Somatic Experiencing and Embodied Practice with Helen Bohan

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Somatic Experiencing and Embodied Practice with Helen Bohan I am an accredited Somatic Experiencing®Practitioner working in private practice in Cork City. I am also a 5Rhythms® teacher and an Open Floor facilitator.

I teach weekly classes in Cork
and hold workshops in Ireland, Europe and U.S

Dance It! – A Somatic Drop-InSunday Morning | Open Floor Movement PracticeStart your Sunday with movement, music and con...
03/06/2026

Dance It! – A Somatic Drop-In
Sunday Morning | Open Floor Movement Practice

Start your Sunday with movement, music and connection.

Dance It! is a welcoming conscious dance class inspired by Open Floor Movement Practice, where you are invited to arrive exactly as you are and explore the simple pleasure of moving your body. Through a carefully crafted musical journey and a lightly guided somatic approach, we’ll tune into sensation, breath, rhythm and awareness, allowing movement to emerge naturally and authentically.

This is a space that welcomes all parts of who you are—whether you’re feeling energised, playful, reflective, curious or simply in need of a good dance. There are no steps to learn and no experience required. Just bring yourself and a willingness to move.

Helen Bohan has over 20 years of experience facilitating movement and embodiment practices. She is an Open Floor Movement Facilitator, certified 5Rhythms® Teacher, Somatic Experiencing® Practitioner and accredited Integrative Psychotherapist. Her classes are known for their warmth, inclusivity, great music and their ability to create a space where people can move freely, connect deeply and leave feeling more alive.

Dance It! is a welcoming conscious dance class inspired by Open Floor Movement Practice, where you are invited to arrive...
30/05/2026

Dance It! is a welcoming conscious dance class inspired by Open Floor Movement Practice, where you are invited to arrive exactly as you are and explore the simple pleasure of moving your body. Through a carefully crafted musical journey and a lightly guided somatic approach, we’ll tune into sensation, breath, rhythm and awareness, allowing movement to emerge naturally and authentically.
This is a space that welcomes all parts of who you are—whether you’re feeling energised, playful, reflective, curious or simply in need of a good dance. There are no steps to learn and no experience required. Just bring yourself and a willingness to move.Helen Bohan has over 20 years of experience facilitating movement and embodiment practices. She is an Open Floor Movement Facilitator, certified 5Rhythms® Teacher, Somatic Experiencing® Practitioner and accredited Integrative Psychotherapist. Her classes are known for their warmth, inclusivity, great music and their ability to create a space where people can move freely, connect deeply and leave feeling more alive.

Dance It! is a welcoming conscious dance class inspired by Open Floor Movement Practice, where you are invited to arrive...
30/05/2026

Dance It! is a welcoming conscious dance class inspired by Open Floor Movement Practice, where you are invited to arrive exactly as you are and explore the simple pleasure of moving your body. Through a carefully crafted musical journey and a lightly guided somatic approach, we’ll tune into sensation, breath, rhythm and awareness, allowing movement to emerge naturally and authentically.
This is a space that welcomes all parts of who you are—whether you’re feeling energised, playful, reflective, curious or simply in need of a good dance. There are no steps to learn and no experience required. Just bring yourself and a willingness to move.

Helen Bohan has over 20 years of experience facilitating movement and embodiment practices. She is an Open Floor Movement Facilitator, certified 5Rhythms® Teacher, Somatic Experiencing® Practitioner and accredited Integrative Psychotherapist. Her classes are known for their warmth, inclusivity, great music and their ability to create a space where people can move freely, connect deeply and leave feeling more alive.

#= 🕺💃🤸🎼

Ecstatic Somatic is a deeply embodied 5Rhythms® dance journey guided by 5Rhythms® teacher Helen Bohan. Drawing on over 2...
07/05/2026

Ecstatic Somatic is a deeply embodied 5Rhythms® dance journey guided by 5Rhythms® teacher Helen Bohan. Drawing on over 20 years of experience in movement, music, trauma-informed facilitation, this class offers a grounded and expansive space to move, feel, release, and reconnect with the intelligence of the body. Through dynamic movement meditation, carefully crafted music journeys, and a strong emphasis on nervous system awareness and safety, participants are invited into deeper aliveness, expression, and authentic connection with themselves and the dance. ®

A gentle morning drop-in to awaken body and mind through movement, music, and presence. Rooted in Open Floor Movement Pr...
10/04/2026

A gentle morning drop-in to awaken body and mind through movement, music, and presence. Rooted in Open Floor Movement Practice, this free-form class invites you to dance, meditate, and work out in the same breath. No steps to learn—just space to move as you are, connect inward, and start your day feeling grounded, alive, and open.

Coming up next- Saturday 4th April at Nano Nagle Theatre, Cork.An evening of dance, music , community and connection. Mu...
25/03/2026

Coming up next- Saturday 4th April at Nano Nagle Theatre, Cork.
An evening of dance, music , community and connection. Multi genre music set to awaken your somatic and ecstatic self. Everyone is welcome , no experience necessary. €25 Prepay until 6pm previous day.- €30 after. Doors open at 645 for 7pm start.Doors close at 7pm sharp.

Open Floor – Morning Movement on St Patricks Day.A gentle, music-led movement class with light facilitation to awaken y...
09/03/2026

Open Floor – Morning Movement on St Patricks Day.
A gentle, music-led movement class with light facilitation to awaken your body and start the day grounded and alive. Through simple, intuitive dance and embodied awareness, you’ll loosen, breathe, and follow what feels natural — at your own pace.
No steps, just you, your body and the music.

Open Floor – Morning MovementA gentle, music-led movement class with light facilitation to awaken your body and start t...
02/03/2026

Open Floor – Morning Movement

A gentle, music-led movement class with light facilitation to awaken your body and start the day grounded and alive. Through simple, intuitive dance and embodied awareness, you’ll loosen, breathe, and follow what feels natural — at your own pace.

No steps, just you, your body and the music.

Happy New Year Everyone. Here's to many dances for 2026! My next offering coming up soon 🕺💃🏼 ...
03/01/2026

Happy New Year Everyone. Here's to many dances for 2026! My next offering coming up soon 🕺💃🏼

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The Natural Clinic Cork
Cork

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