11/04/2026
Hey yall! Im back with another doctor's note.📝
Let's talk LEFTOVERS. Do we really need them?
I know the holidays can bring a blur where we forget the health goals we've worked so hard for this year. Of course I want you to create special moments, making special meals with your family, laughing at the dinner table over recipes passed down over generations, or even the new ones that sprung from TikTok!
The real work starts the day after. Do we need those leftovers? There's a reason why we wait once a year to make these spectacles. Don't lose progress over the holidays! Remember, we can always incorporate our healthy choices into our current lifestyles! Don't feel like you need to change everything completely! It's okay to treat yourself. 😊
Let me know in the comments below: what are some of your favorite meals you're looking forward to making this year?