Petite PWR

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The first and only fitness & nutrition app and program made for petite women, by petite women. www.petitepwr.com Join for just $1 at petitepwr.com.

Lose fat, boost the petite metabolism, get toned and confidently create your most powerful body and your most powerful you. Choose from Petite PWR Premium, our 12-week transformation coaching program, or skip the coaching and join Petite PWR as a monthly subscription for workouts, fitness, nutrition & community.

10/15/2026

🗣️ comment “75 Petite” to join my free holiday challenge and I’ll show you exactly how to eat PFF and train for fat loss as a petite, without dieting or cardio.

It’s FREE and we start soon🤍

10/14/2026

there are just over 75 days left in the year, time to lock in petites 🔒 who’s with me?

🗣️ comment “75 PETITE” for my free holiday challenge for petites that includes my 75-day, petite-specific framework to follow to lose 10-15 lbs in the time we have left in 2026 (sustainably) 💕

10/13/2026

you don’t have to cut out your favorite foods to drop body fat as a petite 👇

I don’t tell my clients to restrict, I teach them to swap 🔑

here’s one of my fav examples: a bagel and cream cheese.

a regular bagel and cream cheese isn’t exactly macro-friendly.

but, swap to a dave’s killer everything bagel and goat cheese spread instead, and you can satisfy the craving while actually hitting your macros. 🥯

petites have a smaller margin for error. every gram counts more for us.

small swaps like this allow you to keep eating your favorite foods, but with more protein and fiber.

this is PFF. protein, fat, fiber in every single meal.

It’s the number one thing I teach my petites to drop fat sustainably. 📝

🗣️ comment “75 Petite” to join my free holiday challenge and I’ll show you exactly how to eat PFF and train for fat loss as a petite, without dieting or cardio.

It’s FREE and we start soon🤍

10/12/2026

you can change your petite body before the end of the year, and these 8 things are where it starts.

ready to lock in with me?

🗣️ comment “75 PETITE” for my free holiday challenge for petites 💕

🌸get my 75-day, petite-specific framework to follow to lose 10-15 lbs with the time we have left in 2026 (sustainably)

🌸3 live workshops for accountability & education from a certified nutritionist & personal trainer

🌸the chance to finish the year powerful with your petite community

this series is about showing up for the last 75 days of the year together, so only join if you plan to attend the 3 workshops

🍵 It’s FREE

10/09/2026

knowing your correct macros and calories as a petite is one thing. hitting them is another 👇

a calculator can hand you numbers.
it can’t tell you if they fit a petite body.

or how to actually hit them.

THAT gap is where I see most petites get stuck.

then they blame themselves when it doesn’t work, and switch it up too soon.

here’s exactly what to do as a petite next time you try macros 💡

1. track 5-7 days first

2. no new macros yet. just log what you already eat.

3. weight holding steady? that’s your maintenance.

4. build from your baseline

5. 100g minimum protein before anything else

6. not there yet? that’s your only focus.

7. if there... minimum of 40-50g fat

8. customize carbs to activity level

9. make sure of those carbs, you’re getting 25g fiber/day

you’re not failing.

you were handed numbers with no plan to hit them.

🗣️ comment “75 Petite” to join my free holiday challenge and I’ll show you exactly how to eat PFF and train for fat loss as a petite, without dieting or cardio.

It’s FREE and we start soon🤍

10/07/2026

🗣️ comment “75 PETITE” for my free holiday challenge for petites 💕

🌸 get my 75-day, petite-specific framework to follow to lose 10-15 lbs with the time we have left in 2026 (sustainably)

🌸 3 live workshops for accountability & education from a certified nutritionist & personal trainer

🌸 the chance to finish the year powerful with your petite community this series is about showing up for the last 75 days of the year together

🍵 it’s FREE. we start october 21st!

10/06/2026

the before photos aren’t the enemy 🤍

most petite women look back and see a body that failed them.

steph saw a body that was working overtime.

without the fuel, muscle, or plan it needed.

that’s the shift.

you don’t need to punish your petite body into changing.

you need to build it.

🗣️ comment “TOOLKIT” and I’ll send you her 3-day toolkit, the petite meal plan and workout plan that helped her lose 11 lbs, build strength, and feel confident again

it’s FREE 🤍

Address

Austin, TX

Website

http://www.petitepwr.com/

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