Base Space

20/10/2026

🌿 NEW YOGA CLASS AT BASE SPACE! 🧘‍♀️

We’re delighted to welcome Rachel Griffin from Yoga Birds to Base Space in Rendlesham!

Rachel has been teaching yoga since 1999 and is bringing her wealth of experience to our studio with welcoming, inclusive Hatha Yoga classes.

✨ What can you expect?

A beautiful combination of flowing Vinyasa movements and strengthening holds, designed to help you build strength, improve flexibility and find a little calm in your week.

These friendly, mixed-ability classes are suitable for everyone, including complete beginners. Whether you’re new to yoga or have been practising for years, you’ll be made to feel welcome.

🌿 Starting Thursday 5th November
🕖 7:15pm – 8:15pm
📍 Base Space, Rendlesham

💚 Come just as you are; leave as light as a Yoga Bird.

Find out more and book your place:

🌐 www.yogabirds.co.uk

04/10/2026

✨ **Sound Bath at Base Space – Sunday 25th October** ✨

Give yourself an hour to switch off, slow down and simply relax. 🌿

Join us at **Base Space, Rendlesham** for an immersive Sound Bath surrounded by the soothing sounds and vibrations of **gongs, Tibetan and crystal singing bowls, chimes and other therapeutic instruments**.

🌙 **Sunday 25th October**
⏰ **4:30–5:30pm**
📍 **Base Space, Base Business Park, Rendlesham**

Our Sound Baths are designed to create a calm, comfortable environment where you can settle onto your mat, get cosy under a blanket and allow your attention to rest on an ever-changing soundscape.

No meditation or Sound Bath experience is needed. Just come as you are, get comfortable and enjoy some dedicated time for yourself.

✨ Mats, bolsters and blankets provided
✨ Seated options available
✨ No experience necessary
✨ Places are limited

**Come and experience an hour of sound-assisted meditation and deep relaxation.** 💜

👉 **Booking is recommended as spaces are limited.**
Booking link in comments

01/10/2026

🧘 **Yoga with Emma Bond at Base Space** 🌿

Take some time to slow down, breathe and reconnect with your body at Emma Bond’s relaxing monthly yoga workshops at **Base Space, Rendlesham**.

Emma teaches yoga inspired by **Vanda Scaravelli**, with an emphasis on **breath, gravity and lengthening the spine**. The sessions are suitable for those with some previous yoga experience and offer 90 minutes to move more mindfully and unwind.

✨ **Upcoming workshops**
Sunday **11th October**
Sunday **8th November**
Sunday **20th December** – Winter Solstice session

🕕 **6pm–7.30pm**
📍 Base Space, Rendlesham
👥 Places are limited to just **8 people**, so early booking is recommended.

📞 To reserve your place, contact Emma on **07960 390301**.

A calm Sunday evening of movement, breath and space to simply be. 🧘‍♀️✨

30/09/2026

✨ **Sound Bath at Base Space – Sunday 25th October** ✨

Give yourself an hour to switch off, slow down and simply relax. 🌿

Join us at **Base Space, Rendlesham** for an immersive Sound Bath surrounded by the soothing sounds and vibrations of **gongs, Tibetan and crystal singing bowls, chimes and other therapeutic instruments**.

🌙 **Sunday 25th October**
⏰ **4:30–5:30pm**
📍 **Base Space, Base Business Park, Rendlesham**

Our Sound Baths are designed to create a calm, comfortable environment where you can settle onto your mat, get cosy under a blanket and allow your attention to rest on an ever-changing soundscape.

No meditation or Sound Bath experience is needed. Just come as you are, get comfortable and enjoy some dedicated time for yourself.

✨ Mats, bolsters and blankets provided
✨ Seated options available
✨ No experience necessary
✨ Places are limited

**Come and experience an hour of sound-assisted meditation and deep relaxation.** 💜

👉 **Booking is recommended as spaces are limited.**
Booking link in comments

10/09/2026

🌿 Looking for a welcoming space to teach Yoga or Pilates? 🌿

Base Space, located on Base Business Park in Rendlesham, is available to hire from just £10 per hour and is ideal for yoga teachers, Pilates instructors, meditation sessions, wellbeing classes, workshops and small group activities.

The studio is ready for you to use, with a range of equipment available including:

🧘 Yoga mats
🧱 Yoga blocks
💜 Bolsters
➰ Yoga straps

There is also ample free parking, making it easy and convenient for you and your clients.

📍 Base Space is located on Base Business Park, Rendlesham, close to the new Honey + Harvey café and Happy Days Doggy Day Care.

Whether you’re starting a new class, looking for a regular weekly venue or simply need a space for a one-off workshop, Base Space offers an affordable and relaxed environment.

✨ Hire from only £10 per hour

Find out more or get in touch:
🌐 https://www.base-space.co.uk/

09/09/2026

🧘 Yoga with Emma Bond at Base Space

Join Emma Bond for a relaxing monthly yoga workshop at Base Space, Rendlesham, exploring a style of yoga inspired by Vanda Scaravelli and her principles of breath, gravity and lengthening the spine.

These gentle 90-minute sessions are an opportunity to slow down, reconnect with your body and enjoy mindful movement in a calm and welcoming space.

🌿 6pm–7.30pm
📍 Base Space, Rendlesham
🧘 Suitable for those with some previous yoga experience
👥 Only 8 places available, so advance booking is recommended.

Upcoming dates:
✨ Sunday 13th September
✨ Sunday 11th October
✨ Sunday 8th November
✨ Sunday 20th December – Winter Solstice session

To find out more or reserve your place, contact Emma on 07960 390301.

A lovely way to spend a Sunday evening — moving, breathing and creating a little more space in both body and mind. 🌿

07/09/2026

🔬 **SOUND BATHS: WHAT DOES THE SCIENCE ACTUALLY SAY?** 🎶

Sound baths are often surrounded by big claims about *healing frequencies, energy shifts and cellular healing*.

But you don't need extraordinary claims to appreciate a sound bath. There are some genuinely interesting findings emerging from research. 🌿

Studies investigating singing bowls and sound-based meditation have reported potential benefits including:

🧘 **Reduced feelings of tension and anxiety**
😌 **Improved relaxation and mood**
💤 **Potential improvements in sleep**
❤️ **Changes in physiological measures associated with relaxation**
🧠 **A calmer mental and emotional state**

One observational study involving 62 people found significant reductions in tension, anger and fatigue following a singing-bowl meditation session.

More recently, systematic reviews examining multiple clinical studies have concluded that singing-bowl interventions show **promising potential for reducing anxiety and stress and supporting psychological wellbeing**.

But here's the important bit...

⚠️ **The evidence is still developing.**

Many studies are small, use different methods and don't always have strong control groups. So we shouldn't claim that sound baths *cure illness*, *rebalance your cells* or produce other effects that haven't been scientifically demonstrated.

What the research increasingly suggests is something rather more believable — and still very worthwhile:

✨ **Sound may provide an accessible way of helping people slow down, relax and temporarily step away from the stresses of everyday life.**

And sometimes an hour of simply lying down, switching off and allowing yourself to deeply relax is valuable enough.

At **Base Space**, that's what our sound baths are about.

No miraculous claims.
No promises to cure anything.

Just sound, relaxation and an opportunity to stop for a while. 🎶🌿

**Research referenced:** Goldsby et al. (2017), *Journal of Evidence-Based Integrative Medicine*, and recent systematic reviews of singing-bowl interventions published in 2025.

07/09/2026

✨ September Sound Bath at Base Space ✨
Join us for an hour of deep relaxation and calming sound at our next Sound Bath:

📅 Sunday 27th September
🕖 7:00–8:00pm
📍 Base Space, Rendlesham

Take some time out for yourself, get comfortable and simply allow the sounds and vibrations of gongs, singing bowls and other therapeutic instruments to help you slow down, switch off and relax.

No previous experience is needed — just bring yourself, get cosy and enjoy an hour away from the usual demands of everyday life.


✨ Places are limited, so early booking is recommended. £18 - Booking link in comments.

We’d love to welcome you to Base Space for a peaceful Sunday evening. 💛

13/08/2026

🧘‍♀️ **YOGA WITH EMMA BOND – AUTUMN WORKSHOPS** 🍂

Take some time for yourself this autumn with a relaxing monthly yoga workshop at **Base Space, Rendlesham**.

Emma teaches yoga inspired by the principles of **Vanda Scaravelli**, focusing on **breath, gravity and lengthening the spine**. These gentle, mindful sessions are suitable for those with some previous yoga experience and offer a wonderful opportunity to slow down, reconnect and release tension.

✨ **Autumn dates:**
📅 Sunday 13th September
📅 Sunday 11th October
📅 Sunday 8th November
📅 Sunday 20th December – **Winter Solstice**

⏰ 6:00pm – 7:30pm
📍 Base Space, Rendlesham
👥 Places are limited to just **8 people**, so early booking is recommended.

📞 To book or find out more: **07960 390301**

Come and enjoy a peaceful evening of movement, breath and mindful connection. 🌿

23/06/2026

Sound Bath - 28th June 7-8pm

Join Leonie and Ian for magical evening or rest and relaxation with Sound.

If you haven't been to Base Space you are missing out. Our studio is cosy, quiet and tucked away on Base Business Park in Rendlesham.

In a Sound bath we use a calming environment and a variety of sounds to help quiet your mind and relax your body. This provides you with a blissful experience to finish your weekend.

Investment £18, book via link in Comments

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