Meadow Hill Wellness

Meadow Hill Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meadow Hill Wellness, Acupuncturist, 53 Old Solomons Island Road, Ste C, Annapolis, MD.

http://www.meadowhillwellness.com

Integrative Medicine
Acupuncture
Chinese Herbs
Supplements
Functional Medicine
Infrared Sauna
Massage
LED Light Therapy
Craniosacral Therapy
Nutritional Counseling

Chinese herbal medicine is one of the oldest and most sophisticated healing systems in the world. And at Meadow Hill Wel...
05/27/2026

Chinese herbal medicine is one of the oldest and most sophisticated healing systems in the world. And at Meadow Hill Wellness in Annapolis, it’s one of our favorite tools. Especially for the women we see navigating perimenopause, hormonal shifts, stress and everything in between.

One of our absolute favorites? Xiao Yao San aka Free and Easy Wanderer. Isn’t that the best name ever ???

This formula has been used for over a thousand years and it was made for the woman who feels irritable and emotionally tender, carries her stress in her body, notices her mood shift with her hormones, and just feels… off. And can’t quite explain why.

Sound familiar? You’re not alone. There’s a reason women have been turning to this formula for centuries.

We carry Evergreen Herbs, one of the most trusted professional grade herbal companies in the country. Because quality is everything when it comes to what goes into your body.

Curious whether Chinese herbal medicine could support what you’re going through? We offer consultations right here in Annapolis and we’d love to be part of your care team. 🌿

Chinese herbal medicine. Acupuncture. Functional medicine. All under one roof in Annapolis, Maryland. Telemedicine available across Maryland too.
🔍 Acupuncture Annapolis | Chinese Herbal Medicine Annapolis | Functional Medicine Annapolis | Holistic Women’s Health Anne Arundel County

You don’t need to feel strong to show up. You just need to show up.This Wednesday we’re gathering for our monthly Women’...
05/23/2026

You don’t need to feel strong to show up. You just need to show up.

This Wednesday we’re gathering for our monthly Women’s Circle - and this month we’re talking about something every woman in midlife needs to hear: how to build real, lasting strength in a way that actually works for your body.

Pam Adams of is joining us to walk us through why strength training is non-negotiable right now, and how to build a realistic routine you’ll actually stick to.

No gym experience needed. No perfection required.

Just come.

Our Women’s Circle is a monthly gathering facilitated by Dr. Sara Poldmae & Monique - a small group, real conversations, and the kind of support women need to that actually move the needle.

05/17/2026

Stress management doesn’t always look like what you think it does. 🐓

This weekend it looked like finally cleaning out the chicken coop, wandering around the yard, and just… me, the animals, and some fresh air.

Here’s what I know after 20+ years of working with women…. your body keeps score of every time you run on empty. The fatigue, the sleep issues, the weight that won’t budge. So much of that traces back to chronic stress that never gets a real break.

And the fix isn’t always fancy. Sometimes it’s 10 minutes outside with your fur and feather babies.

What did your healing look like this weekend? Drop in comments!

05/16/2026

A little glow, a little grounding, and a whole lot of connection ✨🌿

Last night’s Microneedling + Mocktails event was such a beautiful reminder that self-care can be both restorative and fun. Guests enjoyed skin rejuvenation treatments, intentional moments to slow down, and time to connect in community.

Our Herbal Glow Brew Bar featured custom herbal tea blends made by our acupuncturist, Hannah, alongside our featured mocktails from creating the perfect cozy complement to an evening centered around wellness, radiance, and relaxation ✨

Thank you to everyone who joined us and made the night so special 💛

We can’t wait for the next one… 👀

Interested in Microneedling? Call the clinic today to book with Megan 🤗

05/15/2026

Spring allergies? We’ve got support 🌿

Part of our Supplement Series, today we’re highlighting two practitioner-selected favorites we’re loving this season.

✨ D-Hist: designed to support healthy histamine response and seasonal immune balance

✨ Nasal Caps: an herbal blend featuring Xanthium + Cimicifuga to support sinus and nasal wellness

If you’re dealing with congestion, sneezing, sinus pressure, or seasonal irritation, our team can help guide you toward supportive options that work with your body naturally.

Stop by the clinic to learn more or ask a provider which option may be the best fit for you 💛

Dr. Sara here :) There's a small village in Tuscany — not on most itineraries, not in the guidebooks — where my daughte...
05/13/2026

Dr. Sara here :)
There's a small village in Tuscany — not on most itineraries, not in the guidebooks — where my daughter Heili and I wandered into a watch shop run by a man who had to be in his nineties.
He didn't speak a word of English. We didn't speak a word of Italian. The watch she wanted was broken — some of the links needed fixing — and we had no idea what it even cost.
So we went back out onto the street and found a group of high school kids hanging around in the afternoon sun. One of them maybe sixteen, maybe seventeen followed us back inside, negotiated the whole thing, translated every word back and forth, and waited with us until it was done.
Standing there on that street, I had this thought I couldn't shake: I could live here.
I think about that afternoon more than almost anything else from that trip.
Not the famous sites. Not the restaurants I'd researched for months. That teenager on the cobblestones. The old man's eyes. Heili turning the watch over in her hands.
On the flight home, she said something I've thought about ever since.
"Mom, I wish we'd gone to one less place."
She was right. We both knew it. We'd rushed, because that's what you do, right? You optimize. You fit it all in. You don't want to waste the trip.
But somewhere between the third city and the fourth, we'd started moving too fast to actually be there.
I've done this my whole traveling life. I've also done it my whole professional life. Pack the schedule. See the patients. Serve everyone. Keep moving.
It's part of why I started stepping back, why I built Restore Studio, why RenewHer exists the way it does... because I kept watching women (and if I'm honest, myself) rush through things that were supposed to be nourishing.
This October, I'm going back to Tuscany. Two weeks, back to back. A small intimate group each week. No rushing.
We're not going to see everything. We're going to go to one less place.
We're going to get cappuccinos that turn into an hour and a half. We're going to wander into shops and find teenagers to translate and buy imperfect things. We're going to sit in morning sunlight and watch Italian people greet each other in small villages and feel, maybe for the first time in a long time, completely unrushed.
There are 5 spots left.
If something in you just said that's me, if you've been the one always going to one more place, always fitting in one more thing, I'd love for you to come.

Find out more in link in comments ;)
Photo is Heili on one of our particularly long morning cappuchino mornings!

**5 spots left for Tuscany.**If you've been sitting on this, now's the time. Relish the Italian countryside — village wa...
05/12/2026

**5 spots left for Tuscany.**

If you've been sitting on this, now's the time. Relish the Italian countryside — village walks, incredible food, nervous system reset, and the kind of clarity that's hard to find in regular life.

https://tri.ps/hsEfZ

Thermography is coming to the clinic 🌿We’re hosting a thermography pop-up on Monday, May 11th from 10:30am–1pm, offering...
05/04/2026

Thermography is coming to the clinic 🌿

We’re hosting a thermography pop-up on Monday, May 11th from 10:30am–1pm, offering a non-invasive way to gain insight into your health using thermal imaging.

There are just a few appointments left, perfect if you’ve been curious about a proactive, preventative approach to wellness.

✨ To schedule, call 888-580-0040
✨ Or visit longevitythermography.com

Spots are limited and will fill quickly

This May, we're inviting you to an evening of self-care, connection, and intentional restoration. Think of this as a res...
05/01/2026

This May, we're inviting you to an evening of self-care, connection, and intentional restoration. Think of this as a reset and relaxation for your skin, body, and mind.

Our providers are teaming up to bring you a trio of sample services for a super spring special! Join us for this special event designed to help you feel refreshed, supported, and cared for.

🎁This makes a perfect gift for Mother's Day, any woman in your life, or simply taking time for vourself.

Friday, May 15th | 4:00p-7:00p
📍Meadow Hill Wellness - Annapolis

💛 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁
Enjoy a relaxed, welcoming environment with access to mini-treatments, educational experiences, and time to connect with our providers and community. Throughout the evening, our team will be available to answer questions, discuss your goals, and help guide you toward the treatments that best support your skin and overall wellness.

𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮𝘀 & 𝗠𝗼𝗰𝗸𝘁𝗮𝗶𝗹𝘀 𝘄𝗶𝘁𝗵 𝗛𝗮𝗻𝗻𝗮𝗵
Enjoy thoughtfully crafted herbal teas and mocktails while learning about the benefits of Chinese herbs and how they support whole-body wellness

𝑭𝒆𝒂𝒕𝒖𝒓𝒆𝒅 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒕𝒐 𝒄𝒉𝒐𝒐𝒔𝒆 𝒇𝒓𝒐𝒎:
𝗠𝗶𝗰𝗿𝗼𝗻𝗲𝗲𝗱𝗹𝗶𝗻𝗴 𝗠𝗶𝗻𝗶 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗠𝗲𝗴𝗮𝗻
Curious about microneedling? Experience a targeted mini-session designed to support collagen production, improve skin texture, and enhance overall radiance.

𝗔𝗰𝘂𝗴𝗹𝗼𝘄 𝗠𝗶𝗻𝗶 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗖𝗮𝗺𝗶𝗹𝗹𝗲
A rejuvenating facial experience incorporating gua sha and cupping to pro- mote circulation, reduce tension, and create a naturally lifted, refreshed look.

Head to our Link in Bio to book your spot today! They are already filling up, so don't wait!!

04/29/2026

Meet Hannah 🌿

Hannah takes a whole-body approach to healing, combining acupuncture with natural herbal therapies to support balance, restoration, and long-term wellness.

With advanced training in Kiiko Matsumoto Japanese-style acupuncture and Trigger Point Therapy, she works with patients experiencing pain, stress, inflammation, fertility challenges, and more.

Her treatments may also include supportive therapies like cupping, gua sha, acupressure, Tui Na massage, and electro-stimulation to enhance results and encourage the body’s natural healing process.

Hannah earned her Master’s in Traditional Oriental Medicine and is a licensed acupuncturist in both Maryland and New York.

Outside of the clinic, you can find her cooking, staying active, spending time in nature, and connecting with loved ones 🤍

✨ Book with Hannah through the link in bio

Address

53 Old Solomons Island Road, Ste C
Annapolis, MD
21401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 4pm
Saturday 9am - 2pm

Telephone

+14102630411

Website

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