Awakened Nutrition

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02/06/2026

Living with painful periods? Cancelled plans? More paracetamol and a hot water bottle?

Use the DUTCH test to see what your hormones are doing! Estrogen can be cleared through a protective OR proliferative pathway and we can see what is driving your heavy or painful periods.

We can also see the relationship between eatrogen and progesterone. Is there a relative imbalance? Do you have too much estrogen OR do you have slow sluggish estrogen clearance? Eith these answers, you can stop throwing random supplements at your issue and actually FIX it!

Ive taken clients from 10/10 pain to 3/10 month After month. All naturally.

Interested? DM me 'DUTCH' for the info!

🩸DUTCH Test Advanced Practitioner Training!Learning from my ultimate favorites Dr. Carrie Jones and Dr. Jacklyn Smeaton ...
29/05/2026

🩸DUTCH Test Advanced Practitioner Training!

Learning from my ultimate favorites Dr. Carrie Jones and Dr. Jacklyn Smeaton was unbelievable!

Using the DUTCH test has been incredible for my clients with hormone issues, weight loss resistance, perimenopause and fertility challenges.

THE DUTCH (Dried Urine Timed For Comprehensive Hormones) test is the most comprehensive hormone testing and gives incredible insight into your body and hormones, it helps get to the root cause of issues and helps guide a personalized protocol so you can get the results you want.

I had the BEST 3 days at this, I could listen to these ladies all day! I was proper fangirling 😅

🧘‍♀️ Sunday Stillness - a Sunday morning of total relaxation and regulation. Join and I on Sunday June 14th in Cong, Co...
28/05/2026

🧘‍♀️ Sunday Stillness - a Sunday morning of total relaxation and regulation.

Join and I on Sunday June 14th in Cong, Co. Mayo for a calm morning for you to totally reset (especially if you're just about to start the summer holidays!)

Enjoy a Cacao Ceremony, guided meditations, gentle breathwork and the beautiful sound bowls ✨️
Optional forest walk after in the amazing Cong Woods 🌳

Pure bliss!

Come alone or grab a friend you think would enjoy this, all are welcome!

Bring a friend and you both enjoy a discount.

Booking is essential and spaces are limited and filling fast, book through the link in my bio 💫

📍Crossroads Centre, Cong, Co. Mayo
📆 Sunday June 14th, 11am - 1 30pm
🔖€60 per person or 2 for €110

Nuture & Nourish - A retreat by the sea to relax and reset 🌊Join Carmel and Emily for a full day nervous system reset...
14/05/2026

Nuture & Nourish - A retreat by the sea to relax and reset 🌊

Join Carmel and Emily for a full day nervous system reset in the beautiful Erris Coast Hotel on Sunday July 5th, from 11am to 4 30pm.

We would absolutely love to have you join us for a super chilled day, with lunch and goodies included, in the most fab location by the sea!

We will enjoy breathwork, cacao, meditation, sound bowls, a hormone health workshop a delicious lunch.

Come away feeling relaxed, rested, rejuvenated and reset. A perfect Sunday to come alone or grab a friend who you know needs this!

📢 EARLY BIRD PRICING - €120 per person until June 5th!

🛍 The gorgeous are offering attendees amazing room rates! Make this an overnight or weekend stay with your bestie ❤️ DM for further details about booking a room.

Spaces are limited. Link is in my bio to book your space or pop me a message!

Whether you love going to retreats, or have never been but want to try one, this will be perfect for you!

📍Erris Coast Hotel, Geesalia, Co. Mayo
📆 Sunday July 5th, 11am to 4 30pm
🔖Early Bird €120! After June 5th - €135 per person

Carmel and I are looking forward to having you join us 💫 Reach out with any questions!

12/05/2026

Hormone Phases Series 🩸 The Menstrual Phase!

Is your period giving your red flags? What's YOUR normal?

Period pain is a common complaint, but just because something is common, that does not mean it's normal!

Tracking your cycle and noticing and changes in your cycle or flow is important.

Ive been helping women overcome painful periods and hormone issues holistically for the last 5 years.

Ladies have gone from severe pain and days off work to little or no pain relief 🙌

This is possible for you!

Book a call with me through the link in my bio today!

05/05/2026

🥞 Luteal Phase

If your not supporting your cycle and your Luteal phase, you can feel like the world is working against you!

🩸 Your hungry although you've eaten, your cravings are through the roof, you hate yourself because you've no willpower, everyone is too loud and out to get you, your bloated, your too tired to exercise AND your about to have the worst PMS just to top it all off 🫠 actually maybe throw in some severe period cramps when your period does come.

I went from that ⬆️ to a normal functioning human being when I learnt what my cycle is, what hormones are fluctuating, and how to support this phase (cos this is the MOST sensitive phase). I do this and teach this to all my clients, especially when clients come to me with fertility issues, painful periods or irregular periods.

It truly is about education yourself to what your cycle is, leaning into that, working with it, not against it.

You dont have to completely change your diet and lifestyle through the month, I hate that extreme cycle syncing BS. But you can support this phase easily, to make life easier, have less or no PMS, have healthier periods, and not feel like a troll for a full week out of the month.

Talking about the menstrual phase next - what your actual period should and shouldn't look like!

Find this hormone info helpful? Drop me a message to let me know 🤩

04/05/2026

📍Letterkeen Hike - Wild Nephin National Park

What a day! The last pic tho 🥺

Howaya Ring of Kerry are you well cos your looking well.
21/04/2026

Howaya Ring of Kerry are you well cos your looking well.

20/04/2026

Our Womens Wellness Morning in Kemare was a fabulous morning of movement, nourishment and connection ❤️

The ladies enjoyed a pilates session with Fiona to get them going, followed by brunch, hormone workshops and a guided meditation 🧘‍♀️

Thank you to all the ladies who joined Louise and I on our collaboration.

We had the tastiest brunch provided by

And a massive thank you to the local suppliers to sponsored the lovely goodie bags!





We are looking forward to the next one already! We hope to see you there 💫

13/04/2026

The Menstrual Phases Series - OVULATION 🥚

Ovulation isn’t just about fertility! It’s a key sign of overall health. Its really the STAR 🌟 OF THE SHOW!

When you come off the pill, ovulation doesn’t always return immediately.
Your body has to restart the communication between your brain and ovaries, and that adjustment can take time.

You might notice irregular cycles, acne, mood changes, or missing periods in the months after stopping hormonal contraception.
This is common, and in many cases, temporary.

Ovulation is SUPER important because it drives the production of hormones like progesterone and estrogen, which support your mood, metabolism, bone health, and cycle regularity 🩸

Supporting healthy ovulation is about giving your body the basics first:
Enough food
Good sleep
Stress management
Appropriate training and recovery
Time to regulate especially post birth control

A healthy cycle is one of the clearest signs your body feels safe and supported.

Save this if you’ve recently come off the pill, are trying to conceive or are trying to understand your cycle again!

This is what I do in my 3 month Hormone Harmony Program - get you on track for a healthy cycle, easily!

Need hormone help? Go to the link in bio!

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