Evolutions Annapolis

Evolutions Annapolis HEALTH | FITNESS | WELLNESS

The health club that gives you more. Evolutions by Coppermine. Evolutions is more than a health club.

In addition to group fitness, cardio equipment and strength training, our clients come to Evolutions for Pilates, yoga, barre, massage, stretching and personal nutrition. With the most highly trained personal trainers in the Anne Arundel County area and state-of-the-art facility, we are proud to provide a holistic approach to wellness. Don't just get in shape ... evolve!

Most people training hard aren't fueling their results. Learn how to eat to support muscle growth, strength, and long-te...
09/03/2026

Most people training hard aren't fueling their results. Learn how to eat to support muscle growth, strength, and long-term metabolic healthโ€”without extreme diets or guesswork. ๐Ÿฅ—๐Ÿ’ช

๐—ช๐—ฒ'๐—น๐—น ๐—–๐—ผ๐˜ƒ๐—ฒ๐—ฟ:
๐Ÿฝ๏ธ Why muscle matters for strength, metabolism, and healthy aging
๐Ÿฝ๏ธ The 3 macros: protein, carbs & fat
๐Ÿฝ๏ธ How to find your baseline without obsessive tracking
๐Ÿฝ๏ธ The 2 numbers that actually matter
๐Ÿฝ๏ธ Pre- & post-workout fueling
๐Ÿฝ๏ธ Why โ€œcheat mealsโ€ can backfireโ€”and what to do instead

๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ—“๏ธ Saturday, September 26
๐Ÿ•š 11:00am - 12:00pm
โžก๏ธ $25/member | $30/non-member

๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ & ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ on the app ๐Ÿ“ฒ or by visiting https://loom.ly/r31QCyg. ๐Ÿ’ป

Make the most of your Labor Day at Evolutions! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿ—“๏ธ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ, ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿณ ๐Ÿ—“๏ธ๐—–๐—น๐˜‚๐—ฏ ๐—›๐—ผ๐˜‚๐—ฟ๐˜€ | 7:00am - 12:00pm๐—ž๐—ถ๐—ฑ๐˜€ ๐—ญ๐—ผ๐—ป๐—ฒ ๐—›๐—ผ๐˜‚๐—ฟ๐˜€ ...
09/01/2026

Make the most of your Labor Day at Evolutions! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช

๐Ÿ—“๏ธ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ, ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿณ ๐Ÿ—“๏ธ
๐—–๐—น๐˜‚๐—ฏ ๐—›๐—ผ๐˜‚๐—ฟ๐˜€ | 7:00am - 12:00pm
๐—ž๐—ถ๐—ฑ๐˜€ ๐—ญ๐—ผ๐—ป๐—ฒ ๐—›๐—ผ๐˜‚๐—ฟ๐˜€ | 8:30am - 11:30am

Check the Group Fitness schedule and register today on the app ๐Ÿ“ฒ or visit https://loom.ly/8o4FyQ0. ๐Ÿ’ป

September is full of exciting ways to move, challenge yourself, learn, and have fun at Evolutions! โœจ๐Ÿ‡บ๐Ÿ‡ธ ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† ๐—ฎ๐˜ ๐—˜๐˜ƒ๐—ผ๐—น...
09/01/2026

September is full of exciting ways to move, challenge yourself, learn, and have fun at Evolutions! โœจ

๐Ÿ‡บ๐Ÿ‡ธ ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† ๐—ฎ๐˜ ๐—˜๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป๐˜€ | Monday, September 7 | Monday, September 7
Join us to start your holiday with movement & community!
Club Hours: 7:00am-12:00pm | Kids Club Hours: 8:30-11:30am
Make sure to check the holiday Group Fitness schedule and register on the app or visit https://loom.ly/8o4FyQ0.

๐Ÿ’ช ๐—ง๐—ฅ๐—ซ ๐—œ๐—ด๐—ป๐—ถ๐˜๐—ฒ ๐—š๐—ฎ๐—บ๐—ฒ๐˜€ | Saturday, September 19 | 12:00 - 2:00pm
Show up, push your limits, and experience the energy that's taking over cities nationwide. Ten stations. Nine functional fitness challenges. One high-energy race you won't forget. Register today: https://loom.ly/rDSQP_k

๐Ÿฅ— ๐—š๐—ฎ๐—ถ๐—ป๐˜€, ๐—ก๐—ผ๐˜ ๐—š๐˜‚๐—ฒ๐˜€๐˜€๐˜„๐—ผ๐—ฟ๐—ธ: ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—”๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—˜๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ & ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต | Saturday, September 26 | 11:00am - 12:00pm
Most people training hard are leaving results on the table because their nutrition isn't matching their effort in the gym. In this hour, Courtney Friese MS, LAT, ATC, ACE-CPT, PNL1, will break down exactly how to eat to support muscle growth, strength, and long-term metabolic health โ€” no extreme diets, no food fear, no guesswork. Register today: https://loom.ly/r31QCyg

Happy Birthday to one of our fantastic massage therapist, Alice Roberts! I hope you have the best day, you deserve it! ๐Ÿค
08/31/2026

Happy Birthday to one of our fantastic massage therapist, Alice Roberts! I hope you have the best day, you deserve it! ๐Ÿค

08/24/2026

Grab a partner & get ready to compete!

โœจ All fitness levels welcome
๐Ÿ”ฅ Team-based functional fitness race
๐ŸŽ‰ Community-driven event with amazing energy
๐Ÿ’ช Scalable challenges designed for everyone

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐˜๐—ต๐—ฟ๐˜‚ ๐—ง๐—ฅ๐—ซ โžก๏ธ https://events.sweatpals.com/f8004778

โœจ ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ โœจJoin Pam Blum to learn simple breathing techniques to reduce stress, boost energy, improve focus, and su...
08/16/2026

โœจ ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ โœจ

Join Pam Blum to learn simple breathing techniques to reduce stress, boost energy, improve focus, and support overall well-beingโ€”plus practical tools you can use every day to feel calmer, more energized, and more mindful. ๐Ÿง˜

๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ—“๏ธ Tuesday, August 18
๐Ÿ•› 12:00 - 1:00pm
โžก๏ธ $20/member | $25/non-member

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—ง๐—ข๐——๐—”๐—ฌ on the app ๐Ÿ“ฒ or by visiting https://loom.ly/r31QCyg. ๐Ÿ’ป

Your next fitness race is HERE! ๐Ÿ”ฅGet ready to show up, push your limits, and experience the energy of ๐—ง๐—ฅ๐—ซ ๐—œ๐—ด๐—ป๐—ถ๐˜๐—ฒ ๐—š๐—ฎ๐—บ๐—ฒ๐˜€. ...
08/15/2026

Your next fitness race is HERE! ๐Ÿ”ฅ

Get ready to show up, push your limits, and experience the energy of ๐—ง๐—ฅ๐—ซ ๐—œ๐—ด๐—ป๐—ถ๐˜๐—ฒ ๐—š๐—ฎ๐—บ๐—ฒ๐˜€. ๐Ÿ”ฅ

This is a high-energy, team-based fitness competition designed for all fitness levels. No matter your experience, come ready to move, challenge yourself, and have fun with our TRX Team! ๐Ÿ’ช

๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ—“๏ธ Saturday, September 19
๐Ÿ•› 12:00 - 2:00pm
๐Ÿ“ Evolutions Annapolis

๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ & ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ by visiting https://loom.ly/J-V8ob4.

Happy birthday to one of our most fun and bubbly personal trainers and pilates instructors, Nathalie King, I hope you ha...
08/06/2026

Happy birthday to one of our most fun and bubbly personal trainers and pilates instructors, Nathalie King, I hope you have the best day! You deserve it ๐ŸŽ‰๐Ÿฅณ

Turn your passion for Pilates into a powerful teaching practice! ๐ŸŒŸCore Mat I & II will help you master foundational exer...
08/06/2026

Turn your passion for Pilates into a powerful teaching practice! ๐ŸŒŸ

Core Mat I & II will help you master foundational exercises, learn effective teaching techniques, and build the confidence to guide others through the Power Pilates method.

๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ & ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ by visiting https://loom.ly/VaBsXC8. ๐Ÿ’ป

1๏ธโƒฃ ๐—ช๐—˜๐—˜๐—ž ๐—”๐—ช๐—”๐—ฌ! โœจDon't miss your chance to recovery at our ๐—™๐—ผ๐—ฎ๐—บ ๐—ฅ๐—ผ๐—น๐—น๐—ฒ๐—ฟ ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ led by Amy Adamo, LAT, LMT, NSC...
08/05/2026

1๏ธโƒฃ ๐—ช๐—˜๐—˜๐—ž ๐—”๐—ช๐—”๐—ฌ! โœจ

Don't miss your chance to recovery at our ๐—™๐—ผ๐—ฎ๐—บ ๐—ฅ๐—ผ๐—น๐—น๐—ฒ๐—ฟ ๐— ๐—ผ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ led by Amy Adamo, LAT, LMT, NSCA-CSCS. Learn techniques to reduce muscle tightness, improve mobility, and recovery more effectively. ๐Ÿ’ช

๐—ง๐—ต๐—ฒ ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
๐Ÿ—“๏ธ Wednesday, August 12
๐Ÿ•ก 6:30 - 7:30pm
โžก๏ธ $25/member | $30/non-member

๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—ง๐—ข๐——๐—”๐—ฌ on the app ๐Ÿ“ฒ or by visiting https://loom.ly/r31QCyg. ๐Ÿ’ป

Address

1834 George Avenue
Annapolis, MD
21401

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+14102247220

Website

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