What are the opening hours?

Monday 10:00 - 19:00 Tuesday 10:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 09:00 - 13:00

Centred

Home
Jamaica
Kingston
Centred

Call Directions Website Contact the practice

CENTRED is a therapeutic practice for individuals and families dealing with social and emotional difficulties.

03/11/2026

This month’s small group focuses on something all of us face and many of us try our best to avoid: CONFLICT. Click the link in our bio to learn more!

22/10/2026

Years ago, we began offering support to organisations to improve employee mental health and wellness. Our corporate work allows us to extend our mission to make mental health practical and accessible; what’s more accessible than the place most adults spend most of their weekdays? We offer presentations, workshops, consultancy services, and one-on-one sessions. If you or someone you know is interested in exploring your options with us, email us at [email protected] 🙂

10/10/2026

Today is observed as World Mental Health Day. This year’s theme is “Lived experiences heard: real voices, real change,” which highlights the importance of believing each other and taking people’s experiences seriously. Support for mental health is ideally shaped by the person’s lived experience and what they believe is important for them. This may seem a little abstract, so we’ve come up with 4 concrete ways to practice this.

17/07/2026

Are you considering one of our group workshops, but aren’t sure what to expect? Here are the answers to some common questions we get about this offering.

02/04/2026

👋🏽

21/03/2026

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, March 23. At various points, it will impact how you are able to access our office. We’ll do our best to keep scheduled and prospective clients informed as the construction progresses. Remember, we offer virtual sessions if travel becomes a challenge!

21/03/2026

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, March 23.
At various points, it will impact how you are able to access our office. We’ll do our best to keep scheduled and prospective clients informed as the construction progresses. Remember, we offer virtual sessions if travel becomes a challenge!

11/03/2026

Registration link in bio 😊

30/01/2026

TRAFFIC ADVISORY ⚠️ has advised that roadwork will begin on Monday, February 2nd. At various points, it will impact how you are able to access our office. We’ll do our best to keep scheduled and prospective clients informed as the construction progresses. Remember, we offer virtual sessions if travel becomes a challenge!

14/01/2026

Another month, another workshop! Start your year off strong by tackling self-doubt with us. Register using the link in our bio 💥

Address

28 Munroe Road
Kingston

Opening Hours

Monday	10:00 - 19:00
Tuesday	10:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	09:00 - 13:00

Telephone

+18762818601

Website

http://www.centredja.com/

Alerts

Be the first to know and let us send you an email when Centred posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.