The Movement Recipe

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Nederland
Haarlem
The Movement Recipe

Holistic chiropractic care supporting the spine, brain and nervous system. Pregnancy, postpartum, pediatrics, sports injuries & family wellness. Haarlem.

16/06/2026

🧩 What if they’re clues pointing to a weakness, compensation, or movement pattern happening somewhere else in the body?

Just because your shoulder pain started with padel 🎾 and your knee pain started with running 🏃‍♂️ doesn’t automatically make them isolated injuries.

Your shoulder and knee may be where you feel it. But they aren’t always where it starts.

That’s why we focus on the whole system, not just the symptoms.

🔗 Movement is connected. 🧠 The nervous system is connected. 💪 The body is connected.

Often times the key to getting better isn’t treating two separate injuries.

🔥It’s finding the pattern that connects them.

14/06/2026

Save this posture reminder. ✅
 Hands in pockets can change your posture:
👉neck
👉shoulders
👉upper back
👉feet

At The Movement Recipe, care doesn’t stop after the visit. Along with treatment, we give each patient personalized movement tips you can use throughout your day so the improvements actually last.

👉 Small change, big reward. 
Link in bio to book.

09/06/2026

After months of planning, painting, unpacking, assembling furniture, hanging signs, and adding all the little details, our new space is finally starting to feel like home.

We designed this practice to be more than just a place to get adjusted.

🧸 A place where babies and kids can play. 🏃‍♀️ A place where athletes can recover. 👨‍👩‍👧‍👦 A place where families feel welcome. ✨ A place where movement, health, and community come together.

👇🏻 Have you visited us yet? What’s your favorite part of the new office? 🫶

08/06/2026

We often think stress only comes from the hard things in life.

But your nervous system doesn’t really separate “good stress” from “bad stress.”

✈️ Family vacations
🎂 Birthday parties
🍔 Summer BBQs
⚽ Kids’ activities

And sometimes, just like my delicious coconut coffee in this reel, too much of a good thing is enough to make the cup overflow. 🥥☕️😅
 This summer, make room for recovery too.

Rest is productive. Downtime is necessary. And your nervous system will thank you for it.

What’s filling your cup right now? 👇

05/06/2026

The boxes are unpacked, the tables are set up, and we're ready for you.

You'll now find The Movement Recipe at:
📍 Verspronckweg 56, Haarlem

04/06/2026

Lauren and Carly welcomed a room full of curious Group 3 students today. They asked great questions, weren't afraid to get hands-on, and kept us on our toes all morning.

We loved sharing chiropractic with the kids and watching them discover how amazing the human body is never gets old. My favorite part was watching my daughter proudly show her friends all the “cool” things in the practice.

We like to think that maybe we inspired a few future chiropractors today. 🧠🧸

03/06/2026

If you’ve called the office, sent an email, booked an appointment, or received a follow-up message, chances are you’ve already met Elena….just virtually!

Today, she was in the office with us in person, and it was so much fun having her here.

Elena is the glue that helps keep everything running smoothly behind the scenes. She’s responsible for scheduling appointments, answering phones, responding to emails, and helping make sure you stay connected to your chiropractor between treatments.

Thank you, Elena, for all that you do! 💙

28/05/2026

“Stop telling me you’re so happy for me… because honestly, I’m so happy for YOU. ❤️

This move isn’t about a bigger office. It’s about creating a better experience for every person who walks through our doors.

Over the past few years, you’ve trusted us with your health, referred your friends and family, and helped this little practice grow into something bigger than I ever imagined. And because of that, we needed a space that could grow with you too.

Thank you for being part of this journey. We can’t wait to welcome you into the new space starting June 1.

26/05/2026

I started paying more attention to ingredient lists lately… and oat milk was one that surprised me. 👀🥛

What may surprise you about many store-bought oat milks:
🙅‍♀️ They often contain added oils, gums, and stabilizers
🙅‍♀️ “Barista” versions usually add oils for the creamy texture
🙅‍♀️ Oats naturally break down into sugars during processing
🙅‍♀️ Some brands contain surprisingly little actual oat content

Meanwhile this one? Literally just oats. 🙌�You add your own water, mix, and done.

Bonus:�✔️ less packaging waste�✔️ longer shelf life�✔️ no unnecessary fillers

Such a simple swap that made me rethink what “healthy” products actually contain.

Comment “COFFEE” and I’ll send you the link to my favorite one from Amazon. ☕️

16/05/2026

I got the keys to the new home of The Movement Recipe yesterday. 🗝️❤️

To every patient who has trusted us with your care over the years: thank you. Your trust is the reason we’re able to grow into this next chapter.

What started with one treatment room has grown into something so much bigger. More space. More areas of expertise. And the best team of chiropractors that shares the same passion and heart for helping people. 🙌✨

Our mission has always been to empower people with their health and show that movement truly is medicine. 💪❤️

I started this business when my youngest of three was only 1 year old. Building a practice while raising little kids took commitment, sacrifice, long days… and a very supportive husband. 🙏

We can’t wait to welcome you all to the new space on Verspronckweg soon. (Swipe for video)

And yes… there will definitely be an opening party after zomervakantie. 🎉✨

Adres

Verspronckweg 56
Haarlem
2023BM

Website

http://Www.themovementrecipe.com/

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