True40 Studio Auburn

True40 Studio Auburn The True40® Studio method combines principles of strength training, cardio, barre, Pilates, and yoga.

True40 is a workout for every fitness level, body type and age. The 60-minute fusion classes are low-impact, but we promise you’ll still break a sweat! Our program combines aerobics, barre, TRX resistance training, Pilates and yoga for a total-body workout. After a few classes you’ll be hooked on the physical changes you see, the mind-body-spirit connection you find, and the True40 community that

empowers you daily. True40 classes will lengthen and tone your muscles, give you an energy boost, increase your flexibility and strength, and leave you happy and balanced!

09/07/2026

Love spending this time with you guys🫶🏼

Meet our newest instructor Eleanor Jo Harwell !! ✨"The reason I wanted to be an instructor was to challenge myself and b...
09/04/2026

Meet our newest instructor Eleanor Jo Harwell !! ✨

"The reason I wanted to be an instructor was to challenge myself and become more invested in a place that I love! I had never considered becoming a fitness instructor, but True40 has been a place where I have felt comfortable and confident to try new and hard things. When the opportunity presented itself, I decided to give it a shot and try. I see it as an honor to show up and serve through instructing! On a less serious note- I also really wanted to be able to make playlists for class!!!"

09/03/2026

Pretty sure I'm still pulsing rn 🥵🔥

🎉 BESTIE GIVEAWAY 🎉There’s nothing better than working out with your bestie, which is why we’re kicking off Referral Mon...
09/02/2026

🎉 BESTIE GIVEAWAY 🎉

There’s nothing better than working out with your bestie, which is why we’re kicking off Referral Month with a GIVEAWAY! 🪩🫶🏼

We’re giving away a 5 Class Pack for YOU + a 5 Class Pack for your BESTIE! 🎉

Here’s how to enter:
💌 Follow us
👯‍♀️ Tag your besties — each tag = an entry!
📲 Share this post to your story + tag us

The more besties you tag, the more entries you get! Let’s get moving together. 💪🏼✨

Call your friends because September is here and we have so much fun planned! ➡️🪩✨💕We love a mother daughter duo 🫶🏼LDW Mo...
09/01/2026

Call your friends because September is here and we have so much fun planned! ➡️🪩✨💕

We love a mother daughter duo 🫶🏼

LDW Modified Schedule 🇺🇸

🧡💙🪩☕️

It's Referral Month at True40! Refer 3 friends to our $49 intro offer and earn $50 in credit, or mix in a membership referral and earn up to $100. Ask the front desk for your referral link before you head out today.

DM us to bring your friends for FREE 👯‍♀️

Our Sweat and Sip series with Botanic starts Sept 19! Tickets for purchase on their website or in our bio 🥂

Join us for a True40 class in Spanish with Pao Rivas ✨

All True40 members are invited!

This month’s Member Spotlight is extra special because we’re celebrating a member turned NEW INSTRUCTOR!🫶🏼✨We are SO exc...
08/26/2026

This month’s Member Spotlight is extra special because we’re celebrating a member turned NEW INSTRUCTOR!🫶🏼✨

We are SO excited to have Anna on the mic soon! 🎤 Swipe to learn more about her True40 journey, what made her fall in love with the studio, and why she decided to become an instructor! 💪🏼🤍

Back to school = back with your bestie ✨🤍Next Wednesday is BRING A FRIEND WEDNESDAY! 🫶🏼 Members, DM us to bring your bes...
08/25/2026

Back to school = back with your bestie ✨🤍

Next Wednesday is BRING A FRIEND WEDNESDAY! 🫶🏼 Members, DM us to bring your bestie to class FREE! Because everything is better together. 💪🏼🪩

Tag the friend you’re bringing!

08/24/2026

We had the BEST time sweating, shopping, and celebrating with you at our Open House this weekend! 🪩🫶🏼✨

Couldn't make it?! 👀 DM us for a special surprise if you’ve never taken a class and want to come see what all the hype is about! 💌

We can’t wait to move with you! 💪🏼

Send this to your besties because classes are better together! 🪩🫶🏼✨Join us THIS SATURDAY for our Open House! Enjoy FREE ...
08/19/2026

Send this to your besties because classes are better together! 🪩🫶🏼✨

Join us THIS SATURDAY for our Open House! Enjoy FREE classes, shop a beautiful bouquet cart by The Petal Co., and treat yourself to a delicious smoothie bowl from Purely Bowls. 🍓🌷

Find the FREE drop-in on our buy page in the app or online! This drop-in is valid for the Open House ONLY.

Address

819 East Glenn Avenue, Suite 130
Auburn, AL
36830

Opening Hours

Monday 5am - 12pm
3:15pm - 7pm
Tuesday 5am - 1pm
3:15pm - 7pm
Wednesday 5am - 12pm
3:15pm - 7pm
Thursday 5am - 1pm
3:15pm - 7pm
Friday 5am - 12pm
3:15pm - 7pm
Saturday 7:45am - 12pm

Telephone

+13345215121

Website

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