Elevate with Jemma

Elevate with Jemma Nutrition & Behaviour change coach helping professional women 35+ harmonise hormones & reset metabolism to gain energy, lose 3-10kg & enhance confidence

09/06/2026

For everyone who still wants to bake but also wants to feel good about what they’re eating.

You don’t have to choose.

→ Almond meal instead of regular flour. Naturally gluten free, higher in protein. Gives baked goods this beautiful dense, moist texture. Works so well in bliss balls, slices, muffins.

→ Coconut flour. A little goes a long way, it’s very absorbent, so you use far less than regular flour. Gluten free, higher in fibre, and it adds a subtle natural sweetness.

→ Flaxseed or linseed meal. So underrated. Adds fibre, omega 3s, and works as a binding agent so it can replace eggs in some recipes. Great for gut health too.

The goal? Higher protein, more fibre, more satiating. So you have the slice... and you’re actually full.

You’re not going back for three more pieces because your body got something real from it.

My clients bake with these all the time. It’s one of the things we cover inside The Elevate Collective™ 💛

Save this one and share it with someone who needs it.

22 years of coaching women through this WEIGHT struggle… the confidence you’re waiting for isn’t sitting at that number....
07/06/2026

22 years of coaching women through this WEIGHT struggle… the confidence you’re waiting for isn’t sitting at that number. The women who actually felt different on the inside when they reached their goal? They didn’t just change what they ate. They changed who they believed they were becoming. At the same time!
The difference:

Not “what do I need to cut out?” but “what does this version of me actually need?”

Not “why can’t I stay consistent?” but “what does my body need to feel safe enough to change?”

When the behaviours become an expression of who you’ve already decided you are… they stop feeling like effort.

You’re not chasing a number. You’re searching for an elevated version of yourself. The woman who takes action now, before the scale moves, before the conditions are perfect, before she feels ready.

Save this and swipe through when you’ve got a quiet moment.

Then drop your number below…

1 … Hope. Maybe this time will be different.
2 … Doubt. I’ve been here before and it didn’t stick.
3 … Pressure. I feel like I should already be there.
4 … Curiosity. I’m starting to think it’s about more than the number.
✨

And I used to think that wasn’t enough.That if I couldn’t do it properly, I shouldn’t bother.Skip the workout because th...
02/06/2026

And I used to think that wasn’t enough.
That if I couldn’t do it properly, I shouldn’t bother.

Skip the workout because there’s only 20 minutes.
Abandon the day’s eating because lunch wasn’t perfect.
Start again Monday.

Sound familiar?

Here’s what 22 years in this industry has taught me 🗣️
the women who stay consistent aren’t the ones with the most time or the perfect meal plan.
They’re the ones who stopped waiting for the right moment
and started showing up in the one they had.

✨Twenty minutes counts.
✨A walk counts.
✨A nourishing meal when the rest of the day was chaos, counts.
✨Doing what you can, with what you have, right now, counts.

Progress doesn’t live in perfect sessions or perfect eating days.
It lives in the ones you ‘almost’ didn’t bother with.

So if today is messy and short and a bit cobbled together…same. 🫶
You’re still showing up. And every little counts ✨

29/05/2026

A robot called me the other day. I hung up immediately. 🤖

Not because I was busy. Because there was no human on the other end. And without that? I was done.

We are wired for connection. We grow & heal change in it.

That’s why coaching works when everything else hasn’t. Not because of the plan. Because of the person behind it.

You don’t need more information. You need someone in your corner. 💛

DM if you want to know what real support looks like 🙋🏼‍♀️✨

28/05/2026

Let’s talk Fridge swaps! ✨

Walk into your kitchen, open the fridge and read the ingredients on both your spreadable butter or alternate milk!!!
These are todays swaps:
🥑 Avocado butter - clean ingredients, good fats, no seed oils, gums or emulsifiers hiding in the label or ruining your gut.
🥥Tinned coconut milk - coconut and water, that’s its cartons always have additives, thickeners and often sugars.

Good fats are not the enemy, the source just matters more than we realise & they support FAT LOSS too.

Save this one for later and DM me if you want to know which brands to reach for ✨

Your body didn’t break. It changed. 💛 After our late thirties the rules frustratingly shift, and the harder, stricter ap...
26/05/2026

Your body didn’t break. It changed. 💛

After our late thirties the rules frustratingly shift, and the harder, stricter approach that used to work starts working against you. The answer isn’t another shiny plan. It’s the foundations, done properly.

Here’s what that actually looks like. Swipe 👉

20/05/2026

🥬Can we take a moment for the lettuce wrap.

This one is so underrated. Game changer for anyone paying attention to calories, gluten intake or carbs.

→ Use it as a burger bun. No heaviness, no bloat. Just really good food.

→ Load it up like a taco. Mexican night, but lighter. The flavours are incredible.

→ Asian style. Think larb wrap, fresh herbs, a punchy sauce. The lettuce holds it all together while the flavours really shine.

So often we think of swaps as the thing we do when we’re “being good.”…

This is what eating in a way that supports your body actually looks like... Just well thought out.

The sauces and flavour combos that bring these wraps to life are Inside The Elevate Collective™. My clients are obsessed with the burger one 💛

Save this one and share it with someone who needs a little inspiration ✨

Why fiber might be the missing piece in your fat loss phase…. Most women I work with are eating way less of it than they...
18/05/2026

Why fiber might be the missing piece in your fat loss phase….

Most women I work with are eating way less of it than they think.

Here’s what fiber is actually doing for you...

1. It helps you feel full faster. Fiber adds bulk to your meals and triggers the receptors that signal satiety to your brain. Less overeating, better appetite control, all day.

2. It keeps your energy stable. Fiber slows the digestion and absorption of carbs, so glucose releases gradually. No more 3pm crash. No more blood sugar rollercoaster.

3. It keeps digestion running smoothly. Nobody wants to deal with bloating or constipation. Fiber keeps things moving, so you feel lighter, more comfortable, and a happy gut means a happier you.

4. It lets you eat more for fewer calories. Big salads. Hearty veggie soups. Colourful stir-fries. Volume eating means fat loss stops feeling like deprivation.

5. It cultivates a healthy microbiome. Your gut is home to trillions of microbes that influence digestion, immunity, metabolism, even your mood. Fiber feeds the good ones.

It’s not glamorous. It’s not a supplement. But it’s doing all the work.

This month inside The Elevate Collective™ we’re fiber maxxing, and I’m gifting the full guide to you for free.

Comment FIBER below and I’ll send my Fiber Maxxing Guide straight to your DMs 💌

Small, sustainable shifts. This is one of them.

If you’ve been following me for a while and you’re still not sure what I actually do, this is for you. 👇I work with prof...
15/05/2026

If you’ve been following me for a while and you’re still not sure what I actually do, this is for you. 👇

I work with professional women who are doing everything “right” and still feel like their body isn’t listening.

They’re not lazy. They’re not undisciplined. They’re exhausted, they’ve tried everything, and they’ve started to wonder if they’re the problem.

They’re not.

Here’s what I do:

I help you understand why your body has been holding on, and then we build the nutrition habits, daily structure, and nervous system support that let it actually change.

No more white-knuckling it. No more starting over every Monday. Just a body that finally feels safe enough to shift.

I do this through my 12-week coaching programme, the Balanced Body Reset, and through The Elevate Collective, my monthly membership for women who want to keep the momentum going.

If that sounds like what you’ve been looking for... maybe this is a fit for you!

👉 Link in bio to find out more, or send me a DM and let’s talk.
BehaviourChange ElevateNutrition

12/05/2026

Welcome back to the Elevate Pantry Series. 👋

This week we’re chatting Fiber (true to this months Elevate Collective Membership theme)

Not in a “eat more bran” kind of way. In a practical, this-actually-works kind of way.
Most women I work with aren’t eating nearly enough fibre, and it’s one of those things that sits underneath everything. Your digestion. Your hunger signals. Your blood sugar stability. Your energy…

When fibre is low, the whole system feels it.
The good news? Three swaps. All pantry staples. Nothing complicated.

Small, sustainable shifts. Always. ✨

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