Move into Motherhood

18/06/2026

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 11th July
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
Https://linktr.ee/moveintomotherhood

15/05/2026

✨ 𝗪𝗛𝗔𝗧 𝗠𝗔𝗞𝗘𝗦 𝗣𝗛𝗬𝗦𝗜𝗢-𝗟𝗘𝗗 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧? ✨

💫 Led by a Chartered Physiotherapist with advanced training in pelvic health, ensuring everything we do is evidence-based, safe, and tailored to you.

💫 Small class sizes so you can move confidently and with support as needed

💫 Functional, feel-good movement designed to build strength, mobility, and stability without being overwhelming

💫 Focus on pelvic floor, breath and core connection to help you understand your body, not just follow the exercises

💫 A short discussion segment at the end of every class where we chat through pregnancy topics, movement tips, common concerns, and any questions you'd like answered.

💫 Access to a class WhatsApp where we share class or pregnancy-related information and you can ask questions between classes.

💫 A warm, community atmosphere where you can meet others on the same journey and benefit from peer support.

If you’re looking for a class that blends expert guidance and movement with meaningful support and a welcoming environment then this is for you!

💛💛💛 NEW TERM STARTING Saturday 23rd May 💛💛💛

👉 To find out more, comment “Info” below or visit

Small group Pregnancy Pilates 🤰🏻 Movement for the moment you're in 🤎 Led by Caoimhe Murray MISCP | Women's Health Specialist

01/05/2026

🤍 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗖𝗬 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗘𝗪 𝗧𝗘𝗥𝗠 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗦𝗢𝗢𝗡! 🤍

Expecting a baby and looking for a safe, supportive way to stay active? My 𝗣𝗵𝘆𝘀𝗶𝗼-𝗹𝗲𝗱 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 is the perfect way to move, strengthen and prepare your body for birth.

✨ Led by a qualified women’s health physiotherapist
✨ Safe, evidence-based exercises for every stage of pregnancy
✨ Focus on core strength, pelvic floor, posture & relaxation
✨ A friendly space to connect with other mums-to-be

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴: 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 23rd May
📍 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲

Whether you’re new to Pilates or continuing your pregnancy journey, this class is designed to help you feel strong, confident and supported.

👉 𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
Https://linktr.ee/moveintomotherhood

Move into Motherhood