Inner Voice Inner Journey

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Inner Voice Inner Journey

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Our Vision Is A World Where People Feel They Truly Belong 🦋. We provide LGBTQIA+ & Neurodiversity Affirming Therapy & Mental Health Workshops

28/10/2026

RISING STRONG 💙

A reminder that our Rising Strong: Young Men’s Mental Health session is coming up this November.

A space for young men to talk about mental health, wellbeing, resilience and the things that can sometimes be difficult to say out loud.

No pressure to have all the answers.
No judgement.
Just an opportunity to listen, talk and connect.

📅 Friday 6 November
💻 Online via Zoom

https://www.eventbrite.ie/e/rising-strong-young-mens-mental-health-this-november-tickets-2002352172249?aff=oddtdtcreator

If you know a young man who might benefit from this conversation, please share this with them.

26/10/2026

When everything feels like too much, don't make yourself solve everything at once.

Try asking:

“What is the next thing?”

Not tomorrow.
Not next week.
Not the entire list.

Just the next thing.

A shower.
A glass of water.
One email.
Getting outside.
Making the appointment.
Going to bed.

Small steps still count.

And if feeling overwhelmed has become your normal, you don't have to manage it alone.

23/10/2026

If today's quiet feels too loud. please reach out.

http://www.ivijtherapycentre.ie

21/10/2026

Always being the helpful one.

Never asking for help.

Keeping everyone happy.

Over-explaining.

Avoiding conflict.

Being “low maintenance”.

Always having a plan.

Never letting people see you struggle.

Sometimes the question isn't:

“What's wrong with me?”

It might be:

“When did I learn that I had to be this way?”

Therapy can be a space to explore that question, without judgement.

19/10/2026

𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐓𝐡𝐞 𝐆𝐚𝐦𝐞: 𝐌𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝟑𝟓+ 𝐌𝐞𝐧

Mental health is about more than what happens on the pitch.

For men aged 35+, life can come with pressures around work, relationships, family, identity and expectations but talking about how we’re really doing isn’t always easy.

This Movember, More Than the Game creates a space for honest conversation about men’s mental health.

💬 Talk
👂 Listen
🤝 Connect
💙 No judgement. No pressure.

📅 Tuesday 24 November
🎟️ Book your place:

https://www.eventbrite.ie/e/more-than-the-game-movember-mental-health-for-35-men-tickets-2002352916475?aff=erelpanelorg

Sometimes the first step is simply showing up.

16/10/2026

𝐒𝐭𝐫𝐨𝐧𝐠 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐓𝐡𝐞 𝐁𝐞𝐞𝐜𝐡 𝐀𝐜𝐭: 𝐋𝐆𝐁𝐓𝐐𝐈𝐀+ 𝐌𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

What does it really mean to be strong?

For LGBTQIA+ men, navigating identity, relationships, expectations and mental health can sometimes bring challenges that aren’t always easy to talk about.

Strong Without is a space to have those conversations.

This November, join us for an open, supportive session focused on LGBTQIA+ men’s mental health, a chance to connect, reflect and talk without judgement.

You don’t need to have everything figured out.
You don’t need to be in crisis.
You just need to bring yourself.

📅 19th November
💻 Online via Zoom

If this feels like a conversation you’d benefit from, book your place:

https://www.eventbrite.ie/e/strong-without-the-beech-act-lgbtqia-mens-mental-health-this-november-tickets-2002352797118?aff=oddtdtcreator

14/10/2026

A little check-in for today. 💭

If you could make one thing in your life feel 10% easier right now, what would it be? 👇

12/10/2026

𝐑𝐢𝐬𝐢𝐧𝐠 𝐒𝐭𝐫𝐨𝐧𝐠: 𝐘𝐨𝐮𝐧𝐠 𝐌𝐞𝐧’𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡💙

This November, we’re creating space for young men to talk, connect and look after their mental wellbeing.

No pressure. No judgement. No need to have all the answers.

Rising Strong is a relaxed online session where you can share, listen, learn and connect with others, whether you’re struggling yourself, supporting someone else, or simply curious about looking after your mental health.

Hosted by therapists Seva and Alan, this is an opportunity to have an open conversation about emotional wellbeing and what it means to build resilience.

📅 Friday 6 November
💻 Online via Zoom
⏰ 1 hour

If this sounds like something you or a young man in your life could benefit from, find out more and book your place below:
https://www.eventbrite.ie/e/rising-strong-young-mens-mental-health-this-november-tickets-2002352172249?aff=oddtdtcreator

10/10/2026

You don’t need to have everything figured out before you ask for support.

Sometimes the hardest part is simply saying:

“I’m not doing very well.”

You might not know exactly what you’re feeling. You might not know why you’re struggling. And you certainly don’t need to have the perfect words.

As we mark World Mental Health Day, we’re reminded that reaching out for support is not a sign that you’ve failed, it’s a way of taking care of yourself.

If things have been feeling difficult lately, you don’t have to work it all out alone.

We offer low cost therapy, please reach out.

08/10/2026

Have you found us on TikTok yet? 👀
We’re sharing more of IVIJ over there.

So if you’re on TikTok, come and say hi. 👋

Have you followed us yet?

Address

5/6 Capel Street
Dublin
D01TH76

Telephone

+353894093192

Website

http://www.ivijtherapycentre.ie/, https://linktr.ee/innervoiceinnerjourney

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