ReFormd Personal Training

30/10/2026

Performance isn’t reserved for athletes. It’s what keeps you independent for life. Power, coordination and balance matter at 25, and even more at 60.

At ReFormd Personal Training, we help you reach your unique goal, whether that’s improving your physique, feeling more confident and energised, or learning proper technique in the gym, while helping you perform and move at your best.

High-performance living, made accessible.

Drop us a DM to book your Starter Trial session + PB test.

23/10/2026

When Zubin first came to ReFormd Personal Training, he was managing diabetes with medication and had no prior exercise experience.

Nine months later, he’s stronger, moves better, and experiences less back pain. Gardening has become easier, and he’s even noticed improvements in his core strength and stability during his weekly Pilates sessions.

That’s what we mean by a high-performance lifestyle.

Better mobility, a healthier body, and greater freedom to enjoy the things you love.

New to the gym or struggling to see results? Drop us a DM and let’s make your progress happen. 💪

19/10/2026

Everyone starts somewhere different. For some, it’s a busy schedule and not enough time. For others, it’s limited mobility. And for some, it’s the anxiety of not knowing what to do in the gym.

At ReFormd Personal Training, we start by figuring out what’s holding you back. Then we work backwards and climb, one step at a time, towards where you want to be.

Our coaches help you cut through the noise so you can keep moving forward.

Book your complimentary consultation via the link in bio. Your starting point is enough.

16/10/2026

Meet Chen Yue.

Chen Yue knows firsthand that progress isn’t always linear.

With a background in rugby and kickboxing, he now focuses on strength and hypertrophy-based training.

As a coach, he hopes to help clients build confidence, stay consistent through life’s challenges, and keep pushing towards their goals.

Ready to take the first step? Book a trial session with ReFormd and find the right coach for you across our 16+ locations.

14/10/2026

12/10/2026

From a 1:24 HYROX finish to 1:10.�+2kg of muscle, lower body fat, and doing a 100kg barbell squat at 60kg bodyweight.

This is Hyekel’s progress at ReFormd Personal Training over a year.

Beyond the training, we also worked on the things that make a difference outside the gym. Learning how to fuel his workouts properly through his diet and managing stress better.

At ReFormd Personal Training, whether you’re training for performance, aesthetics, or both, we help you train with purpose and make measurable progress.

Drop us a DM and let’s get started.

09/10/2026

Meet Tsz Fung!

He started with sprinting and rock climbing, which gave him a strong understanding of intentional movement and what the body is capable of.

That grew into strength training, bodybuilding, and four years of coaching.

He wants clients to understand what they’re doing and why. He believes in working hard and pushing yourself, without making training more complicated than it needs to be.

Start with a trial session and be guided by one of ReFormd’s dedicated coaches from our multidisciplinary team across 16+ locations.

07/10/2026

These moves are simple enough to do anywhere, anytime, with zero equipment needed!

Pair this with a regular strength training programme to build long-term resilience, strengthen the muscles supporting your spine, and get back to moving like yourself again.

Ready to feel at your best and most capable?

Drop us a DM and begin 1-on-1 coaching at ReFormd Personal Training.

07/10/2026

These moves are simple enough to do anywhere, anytime, with zero equipment needed!

Pair this with a regular strength training programme to build long-term resilience, strengthen the muscles supporting your spine, and get back to moving like yourself again.

Ready to feel at your best and most capable?
Drop us a DM and begin 1-on-1 coaching at ReFormd Personal Training.

05/10/2026

Strength isn’t only about lifting heavier. It shows up in everyday life, too.

Irene has been training with us for six months, and the changes are easy to spot. She stands taller. Stairs feel easier. Her knees don’t bother her like they used to. Along the way she’s gotten more confident, and that’s something she brings into every part of her day.

At ReFormd Personal Training, we want you to feel strong and confident enough to enjoy your day-to-day life, without anything holding you back.