Mental Health Literacy e-Curriculum Project - MHLeC

Mental Health Literacy e-Curriculum Project - MHLeC The MHLeC Project aims to increase youth mental health literacy to students in Malawi universities.

myth vs fact: men, mental health & substance use editionthere are many beliefs about what men should or shouldn't do whe...
03/06/2026

myth vs fact: men, mental health & substance use edition

there are many beliefs about what men should or shouldn't do when facing stress, pressure, or emotional challenges. some of these beliefs can discourage help-seeking and contribute to unhealthy coping behaviors.

by challenging myths and sharing accurate information, we can help create communities where men feel more comfortable seeking support and discussing their mental wellbeing.

which myth do you think is the most harmful? Share your thoughts below 💬

June is and Healthy Coping month ✊🏾substance use and mental health are often closely connected. many people turn to un...
01/06/2026

June is and Healthy Coping month ✊🏾

substance use and mental health are often closely connected. many people turn to unhealthy coping mechanisms when dealing with stress, pressure, difficult emotions, or challenging life experiences

this month, we're focusing on raising awareness about substance abuse while promoting healthy coping strategies that support mental wellbeing! ❤️‍🩹

together we can create spaces where young people feel informed, supported and empowered to make healthy choices 🫂

what healthy coping strategies help you manage stress?

mental health conversations don't always have to start with big moments sometimes they start with;"I'm feeling very over...
18/05/2026

mental health conversations don't always have to start with big moments

sometimes they start with;

"I'm feeling very overwhelmed.."
"I need to rest."
"Can I get some help please?"

this month, let's continue breaking the silence together

May is 🫂this month we're focused on breaking the silence around mental health, especially among young people! many exp...
04/05/2026

May is 🫂

this month we're focused on breaking the silence around mental health, especially among young people!

many experiences go unspoken due to stigma, fear or simply not knowing where to start 😞

but at MHLeC, we believe in creating safe spaces where people can talk, share and feel heard! ✊🏾

let us keep the conversation going 🤝🏾

today is ❤️and this is serving as our gentle reminder that your story is still being written; it is not the end 💬it is...
16/04/2026

today is ❤️

and this is serving as our gentle reminder that your story is still being written; it is not the end 💬

it is reminding us that even in difficult moments, there is space to continue, to seek support and to keep going! ✊🏾

you are NOT alone 🫂

if you could tell someone one thing they should remember today, what would it be?

sometimes stress isn't loud, it builds quietly 😞whether it’s school, work, or everyday life, stress can build up, but sm...
14/04/2026

sometimes stress isn't loud, it builds quietly 😞

whether it’s school, work, or everyday life, stress can build up, but small steps can help! 💭

here are a few simple ways to manage it:
• pause and breathe
• take short breaks
• talk to someone
• move your body
• be kind to yourself ❤️

which one helps you the most? 💬

today we recognize 🌍💚health includes both physical and mental wellbeing. early screening, timely diagnosis, and seekin...
07/04/2026

today we recognize 🌍💚

health includes both physical and mental wellbeing. early screening, timely diagnosis, and seeking support are essential in preventing and managing illness!

let’s continue to prioritize our health and encourage others to do the same 🫂

today is 🧩💙it is a time to promote understanding, acceptance, and inclusion for individuals on the autism spectrum!men...
02/04/2026

today is 🧩💙

it is a time to promote understanding, acceptance, and inclusion for individuals on the autism spectrum!

mental health plays an important role in this, as inclusive and supportive environments contribute to overall wellbeing ❤️

let us continue to create spaces where everyone feels valued and supported 🤗

April Fools 🤪 … but stress isn’t something to joke about 💭this month, MHLeC is focusing on stress awareness and coping s...
01/04/2026

April Fools 🤪 … but stress isn’t something to joke about 💭

this month, MHLeC is focusing on stress awareness and coping skills for all, with a huge focus on students! because stress is something everyone faces, and it deserves to be taken seriously and learning how to manage it is key to overall wellbeing

let’s take this month to learn, share, and support each other!

March dump 📸🫶🏾here is a little look into what we've been up to this March! 🤭from learning, sharing, engaging sessions an...
27/03/2026

March dump 📸🫶🏾

here is a little look into what we've been up to this March! 🤭

from learning, sharing, engaging sessions and meaningful conversations, we've continued working towards mental health literacy among young people ❤️

more coming soon! 😜

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Millennium University, P. O. Box
Blantyre
2797

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