06/11/2026
Stress and anxiety are NOT the same thing.
Stress is usually connected to something happening around you.
Anxiety often sticks around long after the stressor is gone.
Racing thoughts. Trouble sleeping. Feeling on edge. A sense that something bad is about to happen.
Understanding the difference is the first step toward finding the right support.
Watch the video to learn how therapists identify stress vs. anxiety — and why that distinction matters.
Follow Atlanta Specialized Care for more mental health insights and practical tools for everyday life.