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The Wounded Healer

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The Wounded Healer

Eoin Shanahan

🗣 Counsellor/ Psychotherapist based in Lucan

👦🏻 In-person

💻 Online

🚶🏻‍♂️ Walk & Talk

🏅 Pre-Accredited Member of the IACP

02/11/2026

🧠

01/11/2026

I created and recorded this with the wonderful Elaine Shanahan - Keeping healing real and simple a couple of years ago...
..it's just gathering dust in my Google drive, so it's now available for everyone to watch 😊

This short workshop provides you with the
basic information around the autumn/winter months, and how they can negatively affect our mental health...
..we discuss the symptoms, the reasons behind these symptoms, and the small changes in behaviour we can make to begin preventing and managing these challenges.

Building the awareness to recognise and identify these symptoms early is a vital tool for our wellbeing!

31/10/2026

The scariest costume might be the one you forgot you were wearing!

With the festive season fast approaching, a lot of you will be walking into rooms that expect you to show up as someone you're not.

Here's your gentle reminder that it's ok to take the costume off...

Kati Morton 🫶🏻

30/10/2026

I look forward to giving you the space you need...

27/10/2026

What part are we playing in our own challenges? 👀

23/10/2026

Looking forward to welcoming you 😊

21/10/2026

Anxiety is part of being alive, especially when you’re doing things that are difficult, unfamiliar, or important to you.
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The goal isn’t to get rid of anxiety altogether. It’s to learn how to accept it, understand what’s causing it, and approach the things that make you anxious as opportunities for adventure rather than something to avoid.
⁣
As Kierkegaard put it, anxiety is “the dizziness of freedom.” Freedom comes with uncertainty, and that’s a price worth paying for a life fully lived.

🫶🏻

19/10/2026

🧠
damour 🫶🏻

14/10/2026

Decentering describes the sophisticated ability to recognise that what arises within you isn’t necessarily an accurate representation of the reality you’re experiencing.

Decentering in practice turns “I am” or “this is” to “I notice I am thinking” “I notice this feels like” detaching your reaction to the thought that’s arisen.

Being able to create the gap between thought and response is a skill which can determine how we navigate hardship, challenge and interpersonal relationships.

thebrainlabco 🫶🏻

11/10/2026

Mental impacts Physical...Physical impacts Mental...there is no separation!

Trying to ignore that only results in unhealthy habits and an overall lower quality of health...

📸 Kati Morton 🫶🏻

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