first 10 discounted tickets! Let’s go! Only available for 24 hours x DM me to book x

03/06/2026

💪Wellness Wednesday - watch this video I recorded ⬇️ https://youtu.be/X-uvjs0ioLA?si=hn_LIkx-cMVBMdlN ⬇️about cornerstone habits in peri-menopause and menopause!
💪 Make sure you sign up to my YouTube channel for free workouts and advice around all things wellbeing and peri-menopause!
👏 And if you want even more why not sign up to my online or face to face peri & menopause reawaken programme! DM me REAWAKEN!

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01/06/2026

👍 Secure your spot now! ⬇️ our retreats sell quickly! We only run them 4 times a year and this one is a belter!
☀️Let’s ride the waves of the summer solstice and tune into the energy of summer to boost our goals and make the last part of 2026 the best yet! Face yoga, refocus with hypnosis, moon magic, grounding, yoga and dance!
🤭 Literally I think this could be our best retreat yet! Why wait DM me “Summer Reviver Retreat”
Now!