Unleashed Coaching

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Unleashed Coaching

We help men & women change their lives and become the best version of themselves 💫🎯🚀

03/11/2026

Same glasses. Same beard 🤣
Different structure.

This is Shane Shäne Brent

He didn’t need a new life to get here.
He needed a plan that fitted the one he had.

He had such a busy work life & commitments, he didn’t know how he would fit a goal like this in but what he needed was..

Training he could stick to.
Food that worked round real life.
A check in every week so nothing drifted.

That’s what I do with my clients.

If you’re putting the work in & still looking the same, comment CHANGE & I’ll send you my free structure guide.

02/11/2026

A client asked me if he had to train 5 or 6 days a week.
What he was really asking was whether he’d still have a life.

Honest answer, of course you would.

4 days lifting. 4 cardio sessions. 8 to 10k steps a day.
Same sessions every week for at least 3 months, so we can see if it’s working.

Date night stays. Weekends with your mates stay.

It can all be achieved with the right plan.

Comment PLAN & I’ll send you how I’d set up your week of lifting, cardio & life.

30/10/2026

Being a beginner again at 30 is the best thing I did for my training.
What’s the one session you nearly skipped this week?

30/10/2026

If you’re struggling to find the right balance and need help doing it then drop a comment and I will tell you what I would do in your position.

Things can be achieved in moderation so you can still live your life.

28/10/2026

“I knew I had to do something.”
That line turns up in a lot of first messages I get.
The want is there. What’s missing is knowing what to fix first.

Amy & I built a free quiz for that. The consistency quiz.
It takes 3 minutes & tells you where you need to put your attention.

Take the free quiz from the link in bio, then send me your result & I’ll tell you what I’d do first.

27/10/2026

Most people I speak to don’t have a motivation problem. They’ve started again 4 or 5 times.

What they’ve never had is someone checking it’s working. A plan built around your actual week, a check-in every week & daily access when you need it.

If that’s been missing, message me what’s stopped you before. I’ll reply myself.

26/10/2026

Most people start training to change how they look.

That’s fine, it’s how most of us started. But on plan 80% of the time, with a life around it, is what actually sticks. You don’t need to cut everything out. You just need to turn up on the days you can’t be bothered.

Comment if you agree & save this post for the week you need the reminder.

26/10/2026

The plan is now set!!

Photoshoot is now set & we cannot wait, today marks the official start of our Prep 🫡

For everyone who see’s this you have 2 options:

1: Follow us & watch our whole journey.
2: Send us a message with the word START to begin your own prep and get ready for the shoot & be in the best shape of your life.

This is open to anyone who is willing to work hard & achieve something great.

Follow us, message us or send this to someone who you think would be interested 🙏

Let’s do this together 🤝

20/10/2026

For an effective training program you have to make sure these 3 things are done first:

1. Enjoy the movements.
2. What works for you.
3. Are you getting benefit from it.

There is so many styles of training and there is no right or wrong, it’s just a case of what works for you!

If you need help creating the right plan for you, then send us a message and I’ll help you design it 🤝

11/02/2026

Don’t lie, we’ve all freaked out when we wake up and all of a sudden 3-5lbs heavier, then moaned that you’re ‘fat’ 🐷

Sound familiar? Thought so, but don’t worry you’re not fat 🥳

Gaining weight over night is normal, and this is a few reason why ⬇️

Address

York

Website

http://www.unleashedcoaching.co.uk/

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