Rebel Yoga

03/06/2026

Give yourself the gift of yoga at the start or end of your week. 💙

Every Friday morning 7:30-8:30am at Movement Works with Sarah McAllum in the middle the gorgeous Persimmon Palace orchard

Every Monday evening 6-7:15pm at The Yoga Space Hastings.

Trauma informed yoga for every level of practice.

✨Small classes.
✨No pressure to socialise before or after class.
✨No fancy equipment or outfits required.
✨You don't need to be flexible or a balance guru.
✨Come as you are.

🧠🌶️ Friendly
🏳️‍🌈🏳️‍⚧️ Safe space for all.

$15 - $20. Koha available.🙏
DM or text 027 598 1109 to book. 💛

30/05/2026

Thank you for the wonderful warm welcome The Yoga Space Hastings 💛

Sunset Flow starts on Monday 8 June, 6-7:15pm.

Join us for a gentle and nourishing trauma-nformed flow.

DM to book. 💛🙌

This class is a nourishing, trauma-informed yoga class for every level of practice. Using music, breathwork and Vinyasa inspired movement, designed to help you drop out of your mind and into your body. During our day-to-day lives, we don’t always have the space to tune into what our body is asking...

25/05/2026

I'm honoured to be joining the space at The Yoga Space Hastings from Monday 8 June. 🙏

Come and join me from 6 - 7:15pm every Monday evening for Sunset Flow. 💛

https://www.theyogaspacehastings.com/classes

Friday early bird classes continue on at Movement Works with Sarah McAllum every Friday from
7:30 - 8:30am.

Rebel Yoga offers nourishing, trauma-informed yoga classes for every level of practice.

Using music, breathwork and Vinyasa inspired movement, designed to help you drop out of your mind and into your body.

If you have a class pass, it can be used interchangeably between studio locations. 💕

Cost :
$20 drop in
$15 (cash) students or gold card
$175 for 10 class pass
$90 for a 5 class pass

Cash, bank transfer or tap to pay on the day.
Please talk to me if the cost is a barrier to coming to class.

DM or text 027 598 1109 to book.

I look forward to seeing you on your mat soon. X

26/01/2026

💛 Welcome to Rebel Yoga

Rebel Yoga is an inclusive, non-judgmental space for you to show up just as yourself. 🏳️‍🌈🏳️‍⚧️❤️🧡💛💚💙💜

Trauma-informed or trauma-led yoga simply means that it is a safe space for you to come to your mat and give yourself the gift of movement.

I do not believe that there is a right or wrong way to do yoga.

No two bodies are the same; we all move differently depending on how we feel that day and what's going on in our lives off the mat.

Everything that is offered is a guided option for you to choose from.

⛔ I do not physically touch or correct any student in class. Nobody needs to be corrected, because nothing anyone does is wrong.

💕 Bring your injuries, funky knees, tight hips, aches and pains, and we'll rinse out the week together on your mat.

🙏No fancy brand name equiprments or outfits needed. Rebel Yogis appreciate the value of a good pair of mismatched socks.

💐 If you are not keen on a crowd, then this is the small group class for you, with a maximum of 15 mats per class.

✨Flick me a DM or an email [email protected].

Join the class newsletter here https://shorturl.at/koe8O for timetable updates, term dates, pricing and more.

I look forward to welcoming you to class. ✨
Tracy🙏💛

22/01/2026

Come and join us for a gentle practice tomorrow in the Persimmon orchard.

🌺Small classes in a cosy studio.
🌺No experience needed.
🌺No fancy yoga mat or outfits required. We value a good set of mismatched socks.
🌺No pressure to socialise or chat.

BYOM. (Bring your own mat, if you have one. No worries if you don't, just let me know and I will put one out for you.)

DM to book.

Hope to see you there.
Tracy 🥰

19/01/2026

💛 Hi, I'm Tracy. 💛

I'm a certified yoga instructor teaching trauma-informed classes in Hawke's Bay.

I’m an aerialist and pole fit instructor, and have been a dedicated yoga student since I was 16 years old.

I have two grown-up daughters, two very spoilt dogs and married to a man who can't think of anything worse than lying on a yoga mat. 😂

But when he started doing yoga with me, he was unable to lie flat on the floor with his head touching the floor. ⛔

Now he can! 💪

Whether your goal is to be able to sit comfortably on the floor, to become a balancing warrior or warrioress, or just to lie on the mat and not have to talk to anyone for an hour, I'd love to welcome you to a class. 🙏🌈

I believe that yoga is a very individual experience, and I invite everyone to explore their inner Rebel to find what feels good for you. 🌱

Together we’ll challenge the mainstream narrative about what yoga should and shouldn’t be. 🔥

In my class, there is no right or wrong way to do yoga. ⚡

Sometimes the hardest part is just showing up, and we’ll honour that.🪻

I hope that you will find your way to your mat in my class and look forward to welcoming you and guiding you on your yoga journey.

Love and light ✨
Tracy

15/01/2026

Had a rough first week back at work?
Come and rinse it out on your mat at yoga tomorrow morning; there are still a few spots available.

$20 drop in
$90 for a 5-class pass
$180 for a 10-class pass

New to Rebel Yoga and want to give it a go?
Get a 3-class pass for $40.
Valid for 3 months.

DM to book.
I hope to see you there.
Tracy 🥰

12/01/2026

💛 How much do classes cost?

$90/5 classes.
$175/10 classes.
$15 CASH drop in for students or Gold Card holders.

Drop in - $20/class.
Slow Flow Sundays & workshops - $25.

Flick me a DM or email me [email protected] to book your spot.

08/09/2025

YAAAAAAAS 🔥💕✨