Saranga Psychiatry

10/21/2026

Group chats can be a big part of how kids connect with their friends. But for parents, knowing when to step in and how to set boundaries can be tricky. 💬

Dr. Vinay Saranga was recently featured in an article discussing why banning kids from group chats altogether may leave them feeling isolated or resentful.

Open conversations, clear expectations, age-appropriate supervision, and reasonable boundaries can help children feel heard while still keeping them safe.

Parenting in a digital world comes with new challenges, and there isn’t always one right answer. Staying involved, listening without judgment, and keeping the conversation going can make a real difference. ❤️

Group chats are often rife with bullying, exclusion and inappropriate content. Here's how to teach kids to use them wisely.

10/10/2026

World Mental Health Day is a reminder that taking care of your mental health matters at every stage of life.

At Saranga Psychiatry, we know mental health doesn't affect just one person. When one person is struggling, the whole family can feel it.

That's why we're here for you and your family. Whether you're looking for support for yourself, your child, your teen, or someone you love, you don't have to navigate it alone.

Let's keep talking about mental health. Let's make asking for help feel normal. And let's make sure no one feels like they have to figure it all out on their own.

This World Mental Health Day, know that we're here when you need us. ❤️

10/08/2026

Long before people worried about unread emails or awkward conversations, they worried about staying alive. A strange sound in the bushes deserved attention. A suspicious shadow mattered. Someone who brushed off possible danger often paid a much higher price than someone who reacted too quickly.

Your brain still has that old ‘Survival Mode’ built in. Read more >> https://www.sarangapsychiatry.com/2026/08/11/why-your-brain-always-assumes-the-worst-the-science-behind-negative-thinking-and-how-to-interrupt-it/

09/30/2026

What happens when anxiety goes untreated in children?

Sometimes, avoiding what scares them brings quick relief. But over time, that avoidance can actually make the fear feel bigger.

A child may start avoiding school, sleepovers, sports, birthday parties, or even raising their hand in class. Little by little, anxiety can begin to shrink their world.

Not every anxious child will develop serious problems. But when anxiety starts getting in the way of everyday life, it’s worth paying attention.

The sooner we understand what’s behind the anxiety, the sooner we can help a child feel safe, confident, and capable again.

Learn more >> https://www.sarangapsychiatry.com/2026/09/22/anxiety-in-kids-when-worry-becomes-a-problem/

09/24/2026

Antipsychotics in teens: what should parents know?

Dr. Vinay Saranga is weighing in on an important concern: the connection between antipsychotic medications and metabolic health in children and adolescents.

Research has found that young people taking certain antipsychotic medications can have a higher risk of weight gain, insulin resistance and type 2 diabetes. One large study found that youth taking second-generation antipsychotics had a higher risk of developing type 2 diabetes compared with youth who were not taking them.

And this is especially important when treatment starts at a young age. A more recent nationwide study found that children and adolescents starting antipsychotics had increased cardiometabolic risk, including obesity and metabolic syndrome, compared with similar youth who were not taking these medications.

As Dr. Saranga points out, “When it comes to children and adolescents specifically, these side effects are especially concerning because we’re potentially exposing them to health risks that can follow them for years.”

That doesn’t mean these medications are never appropriate. It means the benefits, potential risks and long-term health of the child all need to be part of the conversation.

A Dutch study of 90,000 youths finds antipsychotic use–even short-term–raises Type 2 diabetes risk, especially in teen girls.

09/22/2026

Anxiety in kids can be easy to miss.👇

Sometimes it looks like worry or fear. But it can also look like stomachaches, trouble sleeping, irritability, avoiding school, needing lots of reassurance, or suddenly not wanting to do things they used to enjoy.

Every child gets worried sometimes. The concern is when that worry starts getting in the way of everyday life.

When anxiety goes untreated, kids can start avoiding the things that make them nervous. Over time, that can make the fear feel even bigger and make school, friendships, activities, and family life harder.

The good news is that kids can learn how to manage anxiety. They don't have to figure it out on their own.

At Saranga Psychiatry, our team works with children and families to understand what’s behind the anxiety and create a treatment plan that fits the child. Sometimes that means therapy. Sometimes medication may be helpful. And sometimes the first step is simply figuring out what’s really going on.

If you’ve noticed your child struggling with worry, fear, or avoidance, you don’t have to wait until it gets worse to reach out.

We’re here to help >> https://www.sarangapsychiatry.com/adolescent-psychiatry/

09/09/2026

Fall isn’t here quite yet, but the earlier sunsets are coming. 🌅

For some people, that shift in daylight can bring the first signs of Seasonal Affective Disorder (SAD), including lower energy, changes in sleep, and a dip in mood.

One simple strategy? Try a sunset deadline. ☀

Dr. Saranga shared more with Real Simple

Read more >> https://www.realsimple.com/sunset-deadline-fall-transition-hack-12076075

09/03/2026

September is , and we’re grateful for the reminder to slow down, check in, and make space for conversations about mental health.

At Saranga Psychiatry, we’re here for the whole family. Kids. Teens. Adults. Parents. 💚

We’re a local practice serving Cary, Holly Springs, and Fuquay-Varina. When you call us, you’re talking to people who know our patients and care about the people behind the appointment.

We don’t want you to feel rushed through an appointment or like you’re just another name on a chart. We take the time to listen and understand what’s going on.

If someone in your family is having a hard time, reach out. We’re here for you and your family.

Get support >> https://www.sarangapsychiatry.com/about-us/

09/01/2026

September is .

It’s a time to talk more openly about mental health, share resources, and remind people that struggling doesn’t mean they have to face it alone.

It’s also a good time to talk about the fact that there is more than one path to treatment.

Dr. Vinay Saranga was recently featured by BrainsWay discussing how TMS works beyond the small area underneath the coil.

TMS targets a specific area of the brain involved in mood regulation, but those neurons are connected to larger networks involved in emotion and mood. When those neurons are stimulated, the activity can spread through those existing connections, creating effects beyond the initial treatment area.

Think of it like a ripple. 🌊

For someone living with depression who hasn’t found enough relief from medication, TMS may offer another treatment option to consider.

Read more >> https://www.brainsway.com/knowledge-center/how-does-tms-work/

08/29/2026

Mental health is never just one thing.

At Saranga Psychiatry, we believe good care means looking at the whole person, not just a diagnosis or a list of symptoms. Your mental health can be shaped by so many parts of life, including your relationships, stress, sleep, physical health, environment, and what you’re going through right now.

Our goal is to understand your whole story and create care that fits you, at every stage of life.

Because you deserve to be seen as a person, not just a diagnosis. 💚

Get support >> https://www.sarangapsychiatry.com/