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Living At Your Finest Wellness

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Living At Your Finest Wellness

www.layfwellness.com As the main focus, these measures help prevent, treat, and reverse lifestyle-related chronic diseases.

LAYF Wellness is a membership-based Holistic & Integrative Direct Primary Care practice offering personalized, patient-centered, whole-person healthcare designed to help individuals, families & small business owners thrive. I am a triple board-certified Family, Obesity, and Lifestyle Medicine Physician, an Adjunct Clinical Professor at MSM, and the Founding CEO of Living At Your Finest Wellness, A

Holistic Direct Primary Care Practice in East Cobb Marietta, Georgia. I help Families Live At Their Finest Well-being using a Holistic Approach with a Healthy Lifestyle to Nourish and Flourish as Whole, Vibrant, and Healthy Champions. I adopt a Fun, Fundamental, and Faith-Based Framework as I integrate tools, tactics, tricks, and tips from my wellness journey and extensive professional training into my Direct Patient Care practice, Courses & Coaching Programs, Speaking engagements, and educational and empowering resources through my YouTube Channel and Podcast Show. I am blessed to be a wife, mother of 3, author of an inspirational book, adventure seeker, lover of God, & community builder. I look forward to connecting with you as we get healthier together and LIVE AT OUR FINEST by being WHOLE, VIBRANT, & HEALTHY. The information shared on this platform or other related platforms is not intended for medical advice but to provide educational resources to support your journey to Living At Your Finest Holistic Health. Please maintain your patient-physician relationship.

09/07/2026

How about getting dance lessons from my handsome son during this long holiday weekend. 💃🏽

How did I do? 🤣😊

09/04/2026

FRIDAY FITNESS 💪🏾 | Just Keep Pushing!

A few years ago, push-ups were easy for me. Somewhere along the way, I slowed down…and now I’m working my way back. 😅

But here’s the thing: I’m not quitting. I’m just going to keep pushing.

One push-up at a time.
One workout at a time.
1% better every day.

And there’s actually science behind why this matters. A study published in JAMA Network Open found that greater push-up capacity was associated with a lower risk of cardiovascular disease in the men studied.

Push-ups aren’t just about your arms—they challenge your chest, shoulders, core, stability, and overall muscular fitness.💯

So no, I’m not where I used to be…yet. 😉

My goal isn’t perfection. My goal is progress. Keep showing up. Keep getting stronger. Keep pushing. 💪🏾

What’s one exercise you used to be great at that you’re working your way back to?

09/02/2026

WEDNESDAY WELLNESS 🌿 | LADIES, RECURRENT UTIs ARE NOT SOMETHING YOU JUST HAVE TO LIVE WITH 💗

Ladies, if you’re in perimenopause or menopause and you keep getting UTIs, please don’t accept, “This is just part of getting older.” 🚫

Yes, we can treat the infection—but we also need to ask: Why does it keep happening? 🤔

As estrogen declines, the vaginal and urinary tissues change. The vaginal microbiome can shift, protective lactobacilli may decrease, and the tissues can become thinner and more vulnerable. This is part of Genitourinary Syndrome of Menopause (GSM)—and it deserves to be taken seriously. 🌸

There ARE treatment options. For appropriate women, low-dose vaginal estrogen is one of the most effective options and can help restore the vaginal environment and reduce recurrent UTIs. 💊✨

And ladies, please don’t automatically be afraid of the word estrogen. Low-dose vaginal estrogen is very different from systemic hormone therapy, with minimal systemic absorption, and is considered safe for many women. Your individual history still matters, so have the conversation with your healthcare professional. 🩺💬

If your doctor doesn’t bring up GSM, you can. Ask the question. 🙋♀️

💗 Your vaginal health matters.
💗 Your urinary health matters.
💗 Your sexual health matters.
💗 It’s ALL health.

Don’t be dismissed.
Don’t keep suffering in silence.
Let’s get to the root and talk about solutions. 🌿

09/01/2026

WE’VE BEEN NOMINATED! 🎉💚

I am truly honored, humbled, and grateful to share that Living At Your Finest Wellness has been nominated for Atlanta’s Best 2026 in the category of Best Integrative Medicine! 🥹🙏🏾

First, THANK YOU to whoever nominated us. I don’t know who you are, but please know how much this means to me. I do not take this recognition—or the trust our patients and community place in us—for granted.

Every day, our goal at LAYF Wellness is simple: to care for the whole person and help people truly Live At Their Finest. 💚

And now… I need your help!

🗳️ Voting is officially OPEN from September 1–17!

If LAYF Wellness has cared for you, encouraged you, educated you, or made a difference in your health journey, I would be so grateful for your vote for Best Integrative Medicine.

And please share this with your family, friends, neighbors, and colleagues. Every vote counts, and I would love for our LAYF community to do this together!

We’ve been nominated—now let’s see if we can bring this one home! 🏆💚🙏🏾

Thank you for believing in what we are building and for continuing to support this little practice with a BIG mission.

Let’s do this, LAYF family! 💚

👉🏾 VOTE HERE: Atlanta’s Best 2026 voting page
https://atlantasbest.com/vote/

Category: Best Integrative Medicine

You deserve to Live At Your Finest because you’re worth it. 💚

08/31/2026

MONDAY MOMENT 💚 | DO IT WHILE YOU CAN!

Lately, I’ve been reminding myself of a simple truth: Do it while you can.

If something takes 15 seconds or less, do it now. Don’t keep adding little things to the pile. Those little delays eventually cost us time, money, effort, and energy—and lately, I’ve seen that firsthand.

Habit stack. Make the call. Send the message. Try the new thing. Sign up for the race. Wear the outfit. Take the trip. Say “I love you.” ❤️

Stop waiting for the perfect time. Because while there is life, there is hope—but tomorrow is not promised.

I’m encouraging myself with this reminder just as much as I’m encouraging you:

Do it while you can. 💯

✨ Monday Moment: What’s one thing you’ve been putting off that you can choose to do TODAY?

08/29/2026

WEEKEND WELLNESS ✨ | Rest. Restore. Recharge.

What better way to start the weekend than with a little intentional self-care?

I recently had the opportunity to experience Perspire Sauna Studio Sandy Springs, owned by Dr. Dr. Folake Taylor | MS Recovery Expert | MS Mastery™ Creator Folake Taylor, MD, FACP, and when I tell you I was relaxed… I actually fell asleep! 😂 Now THAT is relaxation!

The experience was wonderful from beginning to end—the beautiful space, the warmth, the peaceful atmosphere, and truly top-notch customer service. I walked out feeling refreshed, restored, and recharged.

And this one is extra special because I get to celebrate my dear friend Folake Taylor, who is so passionate about wellness and longevity. I’m incredibly excited to see her bringing this beautiful space and experience to our community.

As a family physician passionate about holistic, whole-person care, I’m always reminding people that wellness isn’t only about what we do when something is wrong. Making intentional space for rest, recovery, stress management, and self-care matters too.

So here’s your Weekend Wellness reminder:
Give yourself permission to slow down, recharge, and take care of YOU.

And if you haven’t experienced an infrared sauna session yet… go treat yourself! This is your sign. If you are in the Atlanta/Marietta area, please check them out.

Congratulations, Folake! 💃🏽👌🏽🙌🏾
So excited for you and all that is ahead. 🥂✨

08/28/2026

FRIDAY FACTS 💗 | 6 Labs I Want Women to Know About

Ladies, knowing your numbers can be an important part of advocating for your health. Some of the most valuable information isn’t always captured by the standard labs we routinely hear about.

Here are 6 labs I want women to know about:

💚 ApoB — Helps estimate the number of cholesterol-carrying particles that can contribute to plaque and cardiovascular disease.

💚 Lp(a) — A largely genetically determined cardiovascular risk factor that is worth knowing, often at least once in adulthood.

💚 A1C — Gives us a picture of average blood sugar over the past 2–3 months and helps identify prediabetes and diabetes.

💚 Fasting Insulin — Can provide additional insight into insulin resistance and metabolic health when interpreted in the appropriate clinical context.

💚 Ferritin — Reflects your body’s iron stores and can be especially relevant for women experiencing heavy periods, fatigue, or hair loss.

💚 Vitamin D — Important for bone, muscle, mental health, and even the immune system. It should be called a hormone instead.

The key is not simply ordering more labs—it’s ordering the right labs for the right person and knowing what to do with the information.

Your testing should be individualized based on your risk factors, symptoms, health history, and health goals.

As women, we deserve to understand our bodies, know our numbers, ask questions, and advocate for the care we need. Evidence-based care + informed patients + whole-person wellness can help us prevent disease where possible and truly Live At Our Finest. 💚

Which of these labs have you had checked? 💯

You deserve to Live At Your Finest because you’re worth it.

08/27/2026

💫Thursday Talk: What if supporting your employees’ health could also support the health of your business?

At LAYF Wellness, we partner with businesses and organizations to provide employees with personalized, timely, and cost-conscious primary care through Direct Primary Care.

Our employer partners value having a healthcare option where their employees can:

💚 Build a real relationship with their physician
💚 Get timely access to care when they need it
💚 Focus on prevention—not just treating illness
💚 Better manage chronic conditions and health risks
💚 Spend less time navigating unnecessary barriers to care

Because when employees have better access to healthcare, we can help them work toward being healthier, happier, and more productive—both at work and at home.

And this isn’t just theoretical. We currently work with several employer groups, and the feedback has been incredibly positive because the care is personal, accessible, and centered around the individual.

If you’re a business owner, HR leader, or organization looking for a different way to support employee health, I’d love to talk about how our Employers Healthcare Program could work for your team.

Invest in your people. Their health matters—and so does the health of your business. 💯

You deserve to Live At Your Finest because you’re worth it. 💚

✨ Ready to experience healthcare differently?

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 1230 Johnson Ferry Road, Suite A-20, Marietta, GA 30068

08/27/2026

💫Thursday Testimonials: When your employees have access to exceptional healthcare, everyone benefits.

We're honored to receive feedback like this from one of our employer partners:

At Living At Your Finest Wellness, we believe healthcare should be personal, accessible, and focused on helping people thrive. Through our Direct Primary Care model, employees receive:

✅ Longer, unrushed appointments
✅ Personalized care plans
✅ Easy access to their physician
✅ Preventive and lifestyle-focused care
✅ Support for both physical and mental well-being
✅ Better healthcare without the insurance hassles

A healthier workforce leads to happier employees, improved productivity, and greater peace of mind for employers.

✨Looking for a healthcare solution that truly puts your employees first?

🌐 Visit us at www.layfwellness.com
📞 Call us at 678-403-2199
📍 Location: 1230 Johnson Ferry Road. Suite A-20. Marietta Ga 30068

08/26/2026

We often hear conflicting messages about what we should or shouldn’t eat—but when it comes to nutrition, one size truly fits none.

I’m so excited for this week's podcast episode with Abby Johnson, MS, RD, a registered dietitian, speaker, performance nutrition expert, and founder of Nutrition

In this episode, we’ll explore:
✨ Why a thorough nutrition assessment matters
✨ How nutrition influences virtually every physiological process in the body
✨ How individualized nutrition can support health, performance, and longevity
✨ Common nutrition truths and myths—and what the evidence actually says
✨ Why nutrition is about so much more than just calories and macros

This is going to be such a practical and empowering conversation about learning to nourish your body and your unique needs rather than following a one-size-fits-all approach.

🎆The full episode link is in the comment.🎆

💚 Listen. Learn. Share.
Let’s get healthier together.

➖Connect with Abby Johnson, Founder of Nutrition.
https://harmonynutritionatl.com/

🌟Cheers to Healthy Nutrition. 🌟

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16784032199

Website

http://layfwellness.com/

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