Tabitha Avery -Transform with Tabitha

Tabitha Avery -Transform with Tabitha Personal Trainer, Weight-Loss Specialist, Coach

26/07/2026

Healthy snacking doesn't have to mean eating less-it means eating smarter. 💪

Instead of reaching for sugary "pick-me-up" snacks that leave you crashing later, choose snacks that have protein and fibre.

They'll help keep you fuller for longer, reduce cravings, and give you more stable energy throughout the day.

Small choices, repeated consistently, lead to big results.

What's your go-to healthy snack? Let me know below! 👇

21/07/2026

Exercise doesn't have to be boring... and sometimes it starts with saying "yes" to something new.

During my lunchtime walk, we came across these activities and decided to give them a go.

We climbed the rock wall, crawled through the inflatable obstacle, had a few laughs, and stepped outside our comfort zones and probably acted like kids for a few minutes.

It reminded me that staying active doesn't always have to mean following a workout plan or spending time in the gym.

Sometimes it's about trying something you've never done before.

Every step, every climb, every laugh, and every new experience is an investment in your health.

Don't be afraid to try new things. You might discover a new hobby, build confidence, or simply realise that moving your body can be fun.

The best exercise isn't always the hardest-it's the one you enjoy enough to keep doing.

When was the last time you tried something new? 👇😊

19/07/2026

This isn't my after photo.. It's my progress photo.
I don't have the abs I used to have.

Endometriosis, Surgery, recovery, hormone fluctuations, bloating, and life have changed my body.

There are days I look in the mirror and wish I was further ahead. But then I remind myself where I started.

I'm still recovering from endometriosis surgery, and healing isn't a straight line. Some days I feel strong. Other days my body reminds me it's still healing.

But compared to where I was after surgery...
✔️ I'm getting stronger.
✔️ My endurance is improving.
✔️ My habits are becoming more consistent.

Progress isn't always measured by the scales or what you see in the mirror. Sometimes it's lifting a little heavier, walking a little further, having more energy, or simply showing up when you don't feel like it.

Right now, I'm not chasing abs.

I'm rebuilding my health.

Every workout, every walk, every nutritious meal, and every good night's sleep is an investment in the future version of me.

I know what consistency can do because I've done it before. The abs can wait.

For now, I'm building the foundation they'll stand on.

I'm not where I want to be YET, but I'm a lot further ahead than where I started.

Healing. Growing. Getting stronger. One day at a time. 💛💪

🌳 First time seeing a pomegranate tree!I've eaten pomegranates before, but today was the first time I've ever seen one g...
14/07/2026

🌳 First time seeing a pomegranate tree!

I've eaten pomegranates before, but today was the first time I've ever seen one growing on a tree.

It's funny how you can go through life enjoying something without ever knowing where it comes from.

I wish I got a picture of me climbing the tree to pick one!

One of the things I've been enjoying about my health journey is becoming more connected to real, whole foods and appreciating them a little more.

Every day is an opportunity to learn something new.

Have you ever seen a pomegranate growing on a tree before? 🍎🌳👇

Yes, you can eat pizza. 🍕Just not the whole thing… and not every day.Tonight, my partner and I celebrated our anniversar...
09/07/2026

Yes, you can eat pizza. 🍕

Just not the whole thing… and not every day.

Tonight, my partner and I celebrated our anniversary, and we had pizza -the same meal we shared on our very first date. ❤️

One meal doesn't define your progress, just like one workout doesn't transform your body.

I don't have a "cheat day."

I choose to have one free meal each week, then I get straight back to eating nutritious, whole foods that support my goals.

Healthy eating isn't about being perfect.

It's about creating a way of eating that you can enjoy for life.

Because if your nutrition isn't sustainable, it's probably not going to be successful.

What's your favourite meal to enjoy as part of a balanced lifestyle? 🍕👇

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07/07/2026

🔥 10-Minute Lower Body Burner 🔥

An anytime, anywhere workout

⏱ 10 minutes ⏰ 20 seconds work / 20 seconds rest

Repeat the circuit:

🏋️ Backward Lunges
🍑 Hip Thrusts
💪 Air Squats

Short. Simple. Effective.

Remember, you don't have to spend hours in the gym to make progress. Consistency beats perfection every time.

What workout are you doing today?

💡 Weight Loss & Healthy Eating Hack📦 My Farmers Box Farmers Box order arrived today!I generally order my fruit and veget...
05/07/2026

💡 Weight Loss & Healthy Eating Hack

📦 My Farmers Box Farmers Box order arrived today!

I generally order my fruit and vegetables from Farmers Box for two reasons:

✅ Convenience - it saves me time during the week.

✅ Weight loss - shopping online helps me avoid all the unnecessary purchases and impulse buys that seem to jump into my trolley at the supermarket!

For me, healthy eating isn't just about making good choices. It's about creating an environment where the healthy choice is the easy choice.

A little planning each week makes it much easier to stay on track.

Do you shop online or in-store? Which works best for you? 👇🥦🍎

03/07/2026

This is something I used to do all the time.

I hadn't done it in a while, and if I'm honest, I was a little nervous about trying again.

The first few attempts didn't go to plan.

I tripped. I lost my rhythm. I had to reset.
But I kept going.

That's the thing about progress - it doesn't require perfection. It requires the courage to start again after you've stopped.

Every skill you have today was once something you couldn't do.

So if you've been waiting until you feel confident enough to start...

Don't.

Confidence comes after you have the courage to try.

Today wasn't about getting it perfect.

It was about proving to myself that I'm capable.

What's something you've been putting off because you're afraid you won't get it right?

Lunch prepped and ready to go! 🍗🥬Healthy eating doesn't have to be complicated. Sometimes it's just about preparing simp...
02/07/2026

Lunch prepped and ready to go! 🍗🥬

Healthy eating doesn't have to be complicated. Sometimes it's just about preparing simple, nutritious meals that support your goals.

Today's lunch is chicken, vegetables, spinach, hummus, and rice cooked in bone broth.

What's on your plate today? Share your lunch in the comments! 👇🥗💚

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Every promise you keep to yourself strengthens your confidence. Promise made. Promise kept.
30/06/2026

Every promise you keep to yourself strengthens your confidence. Promise made. Promise kept.

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