Your Nutrition Expert

Your Nutrition Expert Hello! I'm Sherrill Johnson, a registered and licensed dietitian nutritionist who accepts insurance. Virtual visits are available for the most convenient care.

Follow me for low stress nutrition hacks, free healthy recipes and meal prep downloads.

07/31/2026

Looking for FREE meal planning help?! Check out my mini nutrition course that walks you through simple, practical meal planning strategies for weight loss.

The best part?
✅ No account required
✅ No email address needed
✅ No sign-up forms
✅ Just click, watch, and learn

If you've been looking for realistic nutrition advice without the hassle of creating yet another account, this is a great place to start. Small changes to how you plan your meals can make a big difference over time.

Check it out, take what works for you, and enjoy learning from a qualified professional! 🍎🥗

Visit the Free Stuff section of my website and click on "Meal Planning for Weight Loss."

https://virtualnutritionist.co/free-stuff

07/12/2026

Food is art you can taste—the kind that colors not just the plate, but the entire day! If you're struggling to make healthy meals that you actually look forward to eating, you don't have to figure it out on your own.

Work with a dietitian to help you create simple, enjoyable meals that fit your lifestyle—not someone else's. Healthy eating should feel sustainable, satisfying, and realistic.

Let's build a plan that works for you, one meal at a time. Imagine a 4-week program designed just for you—where every week brings a new, delicious meal plan tailored to your taste and goals. Get guidance, motivation, and expert advice to keep you on track while enjoying variety that keeps things exciting. Ready to transform your habits, nourish your body, and see real results? This is your moment to thrive with a plan that adapts to you, week by week. For those looking for weight loss, a realistic meal plan is one of the most powerful tools for achieving your goals.

https://virtualnutritionist.co/b/LuCmo

07/06/2026

I partner with Berry Street for easy, insurance covered virtual visits!🥰

Love eating but hate cooking? You're not alone! If you consider yourself a foodie but avoid cooking whenever possible, y...
06/17/2026

Love eating but hate cooking? You're not alone! If you consider yourself a foodie but avoid cooking whenever possible, you're in good company. Many people love discovering new flavors, trying different cuisines, and enjoying great food—but feel intimidated, overwhelmed, or simply uninterested when it comes to preparing meals at home.

The good news? You don't need to become a chef to start eating more whole foods at home and relying less on processed meals. Cooking at home can be surprisingly simple when you start small. Focus on learning a few basic skills, such as roasting vegetables, cooking proteins properly, and preparing grains. As your confidence grows, so will your comfort in the kitchen and you can create more varied options for yourself over time.

Making more meals at home can help you:
✔️ Increase your intake of fiber for improved gut health
✔️ Help keep sodium and sugar in check
✔️ Save money
✔️ Discover new foods and flavors

Start with one or two home-cooked meals each week, keep recipes simple, and give yourself permission to learn as you go. Consider working with a registered dietitian to make the transition even easier. A dietitian can help you create realistic meal plans, identify simple recipes that match your skill level, and develop strategies to incorporate more whole foods without spending hours in the kitchen.

You don't have to choose between being a foodie and cooking at home—you can enjoy the best of both worlds while nourishing your body with more whole foods and fewer processed meals. Check out my website for ready-to-go meal plans, free recipes, 1:1 visits, and more:

https://virtualnutritionist.co/

May is Celiac Awareness Month! Most people diagnosed with celiac disease are sick for years before a proper diagnosis. I...
05/22/2026

May is Celiac Awareness Month! Most people diagnosed with celiac disease are sick for years before a proper diagnosis. It's tough to get a proper diagnosis or get comprehensive care once diagnosed. Most primary care providers know little about important follow up tests to determine your long-term treatment needs.

The U.S. food supply makes it quite difficult to be 100% gluten free, which is the only treatment once diagnosed. Cross-contact is common and leads to suboptimal or overt nutrition deficiencies. This often leads to recommendations of just taking more supplements instead of figuring out where you are being exposed. It's important to work with practitioners that fully understand your needs and the challenges of living gluten free. If you don't remove the exposure, you will continue to suffer (and supplements won't fix it). Also, some people suffer from refractory celiac disease, a complicated form of celiac disease that does not improve even after following a strict gluten-free diet.

If you are following a gluten free diet but don't feel your best, reach out to providers that work in this space and can provide the proper guidance. I am a dietitian living with celiac disease. I know how hard it is to feel better and get the right care! Appointments available at:

https://virtualnutritionist.co/

Are you living on processed protein bars and expensive coffee drinks with fancy syrups? It's time to work more real food...
04/20/2026

Are you living on processed protein bars and expensive coffee drinks with fancy syrups? It's time to work more real food into the mix. Your gut will thank you! Next time you're at the store load up on some raspberries and use them for more than your next snack. Add interest to your water or your next dessert with them as well.

Raspberries can be a great way to infuse some flavor into your water. They also make a great homemade "nice cream" that provides several powerful antioxidants. Yay! Try out this simple recipe (makes 4 servings):

1 1/2 cups Frozen Raspberries
1 tbsp Maple Syrup
1 1/2 cups Canned Coconut Milk (full fat, refrigerated overnight)

Scrape the coconut cream from the top of the can into a blender or food processor. The cream should have separated from the coconut juice after being refrigerated. Add the raspberries and maple syrup and blend until very smooth and creamy, occasionally scraping down the sides. You may add 1 tbsp of coconut water at a time (leftover from your can) if the blender/processor gets stuck and needs some liquid to thin out the mixture. Do not add more than 1/3 cup of liquid. Scoop into a bowl and enjoy immediately as soft serve or for firmer ice cream, place in an airtight, freezer-safe container and freeze for at least 1 hour before scooping. Each serving contains approximately 200 calories, 16g fat, 12g carbs, and 2g protein.

Check out more free recipes and meal plans on my Eat Smart Blog!🍨

https://virtualnutritionist.co/blog/eat-smart

04/17/2026

Elevate your morning bowl of oats without relying on chalky, processed protein powders. If you’re looking for a high-protein oatmeal to start your day, the "secret ingredient" is likely already in your fridge: egg whites. Yes, you can add them to your oatmeal while cooking (to make a quick but energy dense meal for busy adults). Starting your day with this power duo changes the game for your energy levels. Fiber (from the oats) slows down digestion, while protein (from the egg whites) suppresses hunger hormones. Together, they keep you full until lunch! Up the fiber and protein content even further by adding a bit of peanut butter and chia seeds🥰

Try This Recipe:
1/2 cup Oats (quick or rolled)
1/2 cup Water
1/2 cup Egg Whites
1 tsp Honey
1 tbsp All Natural Peanut Butter
1 1/2 tsps Chia Seeds
Sprinkle of Cinnamon (optional)

Add the oats, water, and egg whites to a small pot over medium heat, stirring continuously. Sprinkle in some cinnamon if desired. Cook for two to three minutes or until fluffy and cooked through. Transfer to a bowl and swirl in the honey. Top with peanut butter and chia seeds. Enjoy!

Approximately 375 calories, 13g Fat, 40g Carbs, 23g Protein, and 7g Fiber🥣

Get more free recipes on my Eat Smart Blog🥗

https://virtualnutritionist.co/blog/eat-smart

Between school drop-offs, work responsibilities, and everything else life throws your way, figuring out what’s for dinne...
04/04/2026

Between school drop-offs, work responsibilities, and everything else life throws your way, figuring out what’s for dinner can feel like one more overwhelming task. But with a little planning and the right support, meal planning can shift from stressful to empowering. Check out my new blog post and get a free download of go-to recipes that work for busy moms!

https://virtualnutritionist.co/blog/eat-smart/meal-planning-for-busy-moms

Learn how to incorporate more whole-foods-based meals to help you feel good physically and mentally! Get free meal plans...
03/30/2026

Learn how to incorporate more whole-foods-based meals to help you feel good physically and mentally! Get free meal plans and recipes on my Eat Smart Blog🍎

https://virtualnutritionist.co/

Human metabolism is complex. What works for a marathon runner may not work for someone managing PCOS or someone healing from a strained relationship with food. A dietitian who supports various approaches understands that nutrition is a spectrum, not a single lane.

Follow this page for help from someone who uses a broad toolkit and the ability to help clients pivot if one method isn't sticking when trying to improve health behaviors.

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Arlington Heights, IL
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