Anhao Wellness

Anhao Wellness Anhao Wellness studios in Hong Kong.

Mat & Reformers Pilates, Barre and Personal Training

Location
•G/F Anhao Mid Level Sunny Sky Center, 5 Ladder St
•19/F & 6/F Art Piece, 3 Matheson St, Causeway Bay
•2/F Art Piece, 53 Carnarvon Road, Tsim Sha Tsui Anhao provides high certified personal trainers for sports and wellness coaching tailored to individuals, groups, or corporate clients in Hong Kong. The both Studios are well located in

the heart of the small village of Sheung Wan and include the best Personal trainers, yoga & Pilates teachers of All Hong-Kong! Fitness - Pilates- Yoga - prepa marathon - race - cardio- core strength - swimming - sweet gymnastics - balance - stabilization - pre/post natal training - be recovered - flexibility - Personal Trainer Hong-Kong
anhao-wellness.com

[STOTT PILATES®️ Intensive Reformer Course] A focused training designed to refine your technique, deepen your anatomical...
11/06/2026

[STOTT PILATES®️ Intensive Reformer Course]
A focused training designed to refine your technique, deepen your anatomical understanding, and elevate your teaching with precision and confidence 🌿✨

📍 Central, Hong Kong
📅 Aug 31–Sep 5 & Sep 7–10
🕒 12:30pm–6pm
🔗 Register through our whatsapp

Ten days of pure drive, dedication, and deep learning — and what an honour it was to host this incredible Intensive Refo...
06/06/2026

Ten days of pure drive, dedication, and deep learning — and what an honour it was to host this incredible Intensive Reformer STOTT PILATES course at Anhao✨

Thank you to every student who showed up with curiosity, passion, and heart.🌸

Thank you for choosing Anhao Wellness as your home for this chapter of your teaching journey.
We’re so proud of you already, and even more excited for what comes next. 🤍

31/05/2026

The struggle is real🦵🔥

30/05/2026

This is why we show up— for the movement, and for each other🤝✨

Ever wondered why your instructor changes the springs so often?On the reformer, the springs don’t just shift the intensi...
28/05/2026

Ever wondered why your instructor changes the springs so often?

On the reformer, the springs don’t just shift the intensity — they change the mechanics of how your body moves. Each color adjusts the balance between support, stability, and muscular recruitment.💪🏼

Blue💙: ask your stabilizers to work harder, helping you build precision, control, and mobility.
Red❤️: add load and grounding, allowing the larger muscle groups to activate with strength and confidence.
White🤍: the lightest of all — is where you refine the smallest details: deep core activation, articulation, and slow, mindful movement.

Every spring tells the body a different story.
Choosing the right one is how we tailor the practice to you.✨

[Champagne X Reformer Class] What if your Friday glow came with a touch of bubbles? 🍾A refined 50‑minute reformer class...
27/05/2026

[Champagne X Reformer Class]
What if your Friday glow came with a touch of bubbles? 🍾
A refined 50‑minute reformer class, followed by an elegant tasting of Nicolas Feuillatte Blanc de Blancs. Move with intention, then unwind with a glass of something truly exceptional — with the opportunity to purchase this premium cuvée exclusively after the session 🤍

📲Click the link to join us!
https://clients.mindbodyonline.com/classic/ws?studioid=41932&stype=-7&sTG=61&sVT=158&sView=day&sLoc=2&date=06/12/26

[Champagne X Reformer Class] What if your Friday glow came with a touch of bubbles? 🍾A refined 50‑minute reformer class,...
27/05/2026

[Champagne X Reformer Class]
What if your Friday glow came with a touch of bubbles? 🍾

A refined 50‑minute reformer class, followed by an elegant tasting of Nicolas Feuillatte Blanc de Blancs. Move with intention, then unwind with a glass of something truly exceptional — with the opportunity to purchase this premium cuvée exclusively after the session 🤍

📲Click the link to join us!
https://clients.mindbodyonline.com/classic/ws?studioid=41932&stype=-7&sTG=61&sVT=158&sView=day&sLoc=2&date=06/12/26

17/05/2026

Stronger together. 🤝✨

Loved hosting UFE Hong Kong for a Pilates Reformer session last week! Thank you for the lovely feature—we’re so excited for future collaborations ahead.🤍

📲 Book your next class with us through our anhao app!

Address

5 Ladder Street Sheung Wan Mid Levels Hong-Kong Island
Hong Kong
0000

Telephone

+85251994795

Website

Alerts

Be the first to know and let us send you an email when Anhao Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anhao Wellness:

Shortcuts

Share