Pilates Complete

Hem
Sverige
Gothenburg
Pilates Complete

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Välkommen till Pilates Complete! Vi är en komplett Pilatesstudio i vacker och inspirerande miljö

Vi är en komplett Pilates och träningsstudio i vacker och inspirerande miljö i centrala Göteborg. Vi erbjuder variationsrik gruppträning, kvalitativ personlig träning och spännande kurser i Pilates, Yoga, Garuda och Barre.

27/10/2026

Many of you will be familiar with this face, really, she needs no introduction, but our instructor of the month for November is Emma!

Throughout November, you can take one of Emma’s classes for free with the code EMMANOV - more details on this will be on the website shortly! In the meantime, let’s get to know Emma a little better!

How long have you been teaching at Pilates Complete?

It must be 11 years now, and I can wholeheartedly say I’ve loved every single day, month, and year at the studio.

How did you start teaching at Pilates Complete?

Like many of my colleagues, I came in through the amazing Jasmin Salhi and Linda Ahlgren, my original mentors and the former studio owners 💕

I started my Pilates teacher training and educations in Arizona, and worked as a studio receptionist in California. When I moved to Sweden, I knew I wanted to continue working within Pilates and just be immersed in a studio environment. I originally contacted Jasmin and Linda for a simple work-trade, where I would help around the studio in exchange for taking classes. We clicked instantly!

After that, I spent seven years learning so much of what I know through them. I began working with them more closely, furthering my education under their guidance, and learning exactly how to run and manage the studio. I’ll forever be grateful for what they created, and I am honored to carry the torch forward in leading the premier Pilates studio in Gothenburg, Sweden. Now, I’m a co-owner of the studio, running everything behind the scenes with Kate and Neil Croxton.

What classes do you teach?

Just about everything! Personal training, Reformer, Chair, Mat, Props, Ball/Rulle, and occasionally Barre if absolutely needed. 😅 Next term, I’ll be adding myself to the Pilates Weight schedule, and this term we’re launching a Pilates Runners Club, which I’m super excited about.

I definitely strive to bring the “Complete” to Pilates Complete. To me, modern Pilates is such an amazing, intelligent system of movement that’s constantly evolving. We love honoring that depth at the studio where we blend technique with functional strength and full-body conditioning for a practice that leaves you feeling c

16/10/2026

Who says Pilates is just for women?

Strong, mobile, balanced, Pilates has a lot to offer the men in our lives, whether they’re into sport, sitting at a desk all day, or simply want to feel better in their bodies.

This November, bring your dad, partner, brother, son or friend to Pilates Complete and try a class together.

✨ Thursday 5 November | 18:15
Choose between Reformer Pilates with Emma or Chair Pilates with Micol.

Club members can book for free, with each booking including a spot for you and someone special.

Can’t make the 5th? There are other ways to get him moving this November, including a free class with Emma or a Duo PT session.

Because sometimes the best gift is doing something good for yourselves — together. 🤎

Book your spots via our website. Link in bio!

09/10/2026

Pilates + running = a pretty great combination

Yesterday we laced up and kicked off our very first Running group and we couldn’t be more excited to bring something new to our community!

Running is brilliant for your fitness, but combining Pilates and running can help you build strength, improve stability, work on mobility and develop better body awareness, all things that can support you when you lace up your trainers and head out on a run!

And now, at Pilates Complete, you can do both!

Whether you’re a regular runner, training for your next race or just fancy getting out for a run with some lovely people, our running sessions are open to our community.

Our next run is Thursday 22nd October, and members can book their place now through the usual booking system.

We hope to see you there for the next one!

02/10/2026

Today, a small part of our team ushered in our Instructor of the Month, Asia Hedbrandh , for a playful team class! 🩰

We practiced matwork and focused on a variety of mat-based and barre exercises. With playful combinations that made us think and move, we were left smiling and giggling with each other the entire hour! Asia made sure we stayed focused and moved with more control, then challenged us with faster-paced movement and coordination exercises.

It was such a fun opportunity for us to practice with our colleague, catch up with how she teaches her classes, and kick-start the weekend!

✨ Want to see what she’s about? We highly encourage members and non-members to test her out! Non-members can use the code “Asiaoct” to book a free class with Asia this October. Head to the link in our bio and website for instructions!

Don’t forget to go and support Asia on her side endeavors, too!
* Balett studios Göteborg -Running at Pilates Complete every Saturday for both children and adults!
* Daily Health Coach – Where you can find inspirational health tips and motivation!

🎃 Members- save the date: On October 30th, we’ll kickoff Halloween weekend with Asia’s interpretation of the Thrillerchoreography—and have a sweet treat afterwards!

01/10/2026

New to Pilates? This one’s for you 🤍

Our 8-week Beginners Matwork course is back, designed to give you a proper introduction to Pilates, build confidence with the fundamentals and help you understand how to move with more control, strength and awareness.

Starting Sunday 1st November at 09:00, you’ll join us for 8 weekly 55-minute sessions, working through the Pilates foundations and gradually building from beginner to intermediate exercises.

And because we love a little extra… ✨
When you sign up, you can choose between a free 1-to-1 intro session or 3 extra studio classes as your course welcome bonus.

📍 Pilates Complete
🗓️ Sundays from 1st November
⏰ 09:00
🤍 8 sessions
💰 2,995 kr

Spaces are limited, so if you’ve been thinking about trying Pilates but aren’t sure where to start, this is a lovely place to begin.

📩 Email [email protected] to find out more or sign up.

Wellness benefits including Epassi can also be used — just get in touch with us before purchasing.

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30/09/2026

Every month, we’re putting the spotlight on one of our amazing instructors and giving you the chance to get to know the person behind the classes a little better. This month, it’s Asia Hedbrandh

If you’re not a member yet and want to experience Asia’s incredible energy firsthand, follow these steps to book a class:

Visit our website: Go to pilatescomplete.se and click on the schedule tab.

Filter the schedule: At the top of the schedule, click on the “Alla tränare” dropdown.

Select the trainer: Choose Joanna Asia Hedbrandh to view all of her upcoming classes (available to book 21 days in advance).

Book your class: Click the button that says “ASIAOCT” for your chosen class.

Apply the code: Enter the campaign code ASIAOCTOBER at checkout to test a free class with Asia.

Please note: This code is only valid once per user.

We can’t wait for you to experience one of Asia’s classes and to see you in the studio!

29/09/2026

Not all Reformer courses are the same length…

Our next Reformer Basic courses are now open for registration, with different start dates, schedules and course lengths to suit you.

✨ Thursday evenings — 8 sessions from 29 October
✨ Saturday mornings — 5 sessions from 7 November
✨ Sunday afternoons — 6 sessions from 1 November

Whichever you choose, you’ll be learning the foundations of Reformer Pilates, building strength, stability and confidence along the way.

And there’s a little extra for new course participants… 💫

Join an 8-week course and choose either a 1-to-1 introductory session or a 3-session studio class card as your welcome bonus.

Plus, if you decide to continue with a regular membership after your course, we’ll waive the 995 kr start fee.

📩 Want to join? Sign-up online or email [email protected] and we’ll get you registered.

Send this post to a friend, choose the dates that work for you, and come get started 🤍

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27/09/2026

Meet the Team ~ Joanna Asia Hedbrandh

Asia grew up in Poland, where she spent many years studying both music and ballet. Asia’s passion for movement eventually led her to continue along that path, studying dance and choreography.

Pilates was always a natural part of Asia’s training. After many years of creating and teaching dance, she connected with Linda and Jasmin, the previous owners of PC. That was around seven years ago, and the rest, as they say, is history!

Today, Asia teaches barre, matwork and a variety of matwork-based classes. You may also meet her during an introduction session or a follow-up appointment.

Asia loves playful combinations that make you think, move and maybe even smile a little. Being an instructor gives her the wonderful opportunity to meet new people and help them become stronger, healthier and happier. In a small way, she believes it helps make the world a little better.

Asia’s best advice to members is to stay consistent with their training while continuing to challenge yourself. Trust your body and step outside your comfort zone from time to time. Try different classes and keep progression in mind: add a little more weight, reach slightly higher or deeper, move with more control, or perhaps a little faster. Small improvements each week can make a big difference.

Throughout October, non-members can try one of Asia’s classes for FREE - just use the code ASIAOCTOBER at checkout when you book.

What’s your favorite class with Asia? ✨

25/09/2026

A Pilates class that your little one can attend too 🤍

Our 8-week Mat, Reformer & Weights course for mums & babies is created for new mums who are ready to start moving again, rebuild strength and reconnect with their bodies, with baby by their side.

The sessions combine mat Pilates, Reformer work and weights, with a focus on rebuilding strength, stability, body awareness and control after pregnancy and childbirth.

And because we know getting out the door with a baby is an achievement in itself, your baby is part of the experience.

✨ 8 weeks | 55-minute sessions
📅 Starts Wednesday 28 October
⏰ 10:15
💰 3,700 kr
🤍 Led by Tova Svensson

You can join once you’ve had approval from your midwife or doctor, typically around 8–12 weeks postpartum.

Plus, when you join an 8-week course, you can choose a free welcome bonus; either a 1-to-1 intro session or three additional studio classes.

Interested? Email [email protected] for more information or to sign up.

And if you have wellness benefits such as Epassi, get in touch before purchasing and we can help you with registration.

Come for the Pilates, bring the baby, and find a little time for you too. 🤍

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Adress

Kastellgatan 1
Gothenburg
41307

Webbplats

http://www.pilatescomplete.se/

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