Wellness Journey

13/09/2026

Signing the 2nd batch of my book.

Grateful for the support, from clients who have benefited from my counselling, workshops and retreats, and my husband's friends and colleagues who may not have met me before.

Regardless we have ever interacted before or not, now you have my "voice" to journey with you in life.

Written in the same tone you would experience of me in the counselling room and programmes I conduct. This guide book is framed around the principles:

Awareness
Balance
Consistency

So you can learn to shift your habits in a way that works for YOU.

No blame,
No extreme actions,
No perfect streaks to chase.

Just honest awareness so you know exactly what to work on.

Balanced actions that fit into your schedule, available capacity and human imperfections.

Consistency in practice so the action muscles, motivation and confidence can be strengthened over time.

And the process can be repeated whenever you need it throughout the rest of your life. External circumstances may change, your needs may change, but the framework is evergreen because it guides you to find YOUR way.

Available on Amazon SG. Limited copies available direct — DM me if you'd like to order and grab a coffee chat. 🤗

09/09/2026

Hectic. Pressurizing. Exhausting.

If this is how you describe your life in SG, here's a programme designed FOR YOU.

Step away from the hustle.
Let us guide you into a journey of mindful presence, turn your attention towards what truly needs care within, learn ways to ease tension using breathwork, balanced mindset, gentle movement (both indoors and outdoors) and sound healing.

Everything you need/want to do in life depends on your wellbeing, your inner resources - to think clearly, make good decisions, interact kindly and effectively with others. Surely you can set aside 5hrs to nourish your inner self?

📅 1st Nov 2026, Sunday
⏰ 1pm - 6pm
📍 Studio at Pearl's Hill Terrace, details will be given upon signup
🏷️ $150/pax, bring a friend and get $30 off each
▶️ Wa.me/6589173220 to enquire and signup

The busier you are, the more you need this pause to reset, recharge and realign. Chope your seat now!

05/08/2026

What my wellness retreat is and is not...

Some people hear wellness retreat and assume it's all spiritual yoga or 10 days of serious meditation or juice cleanse detox kind of regime.

I know, because I see those all over Facebook, heard of people spending thousands of dollars to detox their body, or bear with minimal comforts, zero connection with the outside world (phones kept by organisers throughout). Nothing wrong with those retreats, just more extreme and not for the faint hearted.

My retreat emphasizes .
Because across 23 yrs of counselling work, I realised how important balance is, for us to sustain a satisfying, meaningful life.

🧘🤸
The retreat program has yoga every morning, to balance between rest and movement. You can opt out if you prefer.
❌ non religious, we just focus on mind body awareness, build strength and flexibility

🧠 💭🌱
I focus on what I do best, sharing psychological strategies that protect our mental wellbeing especially as life becomes more demanding and pressurizing.
❌ no bootcamp style or hypnotizing motivational talks. Just honest, real conversations in a small supportive group and practical strategies you can integrate into daily life.

💤🌄🌅🌳🎨
The entire program is designed to help you learn through various activities and experiences. Mindful awareness is emphasized, but it's built through a variety of practices.
❌ no long lectures or long sitting meditations. Ample time between sessions and at the end of the day for your rest and reflection. Chill with the group or enjoy precious me-time, your choice.

Still have some annual leave and travel budget before the year ends? come join us in this beautiful private villa set within a majestic forest area. Short ride to/ from Ubud centre.

Early bird rates have ended, but registration remains open till end of this month, or when all rooms fill!
www.tinyurl.com/wjretreat

(photos show the villa we'll be staying at for this retreat, and the cosy lounge where our discussions and practices will take place 😊)

17/07/2026

A glimpse into what goes on at my retreats...

Conversations about wellbeing, about what truly matters in life.

Reflections, mind and body practices, meaningful connections.

Early bird rates ending in 2 weeks, make your plans now!

06/07/2026

Creating moments of calm amidst busy-ness.

It's been a busy week. I know, today is only Monday, supposed to be a fresh start. But I was working through the weekend, with counselling sessions on Saturday and 2 workshops on Sunday... looking at the appointments on my calendar today, I couldn't tell where the week ends and where it starts.

I was tempted to sleep in this morning, since my appointments only start in the afternoon. With self awareness, I noted that my body clock already woke me up anyway, no point staying in bed to accumulate more stiffness.

Pushed myself to take an outdoor walk, ending with a 10min meditation looking out at this view.

This is how we CREATE moments of calm and steadiness. By deliberate choice. With awareness. With intention to nourish ourselves. No matter how the circumstances may seem.

Wishing everyone here a mindful, steady week ahead. 🙏

05/07/2026

It was a pleasure to facilitate this community mindfulness experience, through the CITTA project (Community Integration Through Therapeutic Art) funded by MCCY.

The wall mural was painted by residents last week, and today we practised various mindfulness exercises including SMARA - Self-gaze Meditation Augmented Reality Art, using the animated version of the mural on TikTok (will include the link in comments).

Gazing at your own reflection , letting go of tension/ expectations/ demands and learning to gently accept all parts of ourselves. A powerful practice for our mental wellbeing.

Many thanks to Punggol Damai RN for coordinating this workshop, the residents who attended today, residents who painted the mural last week, and Clarence Ho, the artist who started the SMARA project.

27/06/2026

Last call for 5th July! Come ease your mind and body, before you face another week ahead.

Fyi the session on 5th July will have longer duration spent on yogilates - stretching and core strengthening, then 15min sound healing.

18th July session will also start with simple stretching but longer duration for sound healing.

Both will end with a short discussion on mindfulness practice in daily life, how it helps care for our mind and body before internal problems take root.

Do any of these describe YOU?

👉 long hours of sitting and computer work, resulting in stiff shoulders and backache

👉 busy mind won't stop running, even when you desperately want to sleep

👉 "Rest? what is rest? I can't rest, don't know how to rest, feel bad to rest... "

Care for your mind and body, through guided exercises and practices to reconnect with yourself.

Release tension and stress before they take root within.

📌 Simply WhatsApp me to sign up! 🤗

24/06/2026

Find Your Balance
Wellness Retreat
26-30 November 2026
Ubud, Bali.

Conducted by a professional counsellor, designed to equip you with practical tools for lifelong wellbeing.

We're in our 5th edition now.
This time, back to Bali where we first started the Balance Retreat, but in a very unique venue.

Villa Sagitta is a private villa hosting one group at a time. Yes, we'll have the whole place to ourselves. Staff available on site to prepare delicious meals for us and arrange massage / transport on request.

The itinerary (in brief):

D1: arrival, welcome dinner & intro to retreat programme

D2: yoga > breakfast > group learning > lunch > group learning > free time > dinner

D3: yoga > breakfast > art activity in Ubud Centre > lunch > shopping / chill > sound healing > back to villa for dinner

D4: yoga > breakfast > group learning > lunch > group learning > free time > dinner and closing reflections

D5: breakfast > chill > transfer to airport

The villa setting is almost magical, being surrounded by lush forests, open sky, sounds of the river, birds and other elements of nature.

Only 5 rooms for signup, make your plans ASAP and grab the early bird pricing now 👉 www.tinyurl.com/wjretreat

12/06/2026

Imagine waking up in a beautifully decorated private villa,

Looking out to lush forests and the open sky,

Listening to the river flowing and birds singing.

Start your day with fresh air, energizing yoga and a nourishing breakfast.

Engage in meaningful conversations about wellbeing, realign with your values and strengths, build your resilience and cultivate inner peace.

This can be your reality, if you join the Balance Retreat, now in its 5th edition.

Each retreat anchors on the same theme of Balance, which helps us navigate life effectively while taking care of ourselves.

Each retreat is also unique in what the setting offers. This time, the breathtaking views at Villa Sagitta allow you to embrace nature... Or be embraced by nature. Calming, soothing and healing, just by being there.

We'll also spend a leisurely day in Ubud centre, doing mindful painting on art stones, chilling in cafes then ending with a sound healing class.

All meals, activities and local transport included, so just sit back, go with the program flow and be deeply nourished in your mind, body and soul.

Our past retreat participants consistently praise the well-designed program for being enriching, relaxing and exceeding their expectations.

You can experience it for yourself, come join our retreat this November in Bali!

Only 5 rooms available, quickly gather your buddies or come solo and make new friends. Act fast to secure your spot, grab the early bird rates now!

08/06/2026

Do any of these describe YOU?

👉 long hours of sitting and computer work, resulting in stiff shoulders and backache

👉 busy mind won't stop running, even when you desperately want to sleep

👉 "Rest? what is rest? I can't rest, don't know how to rest, feel bad to rest... "

Care for your mind and body, through guided exercises and practices to reconnect with yourself.

Release tension and stress before they take root within.

📌 Simply WhatsApp me to sign up! 🤗