Flex Level Fitness

Flex Level Fitness We help others to discover their own inextinguishable 🔥 One on one personal training is done out of Anytime Fitness in Sutton, MA. The best gym in the East.

Flex Level Fitness offers personal training and nutrition consulting for everyone via a unique method that combines a formal education with a storied past of both immense darkness and now elation. Online app/coaching is also available

Continuously proud of Kevin Lumbert, an inspiring father of 9 who asked for help in optimizing his mental, physical, and...
09/07/2026

Continuously proud of Kevin Lumbert, an inspiring father of 9 who asked for help in optimizing his mental, physical, and spiritual self. He knew just where to turn. Blessed be the non-believers. For they will not be disappointed.
and by with and

09/05/2026

The most common mistake when doing the Hack Squat is tucking the chin and squeezing the handles, unnecessarily losing energy through the shoulders and arms. Relax, and keep your head up, eyes up, and shoulders back with relaxed arms. Hack Squats are a great exercise for overall leg development, specifically the lateral side. Take them for 4 sets of 8-12 sets, until approximate failure, in your next leg workout.

09/04/2026

Trying wrapping a resistance band around the wrists when doing your curls this week (EZ or Barbell). This will add dynamic resistance to the outside of the arm, which is an area otherwise difficult to stimulate using a standard arm exercise. Give this a try and most importantly train harder than last time. Blessed be the non-believers. For they will not be disappointed.
and by with and

09/03/2026

Long ago it was proven that there is a strong correlation between survival rate and quadriceps strength. For that reason and countless others, although it’s no longer 505lb, we still squat weekly. Blessed be the non-believers and by with and

08/30/2026

After sitting and incubating overnight, using our raw milk from Rocky Acres Farm, this week’s yogurt is almost ready for chilling. Committing to a diet consisting entirely of unprocessed foods and only those free of preservatives and additives provides a great opportunity to bring your family together and learn principles of healthy eating, and healthy living in general. Improving your diet will solve problems you didn’t even know you had. Blessed be the non-believers. For they will not be disappointed. and by with and

08/28/2026

Check out this super simple way to add both dynamic resistance and new muscle mass. Blessed be the non-believers. For they will not be disappointed.
and by with and

08/26/2026

Thank you Wildberry Acres Farm for providing my family the nutrients needed to stay 💯

08/26/2026

Removing processed foods from your diet has a similar effect as a detoxification from drugs or alcohol. It is what it is. Blessed be the non-believers. For they will not be disappointed.
and by with and

08/22/2026

Strange things happen when you start spreading the truth
THIS…is what we do!
and by with and

08/16/2026

My family has moved to an entirely unprocessed diet, free of additives and preservatives, too. I encourage you to make an effort to do the same. The benefits are innumerable and shocking. Bread, specifically sourdough, is a staple of our diets. Today, we have some everything bagels and others, set to pack for vacation because believe it or not even on vacation we choose to feel our best. We use for our Einkorn wheat berries that we mill here at our home to ensure we consume the most complete grain possible. You won’t find these at your supermarket. Blessed be the non-believers. For they will not be disappointed.

Address

714b Southbridge Street
Auburn, MA
01501

Telephone

+15084393453

Website

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