The Movement Recipe

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Nederland
Haarlem
The Movement Recipe

Holistic chiropractic care supporting the spine, brain and nervous system. Pregnancy, postpartum, pediatrics, sports injuries & family wellness. Haarlem.

04/06/2026

Lauren and Carly welcomed a room full of curious Group 3 students today. They asked great questions, weren't afraid to get hands-on, and kept us on our toes all morning.

We loved sharing chiropractic with the kids and watching them discover how amazing the human body is never gets old. My favorite part was watching my daughter proudly show her friends all the “cool” things in the practice.

We like to think that maybe we inspired a few future chiropractors today. 🧠🧸

03/06/2026

If you’ve called the office, sent an email, booked an appointment, or received a follow-up message, chances are you’ve already met Elena….just virtually!

Today, she was in the office with us in person, and it was so much fun having her here.

Elena is the glue that helps keep everything running smoothly behind the scenes. She’s responsible for scheduling appointments, answering phones, responding to emails, and helping make sure you stay connected to your chiropractor between treatments.

Thank you, Elena, for all that you do! 💙

28/05/2026

“Stop telling me you’re so happy for me… because honestly, I’m so happy for YOU. ❤️

This move isn’t about a bigger office. It’s about creating a better experience for every person who walks through our doors.

Over the past few years, you’ve trusted us with your health, referred your friends and family, and helped this little practice grow into something bigger than I ever imagined. And because of that, we needed a space that could grow with you too.

Thank you for being part of this journey. We can’t wait to welcome you into the new space starting June 1.

26/05/2026

I started paying more attention to ingredient lists lately… and oat milk was one that surprised me. 👀🥛

What may surprise you about many store-bought oat milks:
🙅‍♀️ They often contain added oils, gums, and stabilizers
🙅‍♀️ “Barista” versions usually add oils for the creamy texture
🙅‍♀️ Oats naturally break down into sugars during processing
🙅‍♀️ Some brands contain surprisingly little actual oat content

Meanwhile this one? Literally just oats. 🙌�You add your own water, mix, and done.

Bonus:�✔️ less packaging waste�✔️ longer shelf life�✔️ no unnecessary fillers

Such a simple swap that made me rethink what “healthy” products actually contain.

Comment “COFFEE” and I’ll send you the link to my favorite one from Amazon. ☕️

16/05/2026

I got the keys to the new home of The Movement Recipe yesterday. 🗝️❤️

To every patient who has trusted us with your care over the years: thank you. Your trust is the reason we’re able to grow into this next chapter.

What started with one treatment room has grown into something so much bigger. More space. More areas of expertise. And the best team of chiropractors that shares the same passion and heart for helping people. 🙌✨

Our mission has always been to empower people with their health and show that movement truly is medicine. 💪❤️

I started this business when my youngest of three was only 1 year old. Building a practice while raising little kids took commitment, sacrifice, long days… and a very supportive husband. 🙏

We can’t wait to welcome you all to the new space on Verspronckweg soon. (Swipe for video)

And yes… there will definitely be an opening party after zomervakantie. 🎉✨

12/05/2026

On the majority of my vacation days, this was my strength training. 😂💪🏼

Strength training during motherhood doesn’t always have to mean a gym.
 Sometimes it’s carrying your son through busy streets, getting extra steps in, and keeping him safe from the scooters. 🛵😅

Sometimes it’s the walks to the playground. Carrying kids around town. The real-life “weighted vest” moments moms do every single day.👟🎒

Bonus: he absolutely loved it. ❤️

Save this as your reminder that movement still counts — especially in this season of life.

04/05/2026

Big competition coming up? 👀

Both can help… but the right timing makes all the difference.

Most people get this part wrong, and it can impact how you feel on the day.

👉 Swipe to get it right

02/05/2026

🔥 We do things differently here.

If you’ve been in pain for months (or years)…
it’s not because your body is broken.

It’s likely because no one’s looked at the full picture.

Most care stops at the symptom. Other providers focus on where it hurts— not what’s keeping you from healing.

We look at your nervous system, your movement,
and the habits that are either helping you heal,
or keeping you stuck.

👉 Because until you treat the system…you’ll keep chasing the same problem.

01/05/2026

🔥Ready to upgrade your space?

The right environment doesn’t just look good. It elevates your entire practice.

2 treatment rooms available at different price points.

👉 Ideal for a health or wellness professional

Bright. Calm. Professional.
A space to grow into your next level

📍 Haarlem Kleverpark
📞 Send us a message to learn more

30/04/2026

This is why we do what we do. 🤍

Pain isn’t something you just “live with.”
And you deserve more than quick fixes.

At The Movement Recipe, we take the time to listen, understand, and guide you toward real, lasting change.

Because when your body works better… everything feels better ✨

Adres

Velserstraat 4
Haarlem
2023EC

Website

http://Www.themovementrecipe.com/

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