ACME Orthopaedics

ACME Orthopaedics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ACME Orthopaedics, Medical and health, Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36, Singapore.

You've probably heard about peptides. But what are they actually? 👀 Peptides are short chains of amino acids, and some a...
01/09/2026

You've probably heard about peptides. But what are they actually? 👀

Peptides are short chains of amino acids, and some act as signalling molecules that interact with cells in the body.

This has sparked interest in how certain peptides may be involved in processes related to tissue repair, inflammation and joint health. However, "peptide" is a broad term, and different peptides can have very different properties and potential applications.

👉 Swipe through to understand what peptides are, why they're being studied and why the specific peptide matters.

Celebrating Singapore's 61st Birthday 🇸🇬 Here's to the strength, resilience and determination that keep our nation movin...
09/08/2026

Celebrating Singapore's 61st Birthday 🇸🇬

Here's to the strength, resilience and determination that keep our nation moving forward. Wishing everyone a joyful National Day.

Many people associate football injuries with ankle sprains ⚽ However, the knee is also commonly affected, especially dur...
04/08/2026

Many people associate football injuries with ankle sprains ⚽ However, the knee is also commonly affected, especially during twisting, turning and contact movements.

While ankle injuries are visible and well-known, knee injuries may involve deeper structures such as ligaments or the meniscus. These can occur when the knee is twisted while the foot is planted or during sudden changes in direction. 🦵

If symptoms such as swelling, pain along the joint line or a feeling of instability persist, it may indicate a more significant knee injury that requires further assessment.


Helping patients get back on their feet starts with those who never stop caring.This Nurses' Day, we celebrate the nurse...
01/08/2026

Helping patients get back on their feet starts with those who never stop caring.

This Nurses' Day, we celebrate the nurses whose dedication and compassion support every step of the journey ❤️

Football injuries are commonly associated with recreational play, especially during periods like the World Cup season wh...
27/07/2026

Football injuries are commonly associated with recreational play, especially during periods like the World Cup season when more people return to the sport ⚽

These rapid movements place stress on the lower limbs, making injuries such as ankle sprains, knee ligament sprains, muscle strains (including hamstring or groin strains), and impact-related injuries more common.

Understanding how these injuries happen is important for prevention and early recognition. 😣


Late-night matches, extra time, penalties… and then back-to-back games ⚽📺 Your favourite teams aren’t the only ones unde...
19/07/2026

Late-night matches, extra time, penalties… and then back-to-back games ⚽📺

Your favourite teams aren’t the only ones under pressure — your neck and back might be too.

Taking short breaks between matches, standing up, and doing simple stretches can help reduce stiffness and improve comfort throughout the tournament.

What happens after a hip labral tear diagnosis? Not all hip labral tears require surgery. 😵‍💫 Treatment is not the sa...
14/07/2026

What happens after a hip labral tear diagnosis? Not all hip labral tears require surgery.
😵‍💫

Treatment is not the same for everyone. Many cases may begin with non-surgical management such as physiotherapy and activity modification. If symptoms continue, further assessment may be needed to guide next steps. In some cases, hip arthroscopy (keyhole surgery) may be considered.

Understanding your options is the first step towards managing hip pain effectively. ✅


Dr Zackary Chua was recently featured in article on the growing number of sports-related injuries among young athletes....
07/07/2026

Dr Zackary Chua was recently featured in article on the growing number of sports-related injuries among young athletes. 🤸

As more children train and compete, overuse injuries such as heel pain, knee pain and stress fractures are becoming increasingly common. Giving young athletes enough time to rest and recover is an important part of maintaining their long-term musculoskeletal health.

🔗 Read the full article via the link in our bio.

Muscle strains and hip labral tears can both cause hip pain, but they involve different structures in the body. 🦴 Some s...
02/07/2026

Muscle strains and hip labral tears can both cause hip pain, but they involve different structures in the body. 🦴

Some symptoms may feel similar, which is why hip pain that keeps recurring should not be ignored. Swipe to learn how they may differ.

👀 Stay tuned for our next post on treatment options.


Athletes place high demands on their hips during training and competition. 🏃 Over time, repetitive movements such as run...
25/06/2026

Athletes place high demands on their hips during training and competition. 🏃 Over time, repetitive movements such as running, pivoting and squatting may place increased stress on the hip joint and contribute to conditions such as hip labral tears.

It is not limited to professional athletes — active individuals can experience similar hip issues as well.

👉 Understanding how hip injuries develop is the first step towards recognising persistent symptoms.


Address

Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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