Heart It Out

Heart It Out Heart It Out is your mental health and wellbeing partner! We wish to create authentic spaces for people to explore and be themselves.

Our award-winning team of expert Psychologists, Psychiatrists, and Therapists offer Online Therapy Sessions for a variety of concerns including stress, anxiety, work, and relationship management. Heart It Out is a mental health and well-being initiative that has a humble dream of providing accessible Mental Health Care & Support to 1.5 billion people by 2030. Our therapeutic services, products, workshops and events are thoughtfully curated to highlight the importance of self-care and tackle mental health care in urban settings.

Stop chasing doors that are meant to be closed. Sometimes rejection is just protection leading you to the right path.
23/08/2026

Stop chasing doors that are meant to be closed. Sometimes rejection is just protection leading you to the right path.

Friday motivation dump! šŸƒāœØSource: Pinterest
21/08/2026

Friday motivation dump! šŸƒāœØ

Source: Pinterest

21/08/2026

Not every ending comes with an explanation, and not every unanswered question needs to be chased. Sometimes healing looks like accepting that you may never get the answer you wanted and choosing not to keep picking at the same wound. Some things heal when you finally leave them alone.

[keywords: closure, healing, letting go, emotional wellbeing, self growth, moving on]

20/08/2026

Be kind šŸ„°

20/08/2026

Psychology students, where you at?

Some sentences donā€™t just stay with you, they find the parts of you that needed to hear them. šŸ¤A reminder that youā€™ve su...
20/08/2026

Some sentences donā€™t just stay with you, they find the parts of you that needed to hear them. šŸ¤

A reminder that youā€™ve survived more than you give yourself credit for, grown in ways you may not even notice, and become someone your younger self would probably be so proud of.

Save this for the days you need to remember how far youā€™ve come. āœØ

[mental health, healing journey, personal growth, self reflection, emotional healing, self worth, growth]

19/08/2026

Turkey? Indonesia? Singapore? Nah. The palace of self care & understanding. Therapy.



(psychology, funny psychology, psychology humor, therapist humor, mental health humor, psychology memes, relatable psychology, funny therapist, brain humor, human behavior, psychology facts, mental health, overthinking, therapy, relatable)

19/08/2026

The greatest love of your life should be you šŸ«¶šŸ»

Some conversations stay with you. Some spaces make you feel a little more at home. šŸŒˆšŸ’›Hereā€™s a glimpse into our Q***r Spa...
19/08/2026

Some conversations stay with you. Some spaces make you feel a little more at home. šŸŒˆšŸ’›
Hereā€™s a glimpse into our Q***r Space, a safe, affirming space to connect, share, listen, and simply be.

Hosted by our Resident Psychologist, Jitesh Madahar, the gathering brought together meaningful conversations, shared experiences, and genuine connections. šŸ«¶
Thank you to everyone who showed up and helped create a space where people could feel seen, heard, and accepted.
Hereā€™s to creating more spaces where you can simply be.

***rSpace ***rCommunity

You donā€™t notice it but you say ā€œIā€™m fineā€ so many times you believe the lie. You apologize for things that were never y...
19/08/2026

You donā€™t notice it but you say ā€œIā€™m fineā€ so many times you believe the lie. You apologize for things that were never your fault. You scroll through old conversations looking for where it went wrong. You laugh loudest right before admitting something that scares you. You keep receipts and screenshots of moments you canā€™t let go. You check your phone even though no oneā€™s coming. You became the person who accepts crumbs and calls it love. And that changes everything. Quietly. Slowly. Finally. Until one day you stop.

[ anxiety patterns, depression signs, emotional neglect, self-sabotage, unhealthy patterns, trauma responses, mental health awareness, heart it out, youā€™re not alone, recognize the patterns, stop accepting less, healing journey, emotional wellness, quiet suffering, masking pain, self-worth, boundaries, therapy, mental health support ]

Address

#42, 7th B Cross Road, Koramangala 4th Block
Bangalore
560034

Opening Hours

Monday 8am - 11:30pm
Tuesday 8am - 11:30pm
Wednesday 8am - 11:30pm
Thursday 8am - 11:30pm
Friday 8am - 11:30pm
Saturday 8am - 11:30pm
Sunday 8am - 11:30pm

Telephone

+917892551372

Website

Alerts

Be the first to know and let us send you an email when Heart It Out posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart It Out:

Shortcuts

Share

Category