What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00

Muscle Craft Physiotherapy

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Muscle Craft Physiotherapy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muscle Craft Physiotherapy, Physical therapist, Unit 3, 5 Holborn Road, Kingston 5, Kingston.

Muscle Craft Physiotherapy is a healthcare service which focuses on pain management and rehabilitation inclusive of Pelvic Floor Rehab, Aquatic Therapy, Lymphoedema & Wound Care, & Health & Wellness Corporate Training.

06/11/2026

Keep calm and let the physio handle it here at Muscle Craft Physiotherapy Limited!🎉🩺👩‍⚕️

08/09/2026

Happy World Physiotherapy Day!!!!! Physiotherapist are movers and shakers in the medical field who aid in prevention and rehab and restore our clients through movement and education. We help you to maintain a good quality of life! Shout out your Physiotherapist if you’ve been impacted by a Physio💪🏾🫀🫁🧠🏃🏾‍♂️‍➡️

13/06/2026

Our expectations of the rehab process need to be realistic to ensure we make it through rehab and not give up! At Muscle Craft we spend the time to educate you on your condition and what the process will look like realistically. We prioritize your goals as the foundation of your journey and fortify this foundation with constant education and encouragement! We’re here to “Craft You To Wholeness”!

20/05/2026

🚨 Let's talk about something too many people suffer through in silence: Vaginismus.

Vaginismus is a condition where the pelvic floor muscles involuntarily contract, making vaginal pe*******on — whether for intimacy, a gynecological exam, or tampon use — painful or impossible. It's not "in your head." It's not something you just "push through." And it is absolutely treatable. 💛

It's defined as recurrent or persistent difficulty with vaginal pe*******on due to involuntary muscle contractions — often tied to excessive tension and spasm in the pelvic floor.

**So what actually helps?**
👉 Pelvic Health Physical Therapy.

A systematic review found pelvic floor PT has an **85% success rate** in treating vaginismus — retraining the muscles to relax rather than involuntarily tighten and down-training the nervous system's protective response. Tools include breathwork, biofeedback, manual therapy, and vaginal dilators, all tailored to the individual.

This is not just physical. It's whole-person care. 🙏

Vaginismus carries real emotional weight — distress, anxiety, relationship strain. Effective treatment takes a holistic approach that addresses both body and mind.

You deserve care that sees all of you.

If you've been told to "just relax," dismissed, or never had a name for what you're experiencing — pelvic health PT exists, it works, and you don't have to white-knuckle through life.

📍 Share with a friend who needs to hear this.
💬 DM us your questions: this is a judgment-free zone.

29/04/2026

One of the most common habits that men have makes them susceptible to Sciatica. That is placing your wallet in your back pocket!

Sciatica is the pain caused by irritation or compression of the sciatic nerve. Conservative treatment usually includes stretching, medication and physical therapy but severe cases sometimes require surgery.

I recently had the opportunity to educate Pastor Luke Quamina, one of the dynamic speakers from the Learn Grow Invest conference, on this condition. Share this video with your male friends and family members to minimize the occurrence of this painful condition.

23/04/2026

Muscle Craft Physiotherapy partnered with the Kiwanis Club of Young Professionals Kingston recently to prepare the young ladies of The Women’s Centre of Jamaica Foundation for labour, delivery and beyond. It’s always our pleasure to educate our women so they can be their best selves as they navigate the changes that come with bringing new life into this world!

11/04/2026

Your pelvic floor is made of muscles which can carry tension and pain just like our other muscles in our body. Stretches are essential to our overall health and this includes in our pelvic floor. That’s why I created Relax Your Pelvic Floor…Decrease Your Pain to help you to bring calm and relaxation to those muscles on your own time, at your own pace. Register and pay at https://bit.ly/4t0IyN2 for lifetime access!

09/04/2026

If you constantly feel the urge to urinate, even when your bladder isn’t full, it may be Urge Urinary Incontinence.
Pelvic therapy can help improve bladder control and reduce urgency.
Your bladder shouldn’t control your life...let's minimize your bladder accidents together.

07/04/2026

Leaking when you laugh, sneeze, or exercise is often dismissed as something “normal.”
But it is actually be a sign of pelvic floor dysfunction.
Pelvic floor therapy can help with:
• urinary incontinence
• f***l incontinence
• vaginismus
• painful bladder syndrome
• chronic constipation
You deserve to feel confident in your body again.
Did you know Physiotherapy could help with this?

01/04/2026

Drax Hall….we’re here for you! No need to journey to Kingston to see us anymore as we’re right here at Smile-Inn Dental at the C4 Commercial Complex. Tell your friends and book your appointment at 876-920-9696 or 876-999-9186.

Address

Unit 3, 5 Holborn Road, Kingston 5
Kingston

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+18769999186

Website

https://linktr.ee/musclecraftpt

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