Family Physio

Family Physio We are your boutique family owned health and wellbeing specialists invest in delivering the best ser Family Physio are the family specialists.

We are proud to focus on family physical well being and we won’t stop until your back to your best. We also specialise in headache treatment, sports injuries such as achilles pain, shoulder pain, tennis elbow, golfers elbow, lower back pain, neck sprains, golf injuries, sciatica, antenatal and postnatal physio… the list goes on and on! In our boutique gym we offer personalised post surgical rehabi

litation programmes for Total Hip and Knee replacements, ACL reconstructions, rotator cuff repairs, spinal surgery, ankle and elbow surgery and many more. We also follow this up with a detailed on-line home exercise programme, with pictures and videos of your exercises that are tailor made for your recovery. Our mission is to provide quality physiotherapy based around family values of integrity, honesty, trust and caring. We look at the whole picture and work to improve your quality of life from the very first session.

Aimee was busy on the sidelines over the weekend, supporting ! 👏Need help getting back on track after an injury or want ...
16/06/2026

Aimee was busy on the sidelines over the weekend, supporting ! 👏

Need help getting back on track after an injury or want to improve your performance? Book an appointment with our team today.

📞 Call us or book online.

We are seeking a friendly, part‑time superstar receptionist to join our Physio Dream Team.We need someone to cover three...
11/06/2026

We are seeking a friendly, part‑time superstar receptionist to join our Physio Dream Team.

We need someone to cover three weeks while our admin is on holiday in late July to early August, plus one day a week ongoing, with additional casual on call cover for holiday and sick leave.

If this sounds like you, please call us on 075742495.

❄️ Feeling stiff and sore as the weather cools down? Our physiotherapists can help ease winter joint pain with tailored ...
09/06/2026

❄️ Feeling stiff and sore as the weather cools down? Our physiotherapists can help ease winter joint pain with tailored treatment.
Book a session: https://www.familyphysio.co.nz

Your pelvic health plays a vital role in your overall well-being! If you’re experiencing any of these symptoms, it might...
05/06/2026

Your pelvic health plays a vital role in your overall well-being! If you’re experiencing any of these symptoms, it might be time to see a pelvic health physiotherapist:

💡 Don’t wait—if any of these sound familiar, a pelvic health physio can assess, treat, and help you regain control.

Your pelvic floor matters—pay attention to the signs! 💪✨

Meet our newest physio -  Mark 👋Mark is a Senior Musculoskeletal Physiotherapist with over 18 years of experience helpin...
03/06/2026

Meet our newest physio - Mark 👋

Mark is a Senior Musculoskeletal Physiotherapist with over 18 years of experience helping people recover from injury, manage persistent pain, and return to the activities they enjoy.

He has a strong interest in headache and migraine management, completing advanced training through the Watson Headache Institute. He works closely with people experiencing persistent headaches to help reduce symptoms and improve day-to-day function.

Mark’s approach combines thorough assessment, hands-on treatment where appropriate, and tailored exercise programmes focused on long-term strength, movement, and self-management. He also uses western acupuncture when appropriate to support pain relief and function.

More recently, Mark has developed a focus on concussion management, supporting structured recovery including balance and visual rehabilitation, with a safe return to work, sport, and life.

Outside work, Mark enjoys time with his kids, sport, and getting outdoors -surfing, kayaking, and playing cricket or hockey when he can.

We’re proud to have Mark as part of the team at Family Physio 💙

Can't make it to see us during the week? We get it!Our experienced physiotherapist, Indu, is now available for Saturday ...
01/06/2026

Can't make it to see us during the week? We get it!

Our experienced physiotherapist, Indu, is now available for Saturday appointments at our Golden Sands clinic, making it easier to fit your recovery around work, sport, and family commitments.

Indu is passionate about helping her clients understand their injuries and recovery process. She works closely with each patient to create personalised treatment and exercise plans, giving them the knowledge and tools they need to achieve the best possible outcomes.

Whether you're dealing with a new injury, ongoing pain, or a challenging rehabilitation journey, Indu is here to help.

📞 Call us today or book online to secure your Saturday appointment!

We will be CLOSED for the long weekend. Our team will be back on Tuesday!Have a fantastic long weekend with friends and ...
29/05/2026

We will be CLOSED for the long weekend. Our team will be back on Tuesday!
Have a fantastic long weekend with friends and family!

Evelyn is our pelvic floor specialist, and she’s here to support you through every stage - whether you’re pregnant, newl...
28/05/2026

Evelyn is our pelvic floor specialist, and she’s here to support you through every stage - whether you’re pregnant, newly postpartum, or simply needing help with pelvic health concerns.

Evelyn had the wonderful opportunity to speak with a lovely group of local mums about pelvic health after childbirth. It was a valuable session focused on sharing knowledge, answering questions, and helping women feel more confident in their postpartum recovery journey. 💕

Pelvic health plays an important role in recovery and long-term wellbeing, and Evelyn is passionate about providing practical, evidence-based support that meets you where you’re at - no matter your stage.

If you’d like to learn more or book an appointment with Evelyn, get in touch with the team. We’re here to help you feel strong, supported, and confident again 💪

26/05/2026

Issues with ankle strength? Give this exercise from Jessie a crack!
If you've got any questions or need a hand working through an injury, give our team a call!

Kids will be kids… and accidents happen. When they do, we’re here to help them bounce back.If your child has hurt themse...
22/05/2026

Kids will be kids… and accidents happen. When they do, we’re here to help them bounce back.

If your child has hurt themselves, there is no need to get a referral - simply come in to see us and we can sort the paperwork for you.

We are ACC registered and here to help your family get moving again.
Get in touch today: https://www.familyphysio.co.nz/contact-us/

Address

3/5 Golden Sands Drive & 191 The Boulevard
Papamoa
3118

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 6:30am - 4:30pm

Telephone

+6475742495

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