02/06/2026
🏓【匹克球熱潮席捲香港！你的關節準備好了嗎？】
（匹克球）近年愈來愈受歡迎！雖然場地較小，但比賽過程需要大量急停、變向及重複揮拍動作，因此同樣容易造成運動傷害。常見傷患包括：
🎾 網球肘（肱骨外上髁炎）
反覆揮拍及手腕用力，導致手肘外側疼痛及握力下降。
💪 肩袖肌腱炎／肩夾擊症候群
頻繁高舉手臂扣殺，容易引起肩膀疼痛及活動受限。
🦵 髕骨股骨疼痛症候群
反覆衝刺及弓步救球，可能造成膝前疼痛。
🦶 阿基里斯腱炎／足底筋膜炎
快速起動及急停，容易增加足跟及小腿負擔。
⚠️ 運動後若持續疼痛，切勿勉強繼續訓練。及早評估與治療，有助避免傷勢惡化。如有任何不適，歡迎聯絡我們預約物理治療評估。
🩺本中心的治療療程均由香港註冊物理治療師一對一負責，如有任何身體不適或痛症疑問，歡迎諮詢我們的物理治療師。
🏓 Pickleball Fever is Sweeping HK – But Can Your Joints Keep Up?
Pickleball may look easy, but the game involves frequent sprinting, sudden stops, quick direction changes, and repetitive swinging, all of which can increase your injury risk. Common pickleball injuries include:
🎾 Tennis Elbow – pain on the outside of the elbow from repetitive strokes.
💪 Rotator Cuff Tendinitis / Shoulder Impingement – shoulder pain from frequent overhead shots.
🦵 Patellofemoral Pain Syndrome – front knee pain caused by repeated lunging and sprinting.
🦶 Achilles Tendinitis / Plantar Fasciitis – heel and foot pain related to rapid acceleration and sudden stops.
⚠️ If pain persists after playing, don't ignore it. Early assessment and treatment can help prevent a minor issue from becoming a long-term injury. Contact us for a comprehensive physiotherapy assessment.
🩺Treatments are all conducted 1-on-1 by registered physiotherapists. If you have any physical discomfort or questions, please feel free to consult our physiotherapists.
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WhatsApp 查詢／預約：+852 5740 2725
📍地址：旺角山東街38號 38廣場10樓
旺角港鐵站E1出口步行一分鐘, KFC旁邊
網址：www.mobilizephysio.com
Facebook: mobilizephysiohk
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🕘 營業時間
週一至週五｜09:00 - 20:00
週六至週日｜09:00 - 18:00
公眾假期休息
敬請預約 ‧ Appointment only
#物理治療 #旺角物理治療 #香港物理治療 #朗豪坊物理治療 #運動治療 #匹克球 #運動損傷 #網球肘 #膝頭痛 #足底筋膜炎 #肩膀痛
