Awakened Nutrition

Awakened Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Awakened Nutrition, Nutritionist, Wicklow.

Update: What I DON'T do after a holiday AND Mayo winning the All Ireland ❤️💚Normal life resumes today 👌Do you want to a...
28/07/2026

Update: What I DON'T do after a holiday AND Mayo winning the All Ireland ❤️💚

Normal life resumes today 👌

Do you want to actually enjoy your holiday and not be riddled with guilt and anxiety after it? Get in touch today!

22/07/2026

You've been told your hormones are "normal" but you still have symptoms... you're not imagining it. This is the case for all of my clients!

Standard blood tests absolutely have their place, but they don't always give us the full picture when it comes to hormone health.

That's why I often recommend the DUTCH Hormone Test for the right clients. I know I am ALWAYS chatting about it, but its because it is so helpful for YOU!

The DUTCH Test goes beyond measuring hormone levels. It looks at:
• How you're producing hormones
• How your body is breaking them down and clearing them
• Your cortisol pattern throughout the day
• Clues about your stress response and overall hormone balance
• Your adrenal health
• Nutrient levels
• Melatonin

Most importantly - it gives you answers!!

It can be incredibly helpful for women experiencing:
✨ PMS
✨ Painful or heavy periods
✨ Irregular cycles
✨ Fertility struggles
✨ Perimenopause symptoms
✨ Low energy
✨ Mood changes
✨ Poor sleep

Of course testing is always interpreted alongside your symptoms, health history and lifestyle. A test doesn't replace good clinical practice it helps us understand why you're feeling the way you do.

If you've been told everything looks "normal" but you know something still isn't right, send me a DM and I'll give you all the info.

Clients have mentioned that they feel validated, listened to, confident and have clarity from doing their DUTCH Hormone Test 🩸

I wanna help you next! Pop me that message or book in your call through the link in my bio 😀

If you feel more confused about trying to eat well than ever before, I get it. Theres no lack of information available, ...
20/07/2026

If you feel more confused about trying to eat well than ever before, I get it.

Theres no lack of information available, but how you know who to listen to?

If your confused and frustrated - get your personalised Nutrition and Hormone Health plan started today!

Head over to the link in my bio to book your complimentary discovery call 🩸

If you have toast for breakfast, skip this!Are you building your first meal around protein and fibre? I NEED to have the...
16/07/2026

If you have toast for breakfast, skip this!

Are you building your first meal around protein and fibre?

I NEED to have the energy to do all the things I need to througjhout the day, this is how I make sure I have energy, balanced hormones and stable sugar.

Need inspo? I have a free high protein breakfast guide for you. Go to the link in my bio to get it!

15/07/2026

Snacks always win TBH 😅

Avs Big Birthday Celebrations 🎈Dinner MacNean House & Restaurant Stayed in Manor House Country Hotel
14/07/2026

Avs Big Birthday Celebrations 🎈

Dinner MacNean House & Restaurant
Stayed in Manor House Country Hotel

I had some clients let me know their thoughts and I wanted to be fully transparent with you all.These clients didnt expe...
13/07/2026

I had some clients let me know their thoughts and I wanted to be fully transparent with you all.

These clients didnt expect these things to happen and thats 100% on me.

Im committed to taking all the feedback on board and doing better 🙏

09/07/2026

Dealing with pesky symptoms?

Have hormone issues or you suspect imbalances?

Peri menopausal, fertily issues or painful periods?

Want anwsers?

The DUTCH hormone test is one of the most comprehensive hormone tests available. My clients love seeing exactly what there hormones are doing and getting a clear, guided plan that actually works for them.

Need your hormones tested? Pop me a message or head to the link in my bio and book a call 🩸

07/07/2026

Anxiety 🤯 is it hormonal?

Did you know about the other causes of anxiety I talked about? Interesting..

I recommened tracking your symtpoms/bouts of anxiety alongside tracking your cycle to help clarify if your hormones need some help!

And test your hormones! I would use a DUTCH Hormone test here 🩸

Im answering your hormone and nutrition questions all week! Want info from a professional? Go to my story and pop in your question!

*hit save*Number 10 is something I hear almost daily 🫡The DUTCH Hormone is going to answer your questions like:Why do I ...
06/07/2026

*hit save*

Number 10 is something I hear almost daily 🫡

The DUTCH Hormone is going to answer your questions like:

Why do I have this symtom?
How do I fix this?
What are my hormones doing?
Are they behaving like they should?
Is this something I should be concerned about?
Is this normal!?

Drop me a message or go to the link in my bio anytime to get started!

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Wicklow

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