Train Strong Fit

Train Strong Fit Train Strong Fit is a motivating, high energy fitness studio offering Personal Training & smal... We are the whole package!
(1)

Train Strong Fit is a motivating, high energy fitness studio offering Personal Training & small group classes with a mix of weight training, HIIT, cardio, & more! Our clients love our challenging fun workouts that bring them the results they want! They are stronger, healthier, happier and love they way they feel. Our trainers are all certified and help members maximize their efforts in the gym wit

h positive coaching, educating on proper form and accountability! We also educate and coach balanced nutrition, which is key to a healthy lifestyle. We hope you'll come give us a try, you have everything to gain!

09/08/2026

✅️ All the good stuff for our Tuesday (that felt like Monday) strength day with a BLAST 💥 of core work for burnout! 🔥

07/28/2026

Our 9am class had "fun" with this Upper Body and Cardio workout today! 😆 They were shaking by the end of it! Well done!!!
💪 💪

😎 Summer is here - are you ready??? 🌞We are ready for you with our 28-day kickstart program! ✅ ️Feel Stronger ✅️ Move Be...
06/25/2026

😎 Summer is here - are you ready??? 🌞We are ready for you with our 28-day kickstart program!

✅ ️Feel Stronger
✅️ Move Better
✅️ Live healthier

Come try a class for FREE and jump in on the 28 Day Program! Your future self will thank you! 🤩

The 28-Day Kickstart to Fitness was created to help everyday people experience the life-changing power of functional training in a space that is friendly, supportive, and welcoming to all fitness levels.

05/12/2026

Today's focus was on cardiovascular endurance and core work! ❤️ 🫁

05/12/2026

HEY Y'ALL! TRAIN STRONG FIT HAS BEEN NOMINATED FOR THE BEST HEALTH & WELLNESS GYM IN THE TOP 10 HEART OF HANOVER!!! We're honored and excited to be nominated and now we need your help with votes! 👍👍 We want everyone to know how special our gym is and how much we love it!💪💪

Public Voting for the Top 10 opens at 6am on May 4th and runs to midnight on May 17th.

The link for voting: https://richmond.com/contests/heart-of-hanover/ #/gallery/

Remember you can vote once a day! 😁

💥Check out our LIT (Low Impact Training) members doing a squat hold in warm up the other day!💥 Coach Al is the brainstor...
04/18/2026

💥Check out our LIT (Low Impact Training) members doing a squat hold in warm up the other day!💥 Coach Al is the brainstorm behind this class that focuses on strength training, cardiovascular conditioning, balance, core and mobility, (just like our standard classes) but without as much of the running and jumping!😉 These men and women work hard every class and have a little fun in the process! 😁 The class meets every Mon/Wed/Fri at 10:15!

04/04/2026

STRONG & FIT 💪💪 IT'S A VIBE!

03/20/2026

TSF NATION putting in the work on some cardio and core!!! 🔥 Strength training for the heart and for the body!

Address

11211 Air Park Road #7
Ashland, VA
23005

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Train Strong Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Train Strong Fit:

Shortcuts

Share