Simplicity Psychotherapy LLC

Simplicity Psychotherapy LLC We use therapy to help those who look fine on the outside but feel heavy on the inside. We assist Black women in being their best selves on their own terms.

We specialize in assisting you with self-esteem and viewing yourself more positively. My favorite words in practice are perspective and perception. How we look at ourselves and how we view the world dictates everything we do. I also help overwhelmed couples find a healthy balance between caring for themselves and one another through improved insight and communication skills so they can live fulfil

ling and meaningful lives. Whether that be exploring trust, developing communication, or rebuilding after infidelity. Many of my clients are professionals who are seeking balance and relief from stressors of success. Come find yourself. Let me help you Become Your Best You! Specialties: Anxiety, Relationships, and Personal Growth. LGBTQQAI Allies

Conflict avoidance doesn't always look like fear.Sometimes it looks like being the easygoing one.The peacemaker.The pers...
06/03/2026

Conflict avoidance doesn't always look like fear.

Sometimes it looks like being the easygoing one.
The peacemaker.
The person who says, "It's fine," even when it's not.

You keep the peace, avoid the tension, and tell yourself it's not worth bringing up.

But over time, unspoken frustrations don't disappear. They often turn into resentment, emotional distance, anxiety, and relationships that feel less connected than they could be.

Healthy conflict isn't about arguing more. It's about learning how to communicate your needs, set boundaries, and stay connected even when conversations feel uncomfortable.

If speaking up feels harder than staying silent, this week's blog is for you.

Read the full article at the link in our bio.

So… what is Shades of Emotion?⁠⁠It’s for people who’ve been carrying feelings they never had words for. Each book gives ...
06/03/2026

So… what is Shades of Emotion?⁠
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It’s for people who’ve been carrying feelings they never had words for. Each book gives you space to slow down, name what’s really going on, and reconnect with yourself without trying to fix everything.⁠
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It’s not about being more positive. It’s about being real.⁠
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🖤 For Black women, Black men, and teens⁠
🖤 Created by a therapist who gets it⁠
🖤 Rooted in culture, healing, and emotional truth⁠
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Tap the link in bio to find your Shade.⁠
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Your nervous system does not care about another color-coded to-do list.⁠⁠It wan't a break.⁠⁠A moment where your body can...
06/02/2026

Your nervous system does not care about another color-coded to-do list.⁠
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It wan't a break.⁠
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A moment where your body can stop bracing for the next thing.⁠
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That’s exactly why we created The Workday Exhale.⁠
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Join the midday reset that helps professionals release tension, slow down mentally before jumping back into the chaos.⁠
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Simple.⁠
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Grounding.⁠
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Actually helpful.⁠
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The next Workday Exhale starts June 3rd!⁠
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Wednesdays at 12:15 PM EST.⁠
WorkdayExhale.com⁠
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Let's talk to the men for a second…A lot of you weren’t taught how to be vulnerable.You were taught to handle it and kee...
06/02/2026

Let's talk to the men for a second…

A lot of you weren’t taught how to be vulnerable.

You were taught to handle it and keep it moving.

So now, you say “I’m good” or just stay quiet even when you’re not.

But learning how to open up?

That’s a different kind of strength.

And yeah… you just might have to learn it from scratch.

But that’s not a flaw. That’s real life.

You don’t have to keep doing it the hard way.

You don’t have to keep defaulting to silence.

If this message hits home…that might be your sign.

We’re here. Let’s talk.






If something feels off, it deserves your attention.Are you the person everyone else leans on — but when it comes to your...
06/02/2026

If something feels off, it deserves your attention.

Are you the person everyone else leans on — but when it comes to your own stress, you just push through and figure it out alone?

At Simplicity Psychotherapy, our therapists have spent years helping high-achieving professionals finally address what they’ve been managing around.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙚𝙭𝙥𝙡𝙖𝙞𝙣 𝙬𝙝𝙮 𝙮𝙤𝙪’𝙧𝙚 𝙩𝙞𝙧𝙚𝙙. We already get it.

We work with professionals navigating burnout, anxiety, life transitions, and the quiet weight of always being “on.”

We’re accepting new clients. Book your free consultation today.

🔗 www.simplicitypsychotherapy.com
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Everyone knows entrepreneurs don’t really get to be off.Things don’t slow down just because you’re tired, so you keep g...
06/01/2026

Everyone knows entrepreneurs don’t really get to be off.

Things don’t slow down just because you’re tired, so you keep going.

But you know more than anybody when YOU'RE running on empty, everything you’re building starts to feel it.

The Workday Exhale is built for that reality.

A midweek reset that fits into your day.

Guided, body-based practices to help you stay clear, steady, and focused without running yourself down.

Wednesdays at 12:15 PM.

Build it into your schedule like everything else you’re responsible for.

The next Workday Exhale cohort starts June 3rd!

WorkdayExhale.com
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Survival mode looks productive.Responsible.Strong.It looks like pushing through.Not needing help.Handling it on your own...
06/01/2026

Survival mode looks productive.
Responsible.
Strong.

It looks like pushing through.
Not needing help.
Handling it on your own.
And for a while, it works.
It keeps you safe.

It keeps you functioning.
It keeps you respected.
But survival mode is supposed to be temporary.

When it becomes your personality, you start to forget what calm feels like.

What softness feels like.
What support feels like.
You’re always bracing.
Always anticipating.
Always performing strength.
That’s exhausting.

You don’t have to live like something is always about to go wrong.

You don’t have to earn rest through collapse.
If you’ve been surviving longer than you’ve been living, that’s not a flaw.

It’s a pattern.

And patterns can shift.
Let’s talk about it.


There are a lot of assumptions about what therapy is supposed to be.For some people, it feels intimidating.For others, i...
05/31/2026

There are a lot of assumptions about what therapy is supposed to be.

For some people, it feels intimidating.

For others, it feels unclear.
And for many, it creates hesitation before they even begin.

We want you to feel more comfortable with the process and know what to expect, without feeling pressure or fear around it.

Because the journey is different for everyone.

And you’re allowed to move through it in a way that fits you.

If you’ve been thinking about taking that step, this is your moment to start.

Tap the link in our bio.








Stress doesn’t just live in your thoughts.Your body carries it too.A small physical reset can help your system settle a ...
05/30/2026

Stress doesn’t just live in your thoughts.

Your body carries it too.

A small physical reset can help your system settle a little.






Address

1827 Powers Ferry Road SE, Building 23, Suite 200
Atlanta, GA
30339

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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