Unislim Bruff

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Unislim Bruff

Hi I'm Toni. Unislim Bruff, Thomas Fitgerald Centre,Bruff, Thursday 5.30pm-6.30pm

27/10/2026

Congrats to Margaret flood who won our 4 week membership. For those who weren't so lucky I can offer you a free to join where you'll pay just the weekly class fee of €15. Just show me this post in class. Hope to see you in one of my 3 classes this week.

⭐️Charleville
Charleville Park Hotel
Wednesday
7.30am-10am (slightly earlier finishing time of 9.40 for tomorrow morning only)

⭐️Bruff
Thomas Fitzgerald Centre
Thursday
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
6.45am-10.30am

20/10/2026

🍌✨ Sticky Toffee Banana & Chia Baked Oats ✨🍌

Breakfast this morning was an absolute DREAM! 😍💛

My sticky toffee banana chia baked oats topped with creamy natural Skyr, fresh banana and juicy blueberries, warmed in a little Sussed 2 Cal spray, and finished with 10g of Whole Earth Drizzler Peanut Butter 🥜🤤

That peanut butter drizzle takes it to a whole new level! 🙌 And the best part? It works out at just 1½ Unislim bites 1 bite for the peanut butter, ½ a bite for the ¼ Baked Oats at mealtimes! 💚

So tasty, so satisfying and a gorgeous way to start the day. Who says healthy breakfasts have to be boring? 😉✨

👉 Swipe to the next slide for the recipe! 📲

Save this one for your next breakfast inspiration! 💛

11/10/2026

🥣💗 This breakfast is quickly becoming one of my favourites! 😍

My Sticky Toffee Blueberry Chia Baked Oats (½ bite) topped with natural Skyr yoghurt, fresh raspberries, and a drizzle of Whole Earth peanut butter (1 bite). 🥜🍓

✨ 1½ Bites in total
💪 28g protein
🌾 Approximately 10–11g fibre

Delicious, filling, and packed with goodness! 😋 And the best bit? It feels like a little treat while still keeping me on track with my goals. 💕 Better again, it can be made in advance so perfect for grabbing in the go or reheating and enjoying at your leisure on a sunday morning. ❤️

📌 Baked oats recipe coming next, so keep an eye out! 👀

WeightLossJourney HealthyAndHappy

04/10/2026

Autumn Offer - Free to Rejoin Unislim for one week only!

It might feel like there’s never a right time, life gets in the way! And sometimes, with everything else going on, we forget to make time to look after ourselves 💛

So I’m giving you a little nudge, I’d love to see you back, making YOU a priority again.

With just over 11 weeks til Christmas - imagine what you could achieve!

You could lose up to 14lbs with support and accountability. 😉

For one week only it's Free to Rejoin - pay only the weekly class fee of €15 & SAVE €10. Offer valid til 10th October. Bundle available the following week where you pay €45 for 4 weeks (meaning you'll be getting your class for €11.25 a week)

Maybe this is your sign to start again!

⭐️CHARLEVILLE ⭐️

Charleville Park Hotel
Wednesday morning
7.30am-10am

⭐️BRUFF ⭐️

Thomas Fitzgerald Centre
Thursday evening
5.30pm-6.30pm

⭐️ ABBEYFEALE ⭐️

Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

12/09/2026

✨ WEEKEND BREAKFAST THAT FEELS LIKE A TREAT! ✨

Who says being on plan has to mean boring breakfasts? 😍

This morning’s French Toast was absolutely GORGEOUS — golden, fluffy, topped with warm banana, berries, and a little drizzle of peanut butter. 🍓🍌🥜

And the best part? It’s simple, delicious, and perfect for a relaxed weekend breakfast! And all for just 1 Bite on the Unislim plan 💚

🍞 FRENCH TOAST

✨ 60g Gallagher’s Multigrain Sourdough
✨ 2 eggs
✨ Small splash of milk
✨ Vanilla bean paste
✨ Cinnamon
✨ Sussed 2kcal Spray

🥚 Beat the eggs with the milk, vanilla, and plenty of cinnamon. Soak the bread in the mixture.

Spray your pan with Sussed 2kcal Spray and cook over a medium-high heat until golden brown on both sides.

🍌 WARM FRUIT TOPPING

Slice a banana into a pan sprayed with Sussed 2kcal Spray and heat gently. Add a couple of strawberries and some blueberries and warm through.

Pile that gorgeous fruit onto your French Toast and finish with either:

🥜 10g Whole Earth Drizzly Peanut Butter — 1 bite

OR

🥣 Skyr/Fage 0% Greek Yogurt (60 calories or less per 100g = free on plan) + 1 tsp of some gorgeous Folláin Spoonful 😋...Free option

And there you have it… a breakfast that tastes indulgent but still fits beautifully into your plan! 🙌💚

Plan it. Prep it. Make food you LOVE — and enjoy every single bite! 😍

WeightLossJourney FoodThatFits NoBoringFood

07/09/2026

Last week in my Charleville class, I was thrilled to present my wonderful member Breda with her 5 stone award. Breda attended all summer long! Good week, bad week she always turned up to weigh in. Delighted to see all your hard work pay off. What Breda is losing in weight, she's gaining in confidence. x ❤️

Final week of Free to join where you'll pay only the weekly class fee of €12. Don't miss your chance.

CLASSES

⭐️Charleville
Charleville Park Hotel
Wednesday morning
7.30am-10am

⭐️Bruff
Thomas Fitzgerald Centre
Thursday evening
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

03/09/2026

Yesterday morning in my Charleville class, I was thrilled to present my wonderful member Breda with her 5 stone award. Breda attended all summer long! Good week, bad week she always turned up to weigh in. Delighted to see all your hard work pay off. What Breda is losing in weight, she's gaining in confidence. x ❤️

CLASSES

⭐️Charleville
Charleville Park Hotel
Wednesday morning
7.30am-10am

⭐️Bruff
Thomas Fitzgerald Centre
Thursday evening
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

29/08/2026

💛 SOMETHING NEW IS ARRIVING IN OUR UNISLIM CLASS THIS WEEK…

A brand-new 32-page plan, created to help you discover what works for YOU.

Meet MIX30, your fresh 30-day plan to understanding you, your habits and your routines, and finding simple changes that fit your life.

🥗 MAKE MEALS MATTER
Simple food. Delicious recipes. Food you’ll simply enjoy.

🔎 UNDERSTAND YOUR HABITS
Spot the patterns and routines that shape your week.

💛 FIND WHAT WORKS FOR YOU
Discover the small changes that feel right for your life, and make them work for you.

✍️ PLUS… A FREE 7-DAY MIX30 MEAL PLAN
Packed with delicious, fibre-rich recipes ready for the season ahead.

✅ Join one of my local Unislim classes for FREE, SAVE €13 and pay only the weekly fee of €12.

⭐️Charleville
Charleville Park Hotel
Wednesday mornings
7.30am-10am

⭐️Bruff
Thomas Fitzgerald Centre
Thursday evenings
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
Friday mornings
6.45am-10.30am

03/08/2026

❤️ EVER BEEN A UNISLIM MEMBER? WE'D LOVE TO WELCOME YOU BACK – FOR FREE! ❤️

If you've been thinking about rejoining Unislim, now's the perfect time!

For the first week of August only, you can rejoin your local Unislim class for FREE and pay just the weekly class fee of €12.

Whether you've been away for a few weeks or a few months, we'll help you get back on track with the support, motivation and accountability that makes all the difference.

🥰 We can't wait to welcome you back!

☀️🔥 PLUS... BBQ season just got even better! 🔥☀️

Pick up your FREE Summer BBQ Tracker in class, packed with:
🥗 Delicious BBQ recipes
🌽 Healthier BBQ inspiration
🥗 Fresh summer salads
🍓 Lighter desserts
🍹 Refreshing drinks
💚 Simple tips to help you enjoy every barbecue while staying on track.

Pop into your local Unislim class this week to pick up your copy!

Offer valid during the first week of August only.

Class Times
* Charleville
Charleville Park Hotel
Wednesday Morning
7.30am-10am

* Bruff
Thomas Fitzgerald Centre
Thursday Evening
5.30pm-6.30pm

* Abbeyfeale
Fr.Casey’s GAA Clubhouse
Friday Morning
6.45am-10.30am

09/06/2026

☀️Free to Rejoin ☀️

Been thinking about coming back to Unislim? There’s never been a better time.

For one week only, you can rejoin your local Unislim class for FREE and pay only the weekly class fee.

Whether you’ve been away for a few weeks or a few months, this is your chance to get back to feeling your best with the support, motivation and accountability that makes all the difference.

Make this your summer of feeling healthier, happier and more confident.

Offer valid from 8th to 13th June ☀️

Charleville Park
Wednesday morning (tomorrow)
7.30am- 9.50am this week only
(normal finishing time 10am)

Thomas Fitzgerald Centre Bruff
Thursday Evening
5.30pm-6.30pm

Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

Address

Thomas Fitzgerald Centre, Bruff
Limerick
V35XY63

Opening Hours

5:30pm - 6:30pm

Website

http://Unislim.com/

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