Conor O’Dwyer Coaching

Home
Ireland
Ennis
Conor O’Dwyer Coaching

Conor O’Dwyer Coaching! A long term, flexible & sustainable approach to your fitness goals! 💪🏽🛠️

03/06/2026

High quantities of low calorie foods are great to bulk up your meals, making weight loss much easier and more sustainable 💪🏼

02/06/2026

The Lean in 13 Project!

The lean in 13 project is a program designed specifically for those looking to lose weight & body fat, while using a flexible & sustainable approach, meaning you don’t have to give up the nice stuff or your social life!

Are you someone that has struggled to lose the stubborn weight? Maybe you’ve tried & failed using other techniques or quick fixes. Are you struggling with confidence or feeling like you’ve lost yourself? Or, maybe you just need some guidance & accountability to smash your goals!

You don’t have to struggle! This program will give you the knowledge to lose that stubborn weight & keep it off, using a flexible approach. No quick fixes, this is the last program you’ll ever need!

Check out the post above for some examples of weight loss clients that have used this program before! ⬆️
Some incredible results from some fantastic clients!

✅The Lean in 13 project is for you if:
- You want to feel your best & most confident
- You’re struggling to stay on track & lose stubborn bodyfat
- You’re busy & need a flexible plan
- You want to learn a sustainable approach that can last a lifetime

❌ BUT, this program is not for you if:
- You’re not willing to invest a little time & effort into the plan
- Improving your health & fitness is not a priority
- You’re not willing to trust me & trust the process!

If this sounds like the right plan for you, we have 10 just spaces open!

Dm me “LEAN in 13” if you want to learn more! 🔥
⭐️ As I do with every program I launch, I’ll be giving away 2 free spaces to say a big thank you for all of your support to date! All you have to do is be following me and share this on your story tagging me so I can see it! 🔥💪🏽

01/06/2026

Unbelievable day yesterday celebrating young Kody!

For those that don’t know, Kody lives with MMIHS, a serious & life threatening condition that means his organs don’t function properly.

We originally set the coaching group a challenge of hitting 7 million steps for Kody (3.5 million x 2, as Kody spent the first 350 days of his life in hospital). We smashed through 7 million with 11 days to spare, so we increased the target to 10 million steps collectively in the month of May.

As of this morning, we’ve smashed just over 11 million steps through the month of May between us!! Yes ELEVEN MILLION STEPS. Unbelievable effort. That’s a lot of bloody walking 😂

I’ve also had the pleasure of training Jackie (Kodys nana) & the staff at Inagh Ark Creche for Hell & Back next weekend. Again, all in aid of Kody and the Irish Children’s Health Foundation! The girls have absolutely smashed it! I used to have to make the classes as easy as I could, now I can’t make them difficult enough 🤣 Again, I couldn’t be prouder of the effort & commitment. The progression over the last few months has been phenomenal!

It’s unbelievable really, between the group step challenge, yesterday’s walk, the donations & the girls commitment to Hell & Back. It’s been an incredible show of community, strength & selflessness. I couldn’t be more proud of everyone for coming together and I couldn’t be more proud to be a part of it.

Well done and thank you to all! ❤️

31/05/2026

When used productively, apps like MyFitnessPal are amazing tools to track your calories and learn more about what you’re eating💪🏼

28/05/2026

🚨 CLIENT TRANSFORMATION 🚨

10kg dropped for this man in the last few months! Unreal work 🔥

This client came to me a few months back looking to lose some bodyfat, gain straight & muscle and improve overall shape and fitness for sport!

So we got to work, training 4 times per week in the gym and incorporating different types of cardio exercise throughout!

Whether it was pitch work, running, HIIT sessions or hyrox, we used plenty of different methods that he enjoyed while training!

We also did some sports specific training & power sessions that benefitted this client on the pitch!

In terms of nutrition, we initially worked calories down into a deficit to lose bodyfat. We then worked with more advanced techniques and incorporated, high calorie days, carbs days and carb ups to ensure optimal performance for sport & events!

The results are top class! 10kg shifted and a huge improvement in overall composition!
Bodyfat down, muscle & strength up. Fitness at an all time high, performance on the pitch is peaking, and feeling great & confident overall!

Top results for a top man. Maintained nice flexibility throughout but always nailed the plan! Well deserved results 💪🏽
If you want results like this client, drop me a message to arrange a chat!

27/05/2026

Some meals & foods I eat to make losing weight easier!

Always aiming for lower calorie & high volume foods with lots of protein and micronutrients (vitamins & minerals) 🥗

26/05/2026

Motivation comes and goes but having a routine can make all the difference!

22/05/2026

A mindset shift / technique that has helped me massively in my life!

Address

Co. Clare
Ennis

Telephone

+353852145946

Website

https://conorodwyercoaching.ie/, https://docs.google.com/forms/d/e/1FAIpQLScRqwC1fXVx4QDt72jhIquRB7exKm744Bc0obd-aElwp7g

Alerts

Be the first to know and let us send you an email when Conor O’Dwyer Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Conor O’Dwyer Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Ennis?