Wellness Journey

Wellness Journey Journeying with you to heal emotional wounds and gain personal growth.

Do any of these describe YOU?👉 long hours of sitting and computer work, resulting in stiff shoulders and backache👉 busy ...
08/06/2026

Do any of these describe YOU?

👉 long hours of sitting and computer work, resulting in stiff shoulders and backache

👉 busy mind won't stop running, even when you desperately want to sleep

👉 "Rest? what is rest? I can't rest, don't know how to rest, feel bad to rest... "

Care for your mind and body, through guided exercises and practices to reconnect with yourself.

Release tension and stress before they take root within.

📌 Simply WhatsApp me to sign up! 🤗

Last call for Aromatherapy workshop happening tomorrow! How do you normally spend your weekends? Binge watching Netflix ...
05/06/2026

Last call for Aromatherapy workshop happening tomorrow!

How do you normally spend your weekends? Binge watching Netflix or doomscrolling on your phone? Lamenting how warm the weather is or how the weekend is not long enough?

Come do something different, break the monotony and gain something useful for your wellbeing. Learn to care for your inner needs, soothe your mind and body through the proper use of therapeutic-grade essential oils.

Simply WhatsApp me to sign up today!

We have just a few seats remaining,

01/06/2026

Sound healing to rest and reset our mind and body.

Great way to nurture yourself during the weekends, before you start another busy week ahead.

Traditional therapies with modern applications and increasing research evidence for our health and wellbeing.

Join us the next round, we're going to do this regularly based on the excellent feedback 😊




What if .. questions aren't meant to be answered? For many of us, the education system and work environment constantly s...
27/05/2026

What if .. questions aren't meant to be answered?

For many of us, the education system and work environment constantly seeks and rewards "accurate, correct answers".

To the extent we carry such expectations throughout every aspect of our lives.

But the flip side of such expectations? We confine ourselves to the known answers. We stop being curious. We close our minds to other possibilities. And sometimes, we become stuck, because we're afraid to move ahead without a clear answer.

I recently learned an interesting technique taught by noula diamantopoulos called QUEST. Participants sit in silence and have a dialogue with each other using only written questions. No answers.

It feels difficult at first, going against what we're used to. But once we get past our internal hurdles, the process is actually very liberating.

Ready to free your mind? I'm offering 20-minute sessions for free, as part of my practice for the QUEST accreditation. And also to see how this process unfolds in a non-therapy setting.

Simply WhatsApp me on +6589173220 to set up a session! both online / in-person based on my schedule 🤗

Sawadee kha! Another round of the Find Your Balance retreat completed, this time in Krabi thailand. Pakasai eco-resort o...
12/05/2026

Sawadee kha!

Another round of the Find Your Balance retreat completed, this time in Krabi thailand.

Pakasai eco-resort offers a blend of comfort, good service and soothing nature elements...

Combined with enriching discussions around the topics of mindful living, values, strengths, stress management and inner peace...

Plus yoga and sound healing - ancient wisdom applied to release modern stress and tension in our mind and body.

Our group gained beautiful insights, self-care tools and new friendships to support their lifelong wellness journey.

I am thankful they felt recharged and inspired by the whole experience.

Want to get on the wellness journey like them? DM to indicate your interest 📌






Modern living results in a lot of stress on our mind and body. When was the last time you paused and checked on your inn...
04/05/2026

Modern living results in a lot of stress on our mind and body.

When was the last time you paused and checked on your inner wellbeing?

To live long AND live well, we need ongoing care for different aspects of the self.

At we understand how challenging it is to achieve deep rest amidst busy schedules, thus we regularly provide opportunities for a guided reset.

Here are 2 upcoming workshops,
- Sound Healing + Mindfulness on 30th May
- Aromatherapy on 6th June

Limited spots to ensure small, supportive group experience. Check your schedules now and chope your seat for better wellbeing ⏩ 👍 😊

Simply WhatsApp 89173220 to sign up! (the QR codes in the poster link to my WhatsApp)

2 weeks ago, we held a unique sound healing session. Conducted by Michelle Wee, who's an occupational therapist turned y...
11/04/2026

2 weeks ago, we held a unique sound healing session.

Conducted by Michelle Wee, who's an occupational therapist turned yoga/pilates instructor and sound therapist. She combined her knowledge of the human body functions with breathing and stretching techniques from yin yoga, guiding participants through tension releasing postures before and during the sound healing.

Participants left the session feeling relaxed and equipped with more body awareness.

One participant shared the following day, "I felt so sleepy I slept very early last night! Many people need this!"

Another said the session helped him realise his body is very tense and he enjoyed the stretches.

With the positive feedback from participants, we are exploring organizing regular sessions. Drop me a message on Whatsapp if you'd like to be informed!




Here's more reason to approach Wellness Journey for your overall wellbeing...we now have a medical partner, Angsana Medi...
03/03/2026

Here's more reason to approach Wellness Journey for your overall wellbeing...

we now have a medical partner, Angsana Medical 👏

Our mental and physical states are closely intertwined. In many cases, care wouldn't be complete if you only focus on one without the other.

I'm thrilled to embark on this new partnership, which allows us to address the physiological influence on mental health and vice versa.

Dr Dhivian started Angsana Medical, a Family Medicine Clinic, to help patients and their families achieve lasting health, longevity and quality of life through holistic consults, supportive relationships and clear communication.

He has significant training and experience across the full spectrum of Family Medicine, having completed the rigorous Family Medicine Residency Programme and Master of Medicine in Family Medicine.

I'm confident that together, we can bring holistic care to more people. 🙏

Ever feel like the world is too noisy?Or even your own mind is too noisy? Many of us are leading such busy, exhausting, ...
03/03/2026

Ever feel like the world is too noisy?

Or even your own mind is too noisy?

Many of us are leading such busy, exhausting, distracted lives. Nonstop doing, thinking, analyzing... even when we want to rest, the mind just can't stop running.

This kind of chronic stress is more harmful than a time-limited, major disaster.

We need curated experiences for people to slow down, pause, quieten the mind, and attend to their inner space.

Here's another event I'm organising, to help people balance their wellbeing, this time through sound healing 🔔 🎵

Sound healing is not about creating music or melody, but through the skillful use of various instruments, the sound vibrations reach deep into our brain and body cells, to encourage rest, relaxation and healing.

Limited spots, sign up early if you're keen 🤗


Know anyone who recently had a baby? (between 0 to 3 months)Helping to share this research study recruitment by NUS. Dat...
01/03/2026

Know anyone who recently had a baby? (between 0 to 3 months)

Helping to share this research study recruitment by NUS. Data gathered from the interviews and observations will help to shape services for parents and babies, closing the gap between service planning and real needs.

Contact details at the bottom of the poster 👇

Address

3 Coleman Street
Singapore
179804

Opening Hours

Monday 09:00 - 19:30
Tuesday 09:00 - 19:30
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 19:30
Saturday 10:00 - 16:00

Telephone

+6589173220

Website

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