Dr Cee Nicole

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Dr Cee Nicole Killing Obesity Quicker Than Its Killing Us

11/04/2026

Hey yall! Im back with another doctor's note.📝
Let's talk LEFTOVERS. Do we really need them?

I know the holidays can bring a blur where we forget the health goals we've worked so hard for this year. Of course I want you to create special moments, making special meals with your family, laughing at the dinner table over recipes passed down over generations, or even the new ones that sprung from TikTok!

The real work starts the day after. Do we need those leftovers? There's a reason why we wait once a year to make these spectacles. Don't lose progress over the holidays! Remember, we can always incorporate our healthy choices into our current lifestyles! Don't feel like you need to change everything completely! It's okay to treat yourself. 😊

Let me know in the comments below: what are some of your favorite meals you're looking forward to making this year?

11/03/2026

One thing I want you to understand about your health is that small changes really do matter!

You don’t have to change everything overnight, and you certainly don’t have to be perfect to make progress.

My goal has always been to help people better understand their health so they can make informed decisions that actually work for their lives.

Because better health isn’t about perfection. It’s about progress, education, and consistency.

Your health can’t wait!

Schedule an appointment with Dr Cee Nicole today!
📱 470-952-5008

11/02/2026

We made it to November, y'all, and you guys know what that means. The Holiday Season eating begins! I know for the next 2 months we'll all be spending time with family, eating our favorite meals, and baking delicious treats. I know I sure will! 🦃

Now, even though it's the holiday season, it's easy to forget some of our health goals that we have set and stuck to for most of the year. Tune in with me this holiday season as we take this journey together! I'll be back Wednesday with our ground rules for this holiday season! 🤗🦃

BREAST CANCER SCREENING: Are you doing enough?October is Breast Cancer Awareness Month, and early detection starts with ...
10/28/2026

BREAST CANCER SCREENING: Are you doing enough?

October is Breast Cancer Awareness Month, and early detection starts with knowing your options!

Breast self-awareness: Know what’s normal for YOUR breasts. Report any changes to your doctor.

Genetic testing: Looks for inherited mutations like BRCA1 and BRCA2 that may increase your cancer risk. Not everyone needs testing.

Mammograms: Can detect breast cancer before you feel a lump. Most women should begin screening at age 40.

Here’s what I want you to remember: Your family history matters!

Some women need screening earlier or additional testing, like a breast MRI.
Different screenings. ONE GOAL. Early detection.

When was your last mammogram? And do you know if you’re due for your next one?

10/27/2026

Who said you have to give up rice to lose weight?

It’s not always about giving up the foods you love. Sometimes, it’s about learning how to make them work better for your health!

During our Rice Reimagined cooking class, Chef LeighM showed us how to rethink a familiar favorite without sacrificing flavor.

Because healthier eating should be about having MORE options, not more restrictions!

ASK YOUR MOM THIS ONE QUESTION!“Has anyone in our family had breast or ovarian cancer?”About 5–10% of breast cancers are...
10/26/2026

ASK YOUR MOM THIS ONE QUESTION!
“Has anyone in our family had breast or ovarian cancer?”

About 5–10% of breast cancers are hereditary, often linked to inherited BRCA1 or BRCA2 mutations.

Here’s what to ask Mom:
Who had breast or ovarian cancer?How old were they when diagnosed?Has anyone had cancer in both breasts?

What does screening look like?

Average risk: Mammograms starting at 40, every 1–2 years depending on guidelines.

Higher risk: You may need genetic counseling, earlier mammograms, and annual breast MRIs.

Your family history doesn’t have to be your future, but you need to KNOW it to change it!

Call Mom TODAY. Then share what you learn with your doctor.

Your family history could change your future. Do you know yours?October is Health Literacy Month, and knowing your famil...
10/25/2026

Your family history could change your future. Do you know yours?

October is Health Literacy Month, and knowing your family’s health history is one of the simplest ways to take charge of your health.

Diabetes, heart disease, high blood pressure, and certain cancers can run in families. Knowing your risks helps you ask the right questions, get the right screenings, and take action EARLY.

Your family history doesn’t have to be your future!

Here’s your challenge: Call your parents, grandparents, or relatives TODAY. Ask about their health history. You may learn something that could change yours.

Follow Dr Cee Nicole for more tips on becoming your own best health advocate.

10/22/2026

“Borderline”… but bordering on WHAT?

Health Literacy Month Tip #2: Know your numbers—and what they mean.

Your A1C: normal, prediabetes, or diabetes? Ask for your number, the normal range, and what being outside it means for your health. Knowing where you stand helps you set a goal.

Drop a heart if you know your A1C and what it means!

Need help understanding your labs? Call WAMC at [470-952-5008](tel:4709525008) or send us a DM. Dr Cee Nicole

10/21/2026

Wellness doesn’t have to be “perfect”, it just has to be done!

You said you didn’t have time. We said, give us 8 minutes!

And just like that, we got it DONE!

No gym. No equipment. Just 8 minutes of showing up for YOU.

Missed the workout? Don’t miss the next one!

Because your health is worth 8 minutes.

Follow Dr Cee Nicole for more!

A child can need support with their health and still deserve to feel AMAZING about who they are. 💙💛That belief is at the...
09/28/2026

A child can need support with their health and still deserve to feel AMAZING about who they are. 💙💛

That belief is at the heart of how we care for children at Weight A Minute Clinic.

As both a pediatrician and a board-certified obesity medicine physician, I know that addressing a child’s weight requires more than watching the number on a scale. We have to protect something just as important along the way: their confidence.

Because weight is not synonymous with beauty.
Weight is not synonymous with intelligence.
Weight is not synonymous with confidence.
And a number on the scale should never determine how a child sees their worth.

That is one of the reasons I wrote But The Scale Says… 📚

During Childhood Obesity Awareness Month, I want families to know that we can talk to children about nutrition, movement and metabolic health without teaching them to dislike their bodies.

At Weight A Minute Clinic, we do things differently.
💙 We care for children with the perspective of both pediatrics and obesity medicine.
💛 We teach children what food actually does for their bodies.
💙 We give families practical nutrition and cooking resources—not simply a list of things they “shouldn’t eat.”
💛 We focus on healthy habits for the whole family, rather than singling out one child.
💙 And we intentionally make room for confidence, self-esteem and representation in the conversation.

Our children deserve to see themselves represented in healthcare and in the books they read. They deserve physicians who understand their health, listen to their experiences and see the whole child—not just their BMI.

We can help a child build healthier habits while also reminding them:

You are smart. You are beautiful. You are capable. You are worthy. And the scale doesn’t get to decide any of that. 💛

📚 But The Scale Says… is available on Amazon.
Ready for a different approach to your child’s health?

📞 Call or text Weight A Minute Clinic at 470-952-5008 to schedule a consultation.

✨ We accept insurance.
Because healthy children should grow into confident adults, too.

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Atlanta, GA

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