Zem Yoga Studio Roma

08/04/2026

24/12/2025

Just in case you missed it… we’re back in our studio 🤍
Zem officially reopened after a month in our temporary space, stepping back into the studio feels especially meaningful. We want to take a moment to say thank you -for your patience, your flexibility, your grace, and most of all, for continuing to show up for yourself, your practice, and this community even when things looked and felt different.

We can’t wait to welcome you home on the mat. 🤍🕊️

13/12/2025

Movement. Breath. Community.

Another beautiful ALO + ZEM collaboration to celebrate opening their new store in Rome next week!

Thank you for a wonderful class ✨

14/10/2025

✨✨ 10 YEARS OF ZEM ✨✨

What a journey! Here are some messages from some of the faces that were part of the last 10 years 🥹🥹🤍🤍🫶🏼🫶🏼

09/09/2025

Yin & Myofascial Release with Megan Brittany⁣
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Wednesdays, 8:15 PM ⁣
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✨ Sink into stillness, soften into sensation.
Yin postures held with patience ＋ mindful self-massage through myofascial release = the ultimate midweek reset.⁣
Release deep tension, invite space, and walk away lighter in body ＋ spirit.⁣

🌀 Join Megan Brittany Wednesdays at 8:15 pm.

23/12/2024

🥂 Join Jenny & Megan for a special two-hour Vin-Yin class to start the New Year with intention and community! ✨

✨ Step into the New Year with presence and intention. Join us from 2-4 PM on New Year's Day to release and renew. 🥂

🧘🏽‍♀️ After a grounding intention-setting meditation, Jenny will guide you through a spicy Vinyasa flow to stoke your inner fire, cultivate tapas and release any stagnant energy in the body. You'll tap into your inner strength and inspiration, flowing with grace through a dynamic flow filled with thoughtfully-crafted sequences and creative transitions. By fueling agni, our inner fire, we'll clear out the old and create space for the new. 🔥

☯️ In the second half of the session we'll downshift, moving from strength to softness as we transition into this new space with a juicy Yin sequence. Root down with a solid foundation so that you can expand into the limitless possibilities of the New Year. You'll be left feeling balanced and renewed as you step into 2025. ☯️

🍾 To close off this special practice, we'll enjoy some light snacks as we toast to the New Year ahead, one filled with community and a renewed commitment to your wellbeing. 🍾

🔗 Link in bio to RSVP or send an email to [email protected]

#2025

06/08/2024

🌿 Reconnect Yoga Retreat 🌿⁣
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Good news! Amity has rescheduled her summer retreat in Orvieto to August 31-September 3, so you still have a chance to join her at Locanda della Quercia Calante for her sixth retreat. This will be my last retreat for a while, so don’t miss out!⁣
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✨ Retreat Highlights✨⁣
- Dates: August 31-September 3, 2024⁣
- Yoga: Twice-daily practices on a gorgeous outdoor yoga deck⁣
- Meals: Homemade, locally sourced vegetarian meals three times a day⁣
- Relaxation: Lounge by a natural pool, rest, and unwind⁣
- Extras: Optional massages, wine and olive oil tastings, cooking classes⁣
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Give yourself permission to slow down, reconnect with yourself and your practice, and enjoy the beauty of Umbria. ⁣
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Rates: ⁣
- Single: €699⁣
- Double: €559⁣
- Triple: €519⁣
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To RSVP or inquire, PM me at [email protected] or call 333.159.6725. ⁣
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Hope to see you there!⁣
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Amity 🌸⁣
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11/06/2024

🌊✨🙏 Gratitude Yoga Weekend with Pradeep Teotia 🙏✨🌊
Friday, June 14th-Sunday, June 16th

Get ready to ignite your curiosity and explore your practice with Pradeep Teotia! Pradeep brings a modern twist to the traditions of yoga. His loving nature, genuine heart and charismatic energy are welcoming to any level of yogi. Whether you are dabbling with yoga or a devoted practitioner, you will find yourself at home with his teachings.

We are honored to host Pradeep again this coming weekend at Zem Yoga Studio Roma! Join us Friday, Saturday and Sunday for 3 unique workshops that will give you a fresh perspective on your yoga practice!

🔗 More details and registration through link in bio!

13/05/2024

💃🥁 Get ready to move with Halwa at this weekend's Handpan & Yoga Dance Workshop! 🥁💃
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🩰 Join us on Saturday, May 18th from 2-4 PM for a Hatha Yoga dance-inspired flow led by Marta and accompanied by Federico on the handpan. Federico will then guide you through a handpan meditation and sound bath. 🩰
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🎶 Reconnect with your body, while cultivating strength, fluidity and grace. Then let yourself be carried away by the ethereal vibrations of the handpan. 🎶
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🔗 Details and registration link in bio.

10/05/2024

Two amazing opportunities to experience the magic of NYC-based David Kennet's sound healing in the heart of Rome. ✨🇮🇹✨
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Join us tonight, Friday May 10th from 6:30-8:00 PM for Primal Flow and tomorrow, Saturday, May 11th from 6:30-8:30 PM for Primal Sacred Sound.
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Details and registration link in bio, or email [email protected]
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