Lunes 09:00 - 18:00 Martes 09:00 - 18:00 Jueves 09:00 - 18:00 Viernes 09:00 - 12:00

Unwind Chiropractic & Wellness Studio

Casa
Puerto Rico
San Juan
Unwind Chiropractic & Wellness Studio

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Unwind Chiropractic & Wellness Studio, Medicina y salud, 381 Avenue Eleanor Roosevelt, San Juan.

Unwind Chiropractic & Wellness Studio is a space dedicated to integral wellbeing, where chiropractic care and naturopathic medicine intertwine with education, movement, prevention and mindful practices.

08/06/2026

Puerto Rico’s heat hits differently 🥵🤭 Swipe through to learn why staying hydrated matters more than you may think this time of year. 💧

05/06/2026

A regulated nervous system & a visit from Tristi- one of our favorite combinations 🐾✨

02/06/2026

Your posture tells a story of how your body has adapted. The goal is understanding it, not fighting it. 🤍

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29/05/2026

Your jaw could be holding more tension than you realize.
Because the jaw is deeply connected to the neck, muscles, and nervous system, discomfort in one area can easily affect another. 🤍

26/05/2026

A healthy nervous system = a healthier you. ✨
From stress to sleep to how your body moves and feels, everything starts with the nervous system.

22/05/2026

Chiropractic care isn’t just about feeling better for a day.
It’s about supporting your body consistently so you can move, heal, and function better long term. ✨

17/05/2026

Get to know Dr. Alanna Del Mar a little better ✨🤍
From wellness habits to what inspired her journey into chiropractic care — we asked her 6 fun questions so you can get to know the doctor behind the adjustments.

15/05/2026

Posture awareness check ✨ Small daily habits can put extra stress on your body without you even noticing. Becoming more aware of your posture is a simple step toward feeling better, moving better, and reducing tension throughout the day. 🤍

12/05/2026

Small posture changes can tell a bigger story. During adolescence, early scoliosis detection can help support healthy growth, posture, and overall wellbeing. Trust your body and pay attention to the signs. 🤍

08/05/2026

✨In the middle of taking care of everyone else, many moms forget to take care of themselves.

This Mother’s Day, Dr. Alanna Del Mar and Dr. Nazario remind you that your health matters too.
🤍
Whether it’s stress, tension, fatigue, or simply needing a moment to reconnect with yourself — chiropractic and naturopathic care can help support you through every stage of motherhood.

Dirección

381 Avenue Eleanor Roosevelt
San Juan
00918

Horario de Apertura

Lunes	09:00 - 18:00
Martes	09:00 - 18:00
Jueves	09:00 - 18:00
Viernes	09:00 - 12:00

Teléfono

+17879437772

Página web

https://www.instagram.com/unwindpr/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Unwind Chiropractic & Wellness Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.