The Movement Recipe

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Nederland
Haarlem
The Movement Recipe

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Holistic chiropractic care supporting the spine, brain and nervous system. Pregnancy, postpartum, pediatrics, sports injuries & family wellness. Haarlem.

10/10/2026

A lovely patient gifted me these beautiful toe socks last week—and here’s why I love them so much! 🧦💙

We talk a lot about shoes, but the layer underneath deserves some attention too.

Try this simple check: 🦶 Spread and wiggle your toes barefoot. 🧦 Put your socks on and try again.

Notice a difference? Check the size, shape and stretch of your socks. Aim for a comfortable fit, room for your toes and no bunching or pulling. Toe socks are one option, but fit matters more than the label.

Your feet move, spread and adapt with every step. Socks that feel tight or pull your toes together can leave less room for comfortable movement, even inside a roomy shoe.

Give your feet room to do their thing.

👉 And while you’re thinking about your feet, if you’re having foot pain, we’d love to help you.

07/10/2026

You don’t have to wait until you can barely move—and you don’t have to be in pain to come in. 💙

Proactive care is about checking in with your body, supporting movement, and caring for your nervous system. It’s not just responding when something hurts.

Think of it as giving yourself some attention before the laundry basket overflows. 🧺😉

Book your visit via the link in our bio.

06/10/2026

While Mom had her appointment, this little one gave her classroom knuffel a full check-up of its own.

We love inspiring future chiropractors! 💙

05/10/2026

When you book an appointment at The Movement Recipe, that time is yours. 💙

We’ll always go the extra mile for you. But behind every appointment is a team ready to care for you, a room prepared, and bills that keep coming…whether you arrive or not.

Enforcing our cancellation policy is our least favorite part of the job. But it helps us keep doing our favorite part: looking after you and this community.

True emergencies happen, and we understand.

We love what we do, this community, and you. Thank you for respecting the time we set aside for your care. ☕💙

04/10/2026

A weekend of learning at The Movement Recipe! 🧠✨

We were so happy to host Dr. Michael Hall, who flew in from Texas to teach a chiropractic neurology course at our practice.

A few fascinating topics we explored: 👀 The connections between vision, movement, posture, and spinal function. 🧠 Why head tilt and changes in the neck’s curve matter when assessing posture and nervous-system function. 💙 The relationships between brain function, muscle tone, and emotional wellbeing.

It was a pleasure to bring colleagues together to learn, share ideas, and deepen our understanding of the nervous system. Thank you, Dr. Hall at BrainDC, and everyone who joined us! 💙

02/10/2026

Good chiropractors are hard to find…
but we’re right here in Haarlem. 😉📍

Too much fun was had in the making of this video. 😂

29/09/2026

Whether you come in to move more comfortably, take a breath, or simply make time for yourself, we’re grateful you choose to spend that time with us.

Seeing you leave feeling a little more like yourself is one of the best parts of what we do.

24/09/2026

🎉 We’re so excited to officially welcome Brianna to The Movement Recipe. 💚

We’re also introducing a new benefit: free 15-minute consultations, available in person or virtually. Meet Brianna, ask your questions and make sure we’re the right fit before committing to care.

Book online now!
📍Haarlem

22/09/2026

What a day. ✨

Seeing our new home filled with patients, friends, colleagues, wellness partners and so many families for our Community Celebration Party was incredibly special.

There were bubbles, a bouncy castle and a drawing contest for the kids, grip-strength challenges for the adults, plenty of delicious food and drinks.

🍻And then my favorite part of all, a very special home-brewed b**r by my husband, which our community voted on calling Spinal Tap.

And while I absolutely love our beautiful new building, it isn’t what makes The Movement Recipe special.

The people do.

As we settle into our bigger home, I want The Movement Recipe to continue bringing people together through more watch parties, workshops and partnerships with other health and wellness professionals.

I nearly cried during my speech, and the smile on my face in the last slide says it all. I’m incredibly proud, incredibly grateful, and this really is just the beginning.

Thank you. 🫶

Liefs, Carly
📸: Ozan Unalp
🥳: Christina Keizer the most talented “party planner”

22/09/2026

✨ Meet Brianna — the newest chiropractor at The Movement Recipe!

Originally from Canada, Brianna is passionate about helping people of every age move and feel their best, from newborn babies to older adults and everyone in between.

You can book with Brianna on Mondays, Tuesdays and Thursdays from 10:00–17:00.

A few fun facts to help you get to know her:
🎶 She’s a classically trained singer and has competed in several international choral music festivals.
🏰 She loves Disney and even got engaged in front of the Disneyland castle!
🇨🇦 🇺🇸 🇳🇱 The Netherlands is the third country she has called home.
🐱 She cannot walk past a cat without stopping to comment on how cute it is, especially when it comes to her own furbaby, Aloy.

We’re so excited to have Brianna joining our team. Please help us give her a very warm welcome!
💙

Adres

Verspronckweg 56
Haarlem
2023BM

Website

http://Www.themovementrecipe.com/

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