Think Happy Live Healthy

06/08/2026

Please join us in welcoming our newest providers to the Think Happy Live Healthy family!

We are honored to introduce Dr. Shaylyn Proulx, PMHNP-BC, FNP-C, CPNP-BC and Saba Rastegar, DNP, PMHNP-BC, IBCLC to our growing team of compassionate mental health professionals.

With expertise spanning psychiatric care, ADHD, anxiety, depression, perinatal mental health, medication management, and holistic wellness, they bring a wealth of knowledge and a deeply patient-centered approach to care.

We are excited for the impact they will make in the lives of our clients and community.

Both are now accepting new clients!
Telehealth / Arlington, VA

06/01/2026

As parents, we want to give our children every opportunity to thrive; not just academically, but emotionally too.

Therapy can provide children with a safe space to process big feelings, build confidence, navigate challenges, and develop healthy coping skills that last a lifetime.

Whether your child is struggling with anxiety, behavioral concerns, life transitions, self-esteem, or simply needs additional support, seeking help is a sign of strength; not failure.

At Think Happy Live Healthy, we’re honored to support children and families through every stage of growth and development.

Because every child deserves the tools to feel understood, supported, and empowered.

📍Learn more or schedule an appointment at thinkhappylivehealthy.com
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05/24/2026

Summer is magical. It’s also a lot.

If you’re a mom who loves having your kids home AND feels overwhelmed by what the season adds to your plate; both things can be true.

Here are some therapist-backed ways to set your family (and yourself) up for a smoother summer. Save this for when the first week of break hits.

NorthernVirginiaMoms KidsMentalHealth ParentingTips

05/16/2026

May is Mental Health Awareness Month: a reminder that healing doesn’t always look loud. Sometimes it looks like finally asking for help. Setting boundaries. Taking a breath. Showing up even when it’s hard.

At Think Happy Live Healthy, we believe mental health deserves the same care, attention, and support as physical health. You are not meant to carry everything alone.

Whether you’re navigating anxiety, burnout, grief, trauma, life transitions, or simply trying to feel more like yourself again… support exists, and healing is possible.

This month, and every month, we encourage you to check in with yourself and with the people you love.
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05/08/2026

Tired of the same argument replaying on loop? Learn why fights escalate and practical steps to break the cycle in this short read by Raffi Bilek, LCSW-C. Read: https://wix.to/ByBmP3n

Quick tips: slow your breathing, name the emotion, and pause before responding. Small shifts can change the whole pattern.

Discover effective strategies to stop arguing with your partner and improve your relationship. Learn how to communicate better with your partner today.

05/06/2026

The Think Happy Live Healthy team spent the past weekend soaking in the fresh air, exploring trails, and celebrating the season together in Leesburg before ending the day at a local winery.

A reminder to slow down, reconnect, and make space for joy outside of the everyday routine. Spring is here and with it, a fresh season for growth, balance, and community 🤍

04/29/2026

A few simple ways to come back to yourself when anxiety takes over.

Save this for when you need it.

If you’re looking for deeper, long-term support, our anxiety therapy services are here for you.

Book a free 15-minute consultation at thinkhappylivehealthy.com
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04/22/2026

Team Spotlight: Meet Matt McClain, LPC.

With over 8 years in the mental health field, Matt brings a calm, approachable energy to every session. He works with teens and adults navigating anxiety, depression, life transitions, and more — creating a safe space where you can feel heard, understood, and supported.

Meet the rest of our team at thinkhappylivehealthy.com.

04/11/2026

Starting therapy for the first time can feel uncertain, so we want you to know exactly what to expect.

At Think Happy Live Healthy, your very first step is a personalized match with a therapist who fits your needs and goals. From there, your first session is simply about getting to know you. No pressure, no agenda, just a space to show up as you are.
Our approach is collaborative, goal-oriented, and fully integrated. If you need psychiatric support or psychological evaluation, it’s all under one roof. No piecing care together on your own.
This is what thoughtful, individualized therapy looks like.

📌 Save this if you or someone you know has been thinking about starting therapy.

🔗 Learn more + book a free 15-minute consultation at the link in bio.
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04/08/2026

Attention therapists, this one’s for you!!

We’re growing and we’re looking for Psychologists, LPCs, and LCSWs to join our team in Falls Church and Ashburn, VA.

Swipe to see why clinicians love working at Think Happy Live Healthy, then send your resume to [email protected]
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