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Monday 07:00 - 13:30 Tuesday 07:00 - 13:30 Thursday 07:00 - 13:30 Friday 07:00 - 13:30 Saturday 08:00 - 16:30

Physio-anjali

Home
Sri Lanka
Colombo
Physio-anjali

Expert Physiotherapy Care in the Heart of Colombo.
📞 0765453600 for appointments

29/09/2026

இந்த வீடியோவில் Kinesio Tape, Dry Needling, Electrotherapy, Massage Therapy, Braces மற்றும் Exercise Therapy போன்ற பொதுவான Physiotherapy treatment methods-ஐ அவற்றின் பயன்பாடு மற்றும் effectiveness அடிப்படையில் rate செய்கிறோம். எந்த treatment temporary relief கொடுக்கும்? எது long-term recovery-க்கு உதவும்? Exercise Therapy ஏன் 10/10? தெரிந்துகொள்ள முழு வீடியோவை பாருங்கள்.

01/09/2026

MRI

pain

01/09/2026

தோள்பட்டையில் வலி, இறுக்கம், கையை முழுமையாக அசைக்க முடியாமை இருக்கிறதா?
இந்த 1 நிமிட வீடியோவில் Frozen Shoulder பற்றியும், அதற்கு உதவக்கூடிய சில எளிய Physiotherapy Exercises பற்றியும் மருத்துவர் விளக்குகிறார்|

20/08/2026

கால் மறுத்துப் போகுதல் மற்றும் வலிக்கான காரணங்களையும் அதற்கான பயிற்சிகளையும் உள்ளடக்கியதாக இந்த வீடியோ அமைந்துள்ளது.

05/07/2026

🇱🇰

25/06/2026

Choose wisely !

15/06/2026

කකුල දිගේ හදිසියේම යන විදුලි සැර වගේ වේදනාවක්, දැවෙන හැඟීමක්, නැත්නම් හිරිවැටීමක් දැනෙනවද?

ඔබේ ශරීරය කියනවා වෙන්න පුළුවන්:
“මේක Sciatica වෙන්න පුළුවන්!” 👀

❌ සාමාන්‍ය කොන්දේ වේදනාවක් විතරක් නෙවෙයි
❌ නොසලකා හැරිය යුතු දෙයක් නෙවෙයි

වාඩි වී සිටින විට, ඇවිදින විට, හෝ විවේකයෙන් ඉන්න විට පවා වේදනාව වැඩි වෙනවා නම්, පරීක්ෂා කරගන්න කාලය ඇවිත්.

That random shock, burn, or tingling down your leg?

Your body might be saying: “Hey, that’s Sciatica.” 👀

❌ Not just back pain
❌ Not something to ignore

If sitting, walking, or even chilling makes it worse, it’s time to get it checked.

📍 MOVA Physio
📞 076 545 3600

06/06/2026

Not all radiating leg pain is sciatica.

Pain that travels down the leg can also originate from the sacroiliac joint (SIJ), gluteus minimus trigger points, or other musculoskeletal structures.

That’s why a proper assessment is essential to identify the true source of the pain and ensure the right treatment approach.

Don’t assume. Assess first. Treat the cause, not just the symptoms.

02/06/2026

Your spinal discs are NOT jelly donuts.

The old “jelly donut” analogy makes people think their discs are fragile, easily damaged, and ready to slip out at any moment. But science tells a different story.

✅ Discs are strong, adaptable tissues.

✅ They can heal, remodel, and become more resilient.

✅ Movement is not the enemy.

Stop treating your spine like a pastry. Start treating it like the strong, adaptable structure it is.

30/05/2026

Jaffna memories stay forever. ❤️

Grateful for the laughter, stories, food, and precious moments spent with family. Sometimes the best therapy is simply being surrounded by the people who matter most.

Until next time, Jaffna. ✨

Address

Colombo

Opening Hours

Monday	07:00 - 13:30
Tuesday	07:00 - 13:30
Thursday	07:00 - 13:30
Friday	07:00 - 13:30
Saturday	08:00 - 16:30

Website

https://youtube.com/channel/UC2s3AqfkshdR3hqQcm95TEA

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