Aileen Kennedy Inner Source

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Aileen Kennedy Inner Source

Finding deep connection with yourself, your heart and honoring your self & health is so important! Finding healing and shedding layers through Therapy & EMDR.

Reconnecting to the Heart, Wild & Divine Feminine through Psychedelic Breath.

14/09/2026

So much of my work in these past years
Has been a reflection of my own Life and process.

And today I realized a new chapter seems to have emerged.

The way it seems to work is this:
The challenges i move through are life end up being what I help others move through.

So far that was always a delibarate choice.

Mindfulness changes my life: I become a mindfulness teacher.

Breathwork blows my mind and supports me through loss, ground zero and deep transformation: and I create a program for women going through this.

I move through several traumas, experience the benefit of EMDR: become an EMDR therapist.

Now it’s just showing it’s self in my clients, without me choosing, or visibly communicating : this is how I can help you.

The theme is vulnerability.

Something I was never capable of.
And something that I slowly learned in life.

In many steps. And the last 3 years I have gone even deeper into this realm, delving into core wounding, inner child work and ancestral work on my maternal line.

Im going to share more about this the coming time.

Working with women and helping them connect to the little girl in them, is really delicate and intimate work.

❤️

Aileen

22/08/2026

☀️July recap ☀️

I just loved this month it was filled with music!

Celebrations, beach days and so many beautiful artist I got to see live, and some of them
up close and personal.

What a gift to be in vocal workshops with
𝘈𝘠𝘓𝘈 𝘚𝘊𝘏𝘈𝘍𝘌𝘙
Nessi Gomes Music
Orka Teppler

To meet Alex Serra (Gato Suave) again and hear him live again with Toti Arimany
(All brought together by Horizon Festival)

They all have their own personal message

Yet all shared with us:
do not listen to the voice
of doubt in your head.

We all have this voice,
for some if us it’s louder.

And even successful artists
still have this voice.

Calm it with love.

And bring your gifts into the world. 🌍

And see my dear friend Wasim Arslan | وسيم أرسلان
mainstage at Landjuweel - what joy and delight!

Music is so important to me.
Singing is also growing on me,
it’s brings me a lot of joy.
It’s an empowering practice- I got acces to after opening up my voice in Breathwork (which meant first releasing a ton of stuck emotions, crying and screaming).

It’s ALL connected.

This autumn I want to explore my voice further.

17/08/2026

Today, as it is for many people here
marks the transition from the school holiday period

Back to work, rhythm, schedules and planning.

I always find this week pretty intense.

Kids need time to adjust from freelflowing all summer to structure, to new classrooms, new teachers, and finding their place again in their own social arena.

That impacts their emotions strongly
I feel the first two weeks of school.

So I expect to be very much needed this week for long bedtime talks.

And my brain gets overloaded with all the last minute new input from all the apps organizing all the sports, outings and birthday parties 😅🤯.

How are you handling this week?

I’m trying to keep extra down time to decompress for all of us, keep things simple, prepare ahead of time and then just let it happen and breathe…

And these pictures?
They are a reminder for me for the beautiful summer moments I enjoyed.

Back to rhythm,
Which is also nice - my intention is to work out more.

Let’s go!

❤️
Aileen

14/08/2026

Oh in so so many ways,
It is about time,

Don’t you think?

Letting go of an old system,
One step at a time.

I created Phoenix Rising exactly for this,
Comment: Rise
And I will send you all you need to know.

22/07/2026

What the world needs now is women who are using their voice.

Speaking their truth
Setting boundaries
Expressing their true desires

As Orka Teppler was sharing last weekend at a voice workshop:

‘No. Is a full sentence’.

For centuries women have been conditioned to be silent, to not be seen or heard, to serve and please.
To not have any power.
To live in fear.

Together we make a change
Every day - when we start using our voice.

I’m so proud of the women working with me who
are reclaiming their voices.

Each and every unique journey in exploring where is got stuck.

Breathwork (including bodywork & and sounding) and EMDR are powerful tips for this.

When we move beyond trauma
We can reclaim our power and freedom.

Comment a ❤️ if you are with me

With love,
❤️
Aileen

26/06/2026

My happy place 🌊

Where this Pisces is at HOME

❤️

Grateful to share this magic
with Danielle Doeve 🥰

21/06/2026

Today I celebrate the ☀️summer solstice ☀️

The peak of solar energy

Light

Life

Nature has moved to its height of Aliveness
Can you feel it?

❤️
Aileen

17/06/2026

Looking back at such a beautiful and
deep ceremony last month

A celebration of Beltane 🌸
and my first event again after a year’s pause.

A big thank you to JORINDE for her beautiful voice and songs- for creating together!

This day was filled with so many paradoxes.

And big teachings for me as a facilitator.

Next to profound experiences and insights for many
for the first time ever
I also received negative experiences from participants.

In a way after 7 years a surprise
that has not happened sooner.

And for my ego it was a challenge to see the good,
take the lessons, and to not let this dampen my trust in what I DO have to bring with sharing these spaces.

A lot of my learnings are on communication
and creating an even safer container.

Something I until now had only received praise for.
And now I know what to improve 😊

An eye opener to also see that what happens in the groups I huis has also deepened with time, and the surrounding framework needs to adjust to that.

Always learning,
Never ‘done’ or arrived.

Grateful & humbled
❤️

Aileen

17/05/2026

Month of April

Month of receiving and enjoying life - recharging in nature, soaking up the sun and so much more…

1. Mullerthal trail - weekend walk with a dear friend
(it’s so magical I will make a post just for that one day)

2. Such a gift- I got invited to guide & Space Crew in a Breathwork Journey with cacao and sparkles ✨ ✨✨and then they made music 🥰🙏🏻

3. Next day we saw them all live
Their music- timing… my favorite track from@the last album ‘Luna’.

4. Ibiza - experienced her a new way this time 5 star hotel experience - highly recommended 🌟

5. Island breakfast during our stay in the yurt

6. Benirras beach

7. Nourishing Reunion with part of our group ‘Stroming’ yeatraining with

8. Checking my music before I guided Alex Serra and team after a years break from guiding groups.

9. Dinner next to the Maas in Maastricht

10. Becoming part of the Farm- where you can find me after my sessions with my clients 😂

We are halfway through May and this is a very different month. 🌀⚡️🦋

With love,
❤️
Aileen

10/05/2026

To all the mothers
Grandmothers
And great grandmothers

We are life
We carry the thread of life
Weaving the web

The lineage of blood

We have forgotten this is sacred.

Our mothers are the cradle of all life
We have forgotten how to honor them
How to nourish them

When we remember
We change the whole world
We change the future

This is my prayer
That we remember this
Honor and protect the feminine and the mother.

Tag the women in your life in the comments you want to honor and celebrate today for what they do as mothers ✨🫶

❤️
Aileen

Adres

Oude Haagseweg
Amsterdam
1083HZ

Website

http://www.aileenkennedy.nl/

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