10/15/2026
🌿When something happens in your current life, the neocortex receives info from both what is happening now AND your psychological floor.
🌿 How relationships feel, how people perceive you, and your sense of who you are is organized in your subcortical brain.
🌿I call these information-holding patterns in your brain Emotional Knowings.
🌿Every day, you are walking across a psychological floor made up of tiles of different Emotional Knowings.
🌿Those Emotional Knowings might hold information like "it's not safe to have boundaries", or "I might lose connection if I express myself".
🌿To understand the way we perceive the present, it is helpful to explore the Knowings that we hold within (whether we are aware of them or not)