Nia with Nora

11/06/2026

11/06/2026

invitation is the same dear humans here!

✨Friday 9.30 am An seomra yoga
✨Saturday 11 am Galway Dance Terryland house

NIA Technique®️ is a design system created to move your physical, energy body and emotional one in a way it was designed to move;
inviting ease instead to push, creating balance and empowerment.

Inspired by the power and discipline of martial arts (TaeKvonDo, Aikido, Tai Chi),
the expression and playfulness of dance arts (Jazz, Modern, Duncan) and the healing somatics from Alexander Technique, Feldenkrais and Yoga.

Dm if you are interesting to listen and start a fresh mindful movement .

✨Sunday 11 in Salthill Park is a therapeutic modality of NIA - free event under the sky:)

All classes are adaptable for your body’s need , you only have to be aware of your moves and start with a beginners mind.

Your energy and joy level will be higher than before and last beyond the dojo/floor/park for days 😉

Every Body is more than welcome!
💛
Nóra
NIA Brown Belt teacher
Pls dm if you’re intending to show up

07/06/2026

Class times in June:

✨Friday Flow - Classic NIA 9.30am at An Seomra Yoga - I hold the classes if at least 3 people are registering. Please use the link or join my WhatsApp group for updates.

✨Sundays - NIA Moving to Heal open practice : 11.00am at Salthill Park we meet at the Bandstand, we move to the beach if the tide is low. (classes run on 14,28 June)

Moving to Heal offers something tangible — a felt sense that I have done something for myself today, for my body, for my healing, for my nervous system.
Because we all carry physical, emotional, and mental experiences with us — and Nia gently invites us to meet ourselves honestly.

✨Global Wellness Day on Saturday, the 13th June - Joy Circle
11 am at Galway Dance
I am preparing with a classic routine (maybe Passion, but let me know if you have a wish:))

Summer is here — the season when festivals, outdoor gatherings, and endless invitations call for our attention. The word freedom seems to echo everywhere. The invitation is to pause and notice: what truly speaks to our hearts?

Summer is also the season when our usual routines soften and sometimes slip out of our hands — holidays, school breaks, organising camps, family logistics, and running here and there. Life becomes fuller, busier, and often less predictable.

Perhaps this is exactly why we need moments to slow down, reconnect, and return to ourselves -- finding our centres again and gently taking the reins back .🏇

By listening to our inner compass and trusting our instinctive choices, sooner or later we begin to hear the voice of the body more clearly. Perhaps it has always been there — maybe we simply haven’t had the time or space to listen.Nia can help us reconnect with that inner knowing.

💛 and Joy as always
Nóra

Pic made this morning after our Moving to Heal session with a wild wind guts 😉







This Is Galway

07/06/2026

That was a wild Moving to Heal
Outdoors 🤣💖🦄

02/06/2026

💛 NIA classes this month
And we’ll have some extra pop up dances , so keep you eyes peeled here ✨

31/05/2026

✨Wherever Nia is on, there sun is shining

30/05/2026

Every Body can dance Nia 😉

There is something magical about how women between 80 and 100 years old (yes, you can see well!) come together beautifully dressed and Doris makes them dance, their joints,
they singalong and move along,
and then they drink coffee, chat
and leave for home recharged.

And I also wondered what 52 means to me - if it is nothing more than one of my lucky numbers and the number of Nia's basic movements; 52 and yet with endless, unparalleled possibilities!

24/05/2026

Summer in Ireland has arrived , so this week we are going outdoors👣

Experiencing the joy of movement under the blue sky, sensing the earth underneath our feet .

We’ll meet
✨ Sunday 11 am in Salthill Park
At the Bandstand

All are welcome, no levels, no experience needed for Nia just your intention and willingness to move, and be present.

This Friday they is no class , I recommend my YT channel if you’d like to take few minutes NIA .

Enjoy the days till we dance together - on Sunday 💛
Nóra

Step outside and into your body with this restorative reset and uplifting Nia class under the open sky.