Conor O’Dwyer Coaching

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Conor O’Dwyer Coaching! A long term, flexible & sustainable approach to your fitness goals! 💪🏽🛠️

05/11/2026

Creatine!!! Should you be taking it?

01/11/2026

Making the most of this time of year 🎃👻

Out for some incredible food, enjoying the halloween festivities, parades, scare factory, trick or treating, & of course squeezing in some gym sessions too! Unreal few days!

30/10/2026

My journey with exercise and nutrition took some time!

We learned as we went along. In some ways I feel I ‘wasted’ three years of training by not eating properly! However I wouldn’t change things. Maybe my journey would look different if I didn’t learn about exercise and nutrition gradually from a young age!

Anyway, you don’t have to take the long road. See above the best, most simplified nutrition advice I can give to help you cut through the BS and accelerate your progress!

If you’ve got any questions, feel free to send me a message!

28/10/2026

🚨 CLIENT TRANSFORMATION 🚨

And a great transformation from ! 5kg gained along with huge knowledge on training and nutrition!

Ryan came to me a few months back, looking to learn the ropes in the gym, get into good shape, build some muscle and strength and improve performance on the pitch!

So we got to work, firstly setting some structure with exercise and nutrition. Ryan was new to training so the emphasis was on educating and building knowledge while implementing some structure that worked for him.

We got familiar with exercises and foods and we started to push harder! Aiming for progressive overload with his training and pushing calories up into a surplus to allow for optimal performance and growth!

And the results were brilliant! 5kg added over a few weeks, huge strength and muscle built, and a noticeable improvement in strength and performance on the pitch! More importantly Ryan has developed a great understanding of exercise and nutrition that will stand to him as he moves forward!

Super work and fantastic results! And plenty more to come from Ryan! 💪🏽🔥
If you want results like Ryan, drop me a message to arrange a chat!

27/10/2026

I know it’s added work to measure out your food, but the difference it can make when done right is huge💪🏼💪🏼

26/10/2026

Push Session in TBB Coonagh!

What gym, absolute dream getting to train here!
Session below ⬇️

Chest press machine 4 x 10
Shoulder press machine 3 x 12
Lateral Raise 3 x 15
Pec Dec Chest fly 3 x 12
Tricep Pushdown 3 x 15
Tricep Dips 3 x 10

I’d typically use much more free weights but we wanted to make use of this playground and use all the machines we could!

Let me know if you’ve any questions 💪🏽

21/10/2026

I’m still not over this shoot!
(I’m milking it now I know 😂)

Really though, it was an incredible experience!

I have to say I’m surprise the effect it’s had on my every day life. As someone who always trained and maintained good habits, I didn’t think it would have as big an effect on me! Of course you can’t stay that lean forever, nor can you live like you’re in the depths of prep forever. But it’s opened my eyes to just how comfortable I had been living - in all areas.

I’m more productive now, I’m more regimented, more structured. And most importantly I’m living outside my comfort zone again and pushing for progress in all aspects! Training, work, day to day life, family life, all have benefitted and improved. It’s been unreal!

I also wanted to mention the shoot itself, and Michael Bourke . It’s only fair I talk about the experience itself. From the minute I booked the shoot, Michael took the stress, anxiety & guesswork out of every aspect. From what to wear, how to prepare, how to tan etc, Michael explained everything, I just had to follow his instructions.

On the day itself, the same - Michael explained every pose, how to tense and flex and move for the pictures. Again taking all the anxiety out of it. It was an unreal experience, fun, good craic and totally comfortable which I didn’t expect with the nerves! I couldn’t recommend it enough!

Anyway, plans getting locked in for the next few months! For the first time in a long time I have such an excitement for what’s to come!

Let’s get it 🔥✅

20/10/2026

High protein doesn’t always mean high protein in comparison to the calories. Check your labels!!

18/10/2026

Come to my photoshoot with me! And more importantly come and eat my way through Limerick with me! 🤣

16/10/2026

🚨🚨 CLIENT TRANSFORMATION 🚨🚨

And a great transformation from stef !
4kg lost over the past few weeks, a big change in body composition, and most importantly feeling her best, fittest & strongest!

Steffie came to me a few weeks back, relatively new to fitness and training. She was looking to lost some bodyfat, improve her fitness and learn & implement some good healthy habits into her life!

So we got to work! Firstly learning about exercise and then training 3 sessions per week! We also spent some time learning about nutrition before implementing a slight calorie deficit in order to chop away at some bodyfat.

Another huge success for Steffie, she couldn’t run 1km when we tested a few months back. 4 months later she completed a 10km race! A huge achievement!!

Overall absolutely amazing results for Steffie! She has lost bodyfat, built muscle, and improved overall composition! Shes also got fitter, stronger and healthier in the process.

But most importantly - She’s implemented healthy habits into her lifestyle. Exercise & nutrition are now a part of her every day life, and that ultimately is the end goal!

Great work from this absolute legend! With the foundations well and truly laid, we move into wedding prep next - I’m excited to see what she can achieve!! 😁💪🏽
If you want results like Steffie, drop me a message to see how I can help!

Address

Co. Clare
Ennis

Telephone

+353852145946

Website

https://conorodwyercoaching.ie/, https://docs.google.com/forms/d/e/1FAIpQLScRqwC1fXVx4QDt72jhIquRB7exKm744Bc0obd-aElwp7g

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